Рецепт Beet Salad With Orange And Tarragon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm to medium beets - (to 8)
3 Tbsp. freshly-squeezed orange juice, preferably from a blood orange
1 tsp freshly-grated orange zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		balsamic vinegar
8.0g 		tarragon
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.1 0.14 0.56
Total Fat (g) 6.75 0.0 0.03 6.78 27.12
Carbohydrates (g) 0.0 1.36 0.23 1.59 6.36
Ash (g) 0.0 0.03 0.05 0.08 0.32
Calories (kcal) 59.67 7.04 1.328 68.038 272.152
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.61 н/д 0.61 2.44
Fructose (g) н/д 0.59 н/д 0.59 2.36
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 6.12 0.03 6.15 24.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.2 н/д 1.2 4.8
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 0.068 2.16 5.126 7.353 29.412
Iron (mg) 0.04 0.06 0.15 0.24 0.96
Magnesium (mg) 0.0 0.96 1.562 2.522 10.088
Phosphorus (mg) 0.0 1.52 1.409 2.929 11.716
Potassium (mg) 0.068 8.96 13.59 22.618 90.472
Sodium (mg) 0.135 1.84 0.279 2.254 9.016
Zinc (mg) 0.0 0.01 0.02 0.02 0.08
Copper (mg) 0.0 0.002 0.003 0.005 0.02
Manganese (mg) 0.0 0.01 0.036 0.046 0.184
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 18.9 18.9 75.6
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.945 0.945 3.78
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.0
Vitamin E (mg) 0.97 н/д н/д 0.97 3.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.0 н/д 0.001 0.001 0.004
Riboflavin (mg) 0.0 н/д 0.006 0.006 0.024
Niacin (mg) 0.0 н/д 0.04 0.04 0.16
Pantothenic acid (mg) 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 н/д 0.011 0.011 0.044
Folate (mcg) 0.0 н/д 1.233 1.233 4.932
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 н/д н/д 0.0 0.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.0 н/д н/д 0.0 0.0
Isoleucine (g) 0.0 н/д н/д 0.0 0.0
Leucine (g) 0.0 н/д н/д 0.0 0.0
Lysine (g) 0.0 н/д н/д 0.0 0.0
Methionine (g) 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д 0.0 0.0
Tyrosine (g) 0.0 н/д н/д 0.0 0.0
Valine (g) 0.0 н/д н/д 0.0 0.0
Arginine (g) 0.0 н/д н/д 0.0 0.0
Histidine (g) 0.0 н/д н/д 0.0 0.0
Alanine (g) 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д н/д 0.0 0.0
Glycine (g) 0.0 н/д н/д 0.0 0.0
Proline (g) 0.0 н/д н/д 0.0 0.0
Serine (g) 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.008 0.941 3.764
Phytosterols (mg) 14.918 н/д 0.365 15.282 61.128
Monounsaturated Fat (g) 4.925 н/д 0.002 4.927 19.708
Polyunsaturated (g) 0.71 н/д 0.017 0.727 2.908