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Рецепт Beet Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beet
37.99g 		apple cider vinegar
3.73g 		egg
11.0g 		olive oil
1.13g 		semolina
83.5g 		Всего в порции Всего в рецепте
Protein (g) 0.61 0.0 1.38 0.0 10.59 12.58 50.32
Total Fat (g) 0.06 0.0 1.09 1.13 0.88 3.16 12.64
Carbohydrates (g) 3.63 0.03 0.08 0.0 60.81 64.56 258.24
Ash (g) 0.41 0.01 0.09 0.0 0.64 1.15 4.6
Calories (kcal) 16.335 0.782 15.73 9.945 300.6 343.393 1373.572
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 0.02 н/д н/д 0.03 0.12
Fructose (g) н/д 0.01 0.01 н/д н/д 0.02 0.08
Lactose (g) н/д 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.27 3.49 8.34 0.0 10.58 55.69 222.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.57 0.01 0.08 0.0 н/д 2.67 10.68
Galactose (g) н/д 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 3.3 4.3 17.2
Calcium (mg) 6.078 0.261 5.83 0.011 14.195 26.375 105.5
Iron (mg) 0.3 0.01 0.2 0.01 3.64 4.16 16.64
Magnesium (mg) 8.737 0.186 1.32 0.0 39.245 49.489 197.956
Phosphorus (mg) 15.196 0.298 21.01 0.0 113.56 150.064 600.256
Potassium (mg) 123.464 2.719 14.74 0.011 155.31 296.245 1184.98
Sodium (mg) 29.631 0.186 15.4 0.023 0.835 46.075 184.3
Zinc (mg) 0.13 0.0 0.12 0.0 0.88 1.13 4.52
Copper (mg) 0.03 0.0 0.011 0.0 0.159 0.2 0.8
Manganese (mg) 0.125 0.009 0.004 0.0 0.518 0.657 2.628
Selenium (mcg) 0.3 0.0 3.5 0.0 74.6 78.4 313.6
Vitamin A, IU (IU) 12.536 0.0 53.57 0.0 0.0 66.106 264.424
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.76 0.0 15.4 0.0 0.0 16.16 64.64
Beta Carotene (mcg) 7.598 0.0 1.1 0.0 н/д 8.698 34.792
Vitamin E (mg) 0.02 0.0 0.11 0.16 0.22 0.5 2.0
Vitamin D (IU) н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 н/д 36.41 145.64
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 0.01 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.011 0.0 0.008 0.0 0.676 0.695 2.78
Riboflavin (mg) 0.015 0.0 0.053 0.0 0.476 0.544 2.176
Niacin (mg) 0.125 0.0 0.008 0.0 5.002 5.135 20.54
Pantothenic acid (mg) 0.061 0.0 0.158 0.0 0.484 0.703 2.812
Vitamin B-6 (mg) 0.027 0.0 0.015 0.0 0.084 0.125 0.5
Folate (mcg) 41.408 0.0 5.17 0.0 152.805 199.383 797.532
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) 2.3 0.0 27.6 0.0 н/д 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 92.685 92.685 370.74
Tryptophan (g) 0.008 0.0 0.019 0.0 0.134 0.16 0.64
Threonine (g) 0.019 0.0 0.062 0.0 0.284 0.364 1.456
Isoleucine (g) 0.019 0.0 0.074 0.0 0.409 0.502 2.008
Leucine (g) 0.027 0.0 0.12 0.0 0.726 0.873 3.492
Lysine (g) 0.023 0.0 0.1 0.0 0.2 0.323 1.292
Methionine (g) 0.008 0.0 0.042 0.0 0.167 0.216 0.864
Cystine (g) 0.008 0.0 0.03 0.0 0.301 0.338 1.352
Phenylalanine (g) 0.019 0.0 0.075 0.0 0.518 0.611 2.444
Tyrosine (g) 0.015 0.0 0.055 0.0 0.276 0.346 1.384
Valine (g) 0.023 0.0 0.095 0.0 0.451 0.568 2.272
Arginine (g) 0.015 0.0 0.09 0.0 0.392 0.498 1.992
Histidine (g) 0.008 0.0 0.034 0.0 0.217 0.259 1.036
Alanine (g) 0.023 0.0 0.081 0.0 0.309 0.413 1.652
Aspartic acid (g) 0.046 0.0 0.146 0.0 0.434 0.626 2.504
Glutamic acid (g) 0.163 0.0 0.185 0.0 3.816 4.164 16.656
Glycine (g) 0.011 0.0 0.047 0.0 0.334 0.393 1.572
Proline (g) 0.015 0.0 0.056 0.0 1.169 1.24 4.96
Serine (g) 0.023 0.0 0.107 0.0 0.501 0.63 2.52
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.341 0.155 0.125 0.633 2.532
Phytosterols (mg) 9.497 0.0 н/д 2.486 н/д 11.984 47.936
Monounsaturated Fat (g) 0.011 0.0 0.419 0.821 0.1 1.351 5.404
Polyunsaturated (g) 0.023 0.0 0.15 0.118 0.359 0.65 2.6