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Ингредиенты
- 4 med beet, roasted, peeled, and, diced
- 1/2 c. red onion, finely, diced
- 1 pch cayenne pepper
- 1/4 tsp lemon, zest
- 1 1/2 tsp lemon, juice
- 1 Tbsp. walnuts, minced salt freshly cracked black pepper
Инструкции
- Preheat oven to 400 degrees FTo roast the beets, place them in a pan with a little water, cover with tinfoil and bake for 45 to 60 min till tender.
- Cold, then peel and dice beets. Place in a bowl.
- In a skillet, saute/fry onions in extra virgin olive oil for 1 to 2 min.
- Add in to beets along with the rest of the ingredients. Mix and adjust seasoning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 38 | |
| Calories from Fat 6 | 16% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 215mg | 6% |
| Total Carbs 7.4g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.02g | 3% |
| Protein 1.23g | 2% |
