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Порций: 4

Ингредиенты

Cost per serving $0.53 view details
  • 1 1/2 c. beet liquid, liquid removed of 1 beets
  • 3/4 c. tomato juice
  • 1/4 tsp onion pwdr
  • 1/4 tsp salt
  • 1 tsp fresh lemon juice
  • 1/4 c. plain low-fat yogurt

Инструкции

  1. Mix all ingredients except yogurt. Refrigerate2-3 hrs in a covered jar. Serve in cocktail glasses or possibly small glass bowls, topping each with 1 Tbsp. yogurt.

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 4 servings
Calories 34  
Calories from Fat 5 15%
Total Fat 0.56g 1%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 303mg 13%
Potassium 216mg 6%
Total Carbs 6.04g 2%
Dietary Fiber 1.3g 4%
Sugars 4.38g 3%
Protein 1.47g 2%
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