Рецепт Beet And Tomato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beets
37.97g |
tomatoes
106.25g |
cheese
11.0g |
bread crumbs
36.0g |
fat salt
4.93g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 0.97 | 2.74 | 4.81 | 0.48 | 9.6 | 57.6 |
| Total Fat (g) | 0.06 | 0.2 | 3.65 | 1.91 | 0.03 | 5.85 | 35.1 |
| Carbohydrates (g) | 3.63 | 6.58 | 0.14 | 25.91 | 4.13 | 40.39 | 242.34 |
| Ash (g) | 0.41 | 1.24 | 0.43 | 1.03 | 0.2 | 3.32 | 19.92 |
| Calories (kcal) | 16.326 | 27.625 | 44.33 | 142.2 | 18.678 | 249.159 | 1494.954 |
| Starch (g) | н/д | н/д | н/д | 21.48 | н/д | 21.48 | 128.88 |
| Sucrose (g) | н/д | 0.02 | 0.03 | 0.0 | н/д | 0.05 | 0.3 |
| Glucose (dextrose) (g) | н/д | 1.73 | н/д | 0.66 | н/д | 2.39 | 14.34 |
| Fructose (g) | н/д | 2.0 | н/д | 0.89 | н/д | 2.88 | 17.28 |
| Lactose (g) | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.18 |
| Maltose (g) | н/д | 0.0 | 0.02 | 0.69 | н/д | 0.71 | 4.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.25 | 97.26 | 4.04 | 2.34 | 0.1 | 137.0 | 822.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.57 | 3.74 | 0.06 | 2.23 | 0.18 | 8.78 | 52.68 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 1.1 | 0.0 | 1.6 | 0.4 | 4.1 | 24.6 |
| Calcium (mg) | 6.075 | 36.125 | 79.31 | 65.88 | 1.725 | 189.115 | 1134.69 |
| Iron (mg) | 0.3 | 1.41 | 0.07 | 1.74 | 0.18 | 3.71 | 22.26 |
| Magnesium (mg) | 8.732 | 12.75 | 3.08 | 15.48 | 3.45 | 43.492 | 260.952 |
| Phosphorus (mg) | 15.187 | 21.25 | 56.32 | 59.4 | 8.23 | 160.387 | 962.322 |
| Potassium (mg) | 123.392 | 219.938 | 10.78 | 70.56 | 80.233 | 504.902 | 3029.412 |
| Sodium (mg) | 29.614 | 234.813 | 68.31 | 263.52 | 31.689 | 627.946 | 3767.676 |
| Zinc (mg) | 0.13 | 0.18 | 0.34 | 0.52 | 0.04 | 1.21 | 7.26 |
| Copper (mg) | 0.03 | 0.117 | 0.003 | 0.094 | 0.008 | 0.253 | 1.518 |
| Manganese (mg) | 0.125 | 0.064 | 0.001 | 0.331 | н/д | 0.521 | 3.126 |
| Selenium (mcg) | 0.3 | 0.6 | 1.5 | 9.1 | 0.4 | 11.9 | 71.4 |
| Vitamin A, IU (IU) | 12.529 | 182.75 | 110.22 | 0.0 | 0.542 | 306.041 | 1836.246 |
| Retinol (mcg) | 0.0 | 0.0 | 28.38 | 0.0 | 0.0 | 28.38 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 0.759 | 9.563 | 29.15 | 0.0 | 0.049 | 39.521 | 237.126 |
| Beta Carotene (mcg) | 7.593 | 109.438 | 9.35 | 0.0 | 0.345 | 126.726 | 760.356 |
| Vitamin E (mg) | 0.02 | 0.88 | 0.03 | 0.03 | 0.0 | 0.96 | 5.76 |
| Vitamin D (IU) | н/д | н/д | 1.32 | н/д | н/д | 1.32 | 7.92 |
| Lycopene (mcg) | 0.0 | 4343.5 | 0.0 | 0.0 | 0.0 | 4343.5 | 26061.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 133.875 | 0.0 | 0.0 | 1.922 | 135.797 | 814.782 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.21 | 0.0 | 0.27 | н/д | 0.49 | 2.94 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.06 | 0.36 |
| Vitamin C (mg) | 1.9 | 8.4 | 0.0 | 0.0 | 0.5 | 10.7 | 64.2 |
| Thiamin (mg) | 0.011 | 0.053 | 0.003 | 0.349 | 0.053 | 0.47 | 2.82 |
| Riboflavin (mg) | 0.015 | 0.043 | 0.042 | 0.144 | 0.006 | 0.249 | 1.494 |
| Niacin (mg) | 0.125 | 0.754 | 0.009 | 2.387 | 0.318 | 3.593 | 21.558 |
| Pantothenic acid (mg) | 0.061 | 0.117 | 0.045 | 0.198 | н/д | 0.421 | 2.526 |
| Vitamin B-6 (mg) | 0.027 | 0.021 | 0.008 | 0.043 | 0.039 | 0.138 | 0.828 |
| Folate (mcg) | 41.384 | 5.313 | 1.98 | 38.52 | 2.218 | 89.414 | 536.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.13 | 0.0 | 0.22 | 1.32 |
| Choline (mg) | 2.3 | 11.1 | 1.8 | 5.3 | 2.7 | 23.1 | 138.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.52 | 0.0 | 29.52 | 177.12 |
| Tryptophan (g) | 0.008 | 0.011 | 0.035 | 0.058 | н/д | 0.111 | 0.666 |
| Threonine (g) | 0.019 | 0.021 | 0.098 | 0.155 | н/д | 0.293 | 1.758 |
| Isoleucine (g) | 0.019 | 0.021 | 0.171 | 0.194 | н/д | 0.405 | 2.43 |
| Leucine (g) | 0.027 | 0.043 | 0.263 | 0.346 | н/д | 0.678 | 4.068 |
| Lysine (g) | 0.023 | 0.043 | 0.228 | 0.155 | н/д | 0.448 | 2.688 |
| Methionine (g) | 0.008 | 0.011 | 0.072 | 0.083 | н/д | 0.173 | 1.038 |
| Cystine (g) | 0.008 | 0.011 | 0.014 | 0.101 | н/д | 0.133 | 0.798 |
| Phenylalanine (g) | 0.019 | 0.032 | 0.144 | 0.238 | н/д | 0.433 | 2.598 |
| Tyrosine (g) | 0.015 | 0.021 | 0.132 | 0.144 | н/д | 0.312 | 1.872 |
| Valine (g) | 0.023 | 0.032 | 0.183 | 0.216 | н/д | 0.453 | 2.718 |
| Arginine (g) | 0.015 | 0.021 | 0.103 | 0.198 | н/д | 0.338 | 2.028 |
| Histidine (g) | 0.008 | 0.011 | 0.096 | 0.108 | н/д | 0.222 | 1.332 |
| Alanine (g) | 0.023 | 0.032 | 0.077 | 0.173 | н/д | 0.304 | 1.824 |
| Aspartic acid (g) | 0.046 | 0.138 | 0.176 | 0.277 | н/д | 0.637 | 3.822 |
| Glutamic acid (g) | 0.163 | 0.372 | 0.67 | 1.483 | н/д | 2.688 | 16.128 |
| Glycine (g) | 0.011 | 0.021 | 0.047 | 0.176 | н/д | 0.256 | 1.536 |
| Proline (g) | 0.015 | 0.021 | 0.309 | 0.493 | н/д | 0.839 | 5.034 |
| Serine (g) | 0.023 | 0.032 | 0.161 | 0.238 | н/д | 0.453 | 2.718 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.55 | 0.0 | 0.0 | 11.55 | 69.3 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.032 | 2.32 | 0.432 | 0.007 | 2.803 | 16.818 |
| Phytosterols (mg) | 9.492 | н/д | н/д | 2.88 | н/д | 12.372 | 74.232 |
| Monounsaturated Fat (g) | 0.011 | 0.032 | 1.033 | 0.367 | 0.001 | 1.444 | 8.664 |
| Polyunsaturated (g) | 0.023 | 0.085 | 0.103 | 0.742 | 0.013 | 0.966 | 5.796 |