Рецепт Beet And Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med -size red-skinned potatoes, (about 3/4 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
164.82g 		distilled vinegar
89.4g 		olive oil
60.75g 		coriander
7.2g 		Всего в порции Всего в рецепте
Protein (g) 2.65 0.0 0.0 0.89 3.54 3.54
Total Fat (g) 0.28 0.0 60.75 1.28 62.31 62.31
Carbohydrates (g) 15.76 0.04 0.0 3.96 19.75 19.75
Ash (g) 1.78 0.0 0.0 0.43 2.21 2.21
Calories (kcal) 70.873 16.092 537.03 21.456 645.451 645.451
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 144.35 84.73 0.0 0.64 229.72 229.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 11.14 0.04 0.0 н/д 11.18 11.18
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 3.0 7.6 7.6
Calcium (mg) 26.371 5.364 0.608 51.048 83.391 83.391
Iron (mg) 1.32 0.03 0.34 1.18 2.86 2.86
Magnesium (mg) 37.909 0.894 0.0 23.76 62.563 62.563
Phosphorus (mg) 65.928 3.576 0.0 29.448 98.952 98.952
Potassium (mg) 535.665 1.788 0.608 91.224 629.285 629.285
Sodium (mg) 128.56 1.788 1.215 2.52 134.083 134.083
Zinc (mg) 0.58 0.01 0.0 0.34 0.92 0.92
Copper (mg) 0.132 0.009 0.0 0.071 0.211 0.211
Manganese (mg) 0.544 0.054 0.0 0.137 0.734 0.734
Selenium (mcg) 1.2 0.4 0.0 1.9 3.5 3.5
Vitamin A, IU (IU) 54.391 0.0 0.0 0.0 54.391 54.391
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.296 0.0 0.0 0.0 3.296 3.296
Beta Carotene (mcg) 32.964 0.0 0.0 н/д 32.964 32.964
Vitamin E (mg) 0.07 0.0 8.72 н/д 8.78 8.78
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.07 н/д 0.07 0.07
Tocopherol, gamma (mg) н/д н/д 0.5 н/д 0.5 0.5
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 1.5 9.6 9.6
Thiamin (mg) 0.049 0.0 0.0 0.017 0.067 0.067
Riboflavin (mg) 0.066 0.0 0.0 0.021 0.087 0.087
Niacin (mg) 0.544 0.0 0.0 0.153 0.697 0.697
Pantothenic acid (mg) 0.264 0.0 0.0 н/д 0.264 0.264
Vitamin B-6 (mg) 0.115 0.0 0.0 н/д 0.115 0.115
Folate (mcg) 179.654 0.0 0.0 0.0 179.654 179.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 0.0 0.2 н/д 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 н/д 0.0 н/д 0.033 0.033
Threonine (g) 0.082 н/д 0.0 н/д 0.082 0.082
Isoleucine (g) 0.082 н/д 0.0 н/д 0.082 0.082
Leucine (g) 0.115 н/д 0.0 н/д 0.115 0.115
Lysine (g) 0.099 н/д 0.0 н/д 0.099 0.099
Methionine (g) 0.033 н/д 0.0 н/д 0.033 0.033
Cystine (g) 0.033 н/д 0.0 н/д 0.033 0.033
Phenylalanine (g) 0.082 н/д 0.0 н/д 0.082 0.082
Tyrosine (g) 0.066 н/д 0.0 н/д 0.066 0.066
Valine (g) 0.099 н/д 0.0 н/д 0.099 0.099
Arginine (g) 0.066 н/д 0.0 н/д 0.066 0.066
Histidine (g) 0.033 н/д 0.0 н/д 0.033 0.033
Alanine (g) 0.099 н/д 0.0 н/д 0.099 0.099
Aspartic acid (g) 0.198 н/д 0.0 н/д 0.198 0.198
Glutamic acid (g) 0.709 н/д 0.0 н/д 0.709 0.709
Glycine (g) 0.049 н/д 0.0 н/д 0.049 0.049
Proline (g) 0.066 н/д 0.0 н/д 0.066 0.066
Serine (g) 0.099 н/д 0.0 н/д 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 8.39 0.071 8.51 8.51
Phytosterols (mg) 41.205 н/д 134.258 3.312 178.775 178.775
Monounsaturated Fat (g) 0.049 0.0 44.323 0.978 45.35 45.35
Polyunsaturated (g) 0.099 0.0 6.391 0.126 6.616 6.616