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Ингредиенты
- 1 x Dark tender beetroot
- 1 x Carrot
- 1 x Onion
- 1 sprg spring onion
- 1 tsp Tomato sauce
- 1/2 tsp Chilli sauce
- 1 tsp Sugar
- 1/4 tsp Black salt Salt to taste Pepper to taste
Инструкции
- Pressure cook beetroot for 1 whistle.
- Peel carrot, onion, beetroot.
- Grate or possibly chop very fine.
- Chop spring onion very fine.
- Beat curd until smooth.
- Add in salts, sauces, sugar, pepper, mix well.
- Mix in grated, minced vegetables, mix gently.
- Chill. Serve with vegetable fingers, or possibly as blobs over slices of chilled vegetable.
- Making time: 15 min
- Makes: 1 1/2 c.
- Variation: For a smooth dip, grind the carrot and beetroot to a paste.
- Grate onion fine. Omit spring onion.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 172g | |
| Calories 81 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 666mg | 28% |
| Potassium 354mg | 10% |
| Total Carbs 19.36g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 11.32g | 8% |
| Protein 1.8g | 3% |
