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Рецепт Beerakaya Senagapappu

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Beerakaya Senagapappu
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0 голосов | 221 визит
0 отзывов | 0 комментариев
 

Ингредиенты

  • 4 tsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1 red chili
  • Few curry leaves
  • 1 onion (chopped)
  • 3 green chilies (chopped)
  • A pinch of turmeric powder
  • Salt to taste
  • 3/4th tomato (finely chopped)
  • 200 grams ridge gourd (finely chopped)
  • 4 tsp chana dal (washed and soaked in warm water for 30 mins)
  • 1 tsp coriander powder

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 220g
Calories 257  
Calories from Fat 171 67%
Total Fat 19.38g 24%
Saturated Fat 1.47g 6%
Trans Fat 0.46g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 547mg 16%
Total Carbs 20.97g 6%
Dietary Fiber 4.4g 15%
Sugars 9.38g 6%
Protein 3.93g 6%
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