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Рецепт Beer Broiled Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
266.11g 		beer
79.2g 		butter
9.47g 		onions
49.5g 		flour
10.42g 		salad oil
9.0g 		salt
1.0g 		pepper
0.35g 		garlics
0.87g 		Всего в порции Всего в рецепте
Protein (g) 49.71 0.36 0.08 0.54 1.08 0.0 0.0 0.04 0.06 51.87 311.22
Total Fat (g) 45.64 0.0 7.68 0.05 0.1 9.0 0.0 0.01 0.0 62.48 374.88
Carbohydrates (g) 0.0 2.81 0.01 4.62 7.95 0.0 0.0 0.23 0.29 15.9 95.4
Ash (g) 2.42 0.13 0.2 0.17 0.05 0.0 1.0 0.02 0.01 4.0 24.0
Calories (kcal) 622.688 34.056 67.876 19.8 37.917 79.56 0.0 0.893 1.296 864.086 5184.516
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.49 н/д н/д н/д н/д н/д 0.49 2.94
Glucose (dextrose) (g) н/д 0.0 н/д 0.98 н/д н/д н/д н/д н/д 0.98 5.88
Fructose (g) н/д 0.0 н/д 0.64 н/д н/д н/д н/д н/д 0.64 3.84
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 165.04 72.83 1.5 44.11 1.24 0.0 0.0 0.04 0.51 285.27 1711.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.1 0.03 0.0 0.0 0.0 0.01 2.14 12.84
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.1 0.0 1.2 7.2
Calcium (mg) 18.627 3.168 2.272 11.385 1.563 0.0 0.24 1.53 1.575 40.359 242.154
Iron (mg) 5.08 0.02 0.0 0.1 0.48 0.0 0.0 0.1 0.01 5.81 34.86
Magnesium (mg) 50.56 4.752 0.189 4.95 2.292 0.0 0.01 0.679 0.218 63.65 381.9
Phosphorus (mg) 471.008 11.088 2.272 14.355 11.25 0.0 0.0 0.606 1.331 511.909 3071.454
Potassium (mg) 814.285 21.384 2.272 72.27 11.146 0.0 0.08 4.407 3.489 929.332 5575.992
Sodium (mg) 154.342 3.168 54.528 1.98 0.208 0.0 387.58 0.154 0.148 602.108 3612.648
Zinc (mg) 9.98 0.01 0.01 0.08 0.07 0.0 0.0 0.0 0.01 10.17 61.02
Copper (mg) 0.186 0.008 0.0 0.02 0.015 0.0 0.0 0.004 0.003 0.235 1.41
Manganese (mg) 0.027 0.008 0.0 0.064 0.071 н/д 0.001 0.02 0.015 0.205 1.23
Selenium (mcg) 37.3 0.5 0.1 0.2 3.5 0.0 0.0 0.0 0.1 41.7 250.2
Vitamin A, IU (IU) 0.0 0.0 236.572 0.99 0.0 0.0 0.0 1.047 0.078 238.687 1432.122
Retinol (mcg) н/д 0.0 63.521 0.0 0.0 0.0 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.752 0.0 0.0 0.0 0.0 0.053 0.0 64.805 388.83
Beta Carotene (mcg) 0.0 0.0 14.957 0.495 0.0 0.0 0.0 0.546 0.044 16.042 96.252
Vitamin E (mg) н/д 0.0 0.22 0.01 0.01 1.41 0.0 0.0 0.0 1.65 9.9
Vitamin D (IU) н/д н/д 5.301 н/д н/д н/д н/д н/д н/д 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 1.875 0.0 0.0 0.718 0.139 4.712 28.272
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.04 н/д 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.04 1.43 н/д 0.02 н/д 1.49 8.94
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.12 н/д 0.0 н/д 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.1 0.3 4.0 24.0
Thiamin (mg) 0.266 0.008 0.001 0.025 0.082 0.0 0.0 0.0 0.002 0.384 2.304
Riboflavin (mg) 0.426 0.024 0.003 0.015 0.051 0.0 0.0 0.001 0.001 0.52 3.12
Niacin (mg) 8.595 0.404 0.004 0.059 0.615 0.0 0.0 0.004 0.006 9.687 58.122
Pantothenic acid (mg) 0.852 0.032 0.01 0.059 0.046 0.0 0.0 н/д 0.005 1.004 6.024
Vitamin B-6 (mg) 1.038 0.04 0.0 0.059 0.004 0.0 0.0 0.001 0.011 1.153 6.918
Folate (mcg) 15.966 4.752 0.284 9.405 19.063 0.0 0.0 0.035 0.026 49.531 297.186
Vitamin B-12 (mcg) 7.85 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 7.88 47.28
Choline (mg) 207.6 8.0 1.8 3.0 1.1 0.0 0.0 0.0 0.2 221.7 1330.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.559 0.0 0.001 0.005 0.014 0.0 0.0 н/д 0.001 0.579 3.474
Threonine (g) 2.182 0.0 0.004 0.01 0.029 0.0 0.0 н/д 0.001 2.226 13.356
Isoleucine (g) 2.235 0.0 0.005 0.005 0.038 0.0 0.0 н/д 0.002 2.284 13.704
Leucine (g) 3.938 0.0 0.008 0.015 0.074 0.0 0.0 н/д 0.003 4.037 24.222
Lysine (g) 4.151 0.0 0.007 0.02 0.024 0.0 0.0 н/д 0.002 4.204 25.224
Methionine (g) 1.277 0.0 0.002 0.0 0.019 0.0 0.0 н/д 0.001 1.299 7.794
Cystine (g) 0.559 0.0 0.001 0.0 0.023 0.0 0.0 н/д 0.001 0.583 3.498
Phenylalanine (g) 1.943 0.0 0.004 0.015 0.054 0.0 0.0 н/д 0.002 2.017 12.102
Tyrosine (g) 1.676 0.0 0.004 0.005 0.032 0.0 0.0 н/д 0.001 1.718 10.308
Valine (g) 2.422 0.0 0.006 0.01 0.044 0.0 0.0 н/д 0.003 2.483 14.898
Arginine (g) 3.14 0.0 0.003 0.05 0.044 0.0 0.0 н/д 0.005 3.242 19.452
Histidine (g) 1.703 0.0 0.002 0.005 0.024 0.0 0.0 н/д 0.001 1.735 10.41
Alanine (g) 3.007 0.008 0.003 0.01 0.034 0.0 0.0 н/д 0.001 3.063 18.378
Aspartic acid (g) 4.55 0.016 0.006 0.045 0.046 0.0 0.0 н/д 0.004 4.667 28.002
Glutamic acid (g) 7.478 0.04 0.017 0.129 0.363 0.0 0.0 н/д 0.007 8.032 48.192
Glycine (g) 2.714 0.008 0.002 0.015 0.039 0.0 0.0 н/д 0.002 2.779 16.674
Proline (g) 2.209 0.032 0.008 0.005 0.125 0.0 0.0 н/д 0.001 2.379 14.274
Serine (g) 1.916 0.0 0.005 0.01 0.054 0.0 0.0 н/д 0.002 1.986 11.916
Cholesterol (mg) 175.63 0.0 20.353 0.0 0.0 0.0 0.0 0.0 0.0 195.983 1175.898
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.388 0.0 4.863 0.02 0.017 1.521 0.0 0.003 0.001 24.813 148.878
Phytosterols (mg) н/д н/д н/д 7.425 н/д 18.63 0.0 0.322 н/д 26.377 158.262
Monounsaturated Fat (g) 19.745 0.0 1.99 0.005 0.009 4.158 0.0 0.004 0.0 25.911 155.466
Polyunsaturated (g) 1.676 0.0 0.288 0.01 0.043 2.88 0.0 0.004 0.002 4.903 29.418