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Рецепт Beer Battered Haddock - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		haddock
151.2g 		beer
118.67g 		flour
20.83g 		salt
1.0g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 28.59 0.55 2.15 0.0 0.02 31.31 187.86
Total Fat (g) 1.09 0.0 0.2 0.0 0.01 1.3 7.8
Carbohydrates (g) 0.0 4.21 15.9 0.0 0.11 20.22 121.32
Ash (g) 1.83 0.19 0.1 1.0 0.01 3.12 18.72
Calories (kcal) 131.541 51.027 75.833 0.0 0.446 258.847 1553.082
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 4.6 0.0 0.0 0.0 4.6 27.6
Water (g) 120.84 109.13 2.48 0.0 0.02 232.47 1394.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.0 0.0 0.06 0.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 49.895 4.747 3.125 0.24 0.765 58.771 352.626
Iron (mg) 1.59 0.02 0.97 0.0 0.05 2.63 15.78
Magnesium (mg) 58.967 7.12 4.583 0.01 0.34 71.02 426.12
Phosphorus (mg) 284.25 16.613 22.5 0.0 0.303 323.666 1941.996
Potassium (mg) 470.222 32.04 22.292 0.08 2.203 526.837 3161.022
Sodium (mg) 102.814 4.747 0.417 387.58 0.077 495.634 2973.804
Zinc (mg) 0.56 0.01 0.15 0.0 0.0 0.72 4.32
Copper (mg) 0.045 0.012 0.029 0.0 0.002 0.089 0.534
Manganese (mg) 0.045 0.012 0.142 0.001 0.01 0.21 1.26
Selenium (mcg) 45.7 0.7 7.1 0.0 0.0 53.4 320.4
Vitamin A, IU (IU) 86.182 0.0 0.0 0.0 0.523 86.705 520.23
Retinol (mcg) 25.703 0.0 0.0 0.0 0.0 25.703 154.218
Vitamin A, RAE (mcg_RAE) 25.703 0.0 0.0 0.0 0.026 25.73 154.38
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.273 0.273 1.638
Vitamin E (mg) 0.59 0.0 0.01 0.0 0.0 0.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 0.359 4.109 24.654
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д 0.01 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.06 0.012 0.165 0.0 0.0 0.237 1.422
Riboflavin (mg) 0.06 0.036 0.102 0.0 0.0 0.199 1.194
Niacin (mg) 5.745 0.605 1.229 0.0 0.002 7.582 45.492
Pantothenic acid (mg) 0.197 0.047 0.092 0.0 н/д 0.336 2.016
Vitamin B-6 (mg) 0.454 0.059 0.008 0.0 0.001 0.522 3.132
Folate (mcg) 18.144 7.12 38.125 0.0 0.018 63.406 380.436
Vitamin B-12 (mcg) 1.81 0.02 0.0 0.0 0.0 1.84 11.04
Choline (mg) 98.3 12.0 2.2 0.0 0.0 112.4 674.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.318 0.0 0.027 0.0 н/д 0.345 2.07
Threonine (g) 1.255 0.0 0.058 0.0 н/д 1.313 7.878
Isoleucine (g) 1.315 0.0 0.075 0.0 н/д 1.39 8.34
Leucine (g) 2.328 0.0 0.148 0.0 н/д 2.476 14.856
Lysine (g) 2.631 0.0 0.048 0.0 н/д 2.679 16.074
Methionine (g) 0.847 0.0 0.038 0.0 н/д 0.884 5.304
Cystine (g) 0.302 0.0 0.046 0.0 н/д 0.348 2.088
Phenylalanine (g) 1.119 0.0 0.108 0.0 н/д 1.227 7.362
Tyrosine (g) 0.968 0.0 0.065 0.0 н/д 1.032 6.192
Valine (g) 1.467 0.0 0.088 0.0 н/д 1.554 9.324
Arginine (g) 1.709 0.0 0.088 0.0 н/д 1.796 10.776
Histidine (g) 0.847 0.0 0.048 0.0 н/д 0.895 5.37
Alanine (g) 1.724 0.012 0.069 0.0 н/д 1.804 10.824
Aspartic acid (g) 2.933 0.024 0.092 0.0 н/д 3.049 18.294
Glutamic acid (g) 4.264 0.059 0.725 0.0 н/д 5.048 30.288
Glycine (g) 1.376 0.012 0.077 0.0 н/д 1.465 8.79
Proline (g) 1.013 0.047 0.25 0.0 н/д 1.31 7.86
Serine (g) 1.164 0.0 0.108 0.0 н/д 1.273 7.638
Cholesterol (mg) 86.182 0.0 0.0 0.0 0.0 86.182 517.092
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.197 0.0 0.033 0.0 0.002 0.232 1.392
Phytosterols (mg) н/д н/д н/д 0.0 0.161 0.161 0.966
Monounsaturated Fat (g) 0.181 0.0 0.019 0.0 0.002 0.202 1.212
Polyunsaturated (g) 0.363 0.0 0.085 0.0 0.002 0.45 2.7