Рецепт Beer Battered Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
73.71g |
flour
31.25g |
baking powder
0.77g |
eggs
16.43g |
beer
19.8g |
oil
109.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.02 | 3.23 | 0.0 | 2.07 | 0.09 | 0.0 | 22.41 | 134.46 |
| Total Fat (g) | 0.91 | 0.31 | 0.0 | 1.63 | 0.0 | 109.0 | 111.85 | 671.1 |
| Carbohydrates (g) | 0.0 | 23.85 | 0.0 | 0.13 | 0.7 | 0.0 | 24.68 | 148.08 |
| Ash (g) | 0.75 | 0.15 | 0.28 | 0.14 | 0.03 | 0.0 | 1.35 | 8.1 |
| Calories (kcal) | 81.08 | 113.75 | 0.0 | 23.49 | 8.514 | 963.56 | 1190.394 | 7142.364 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.18 |
| Fructose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.12 |
| Maltose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 4.8 |
| Water (g) | 55.1 | 3.73 | 0.0 | 12.46 | 18.21 | 0.0 | 89.5 | 537.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.0 | 0.13 | 0.0 | 0.0 | 0.21 | 1.26 |
| Galactose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 8.108 | 4.688 | 0.0 | 8.706 | 0.792 | 0.0 | 22.294 | 133.764 |
| Iron (mg) | 0.53 | 1.45 | 0.0 | 0.3 | 0.0 | 0.02 | 2.31 | 13.86 |
| Magnesium (mg) | 20.638 | 6.875 | 0.0 | 1.971 | 1.188 | 0.0 | 30.673 | 184.038 |
| Phosphorus (mg) | 144.469 | 33.75 | 0.0 | 31.375 | 2.772 | 0.0 | 212.366 | 1274.196 |
| Potassium (mg) | 187.958 | 33.438 | 0.0 | 22.012 | 5.346 | 0.0 | 248.753 | 1492.518 |
| Sodium (mg) | 47.911 | 0.625 | 209.76 | 22.997 | 0.792 | 0.0 | 282.085 | 1692.51 |
| Zinc (mg) | 0.59 | 0.22 | 0.0 | 0.18 | 0.0 | 0.0 | 0.99 | 5.94 |
| Copper (mg) | 0.029 | 0.044 | 0.0 | 0.016 | 0.002 | 0.0 | 0.092 | 0.552 |
| Manganese (mg) | 0.015 | 0.213 | 0.0 | 0.007 | 0.002 | н/д | 0.236 | 1.416 |
| Selenium (mcg) | 13.1 | 10.6 | 0.0 | 5.2 | 0.1 | 0.0 | 29.0 | 174.0 |
| Vitamin A, IU (IU) | 15.479 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 95.477 | 572.862 |
| Retinol (mcg) | 4.423 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 27.256 | 163.536 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 27.42 | 164.52 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 0.0 | 1.643 | 9.858 |
| Vitamin E (mg) | 0.1 | 0.02 | 0.0 | 0.16 | 0.0 | 10.04 | 10.31 | 61.86 |
| Vitamin D (IU) | н/д | н/д | н/д | 5.749 | н/д | н/д | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 54.372 | 0.0 | 0.0 | 59.997 | 359.982 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.03 | 0.12 | н/д | 0.08 | 0.0 | н/д | 0.23 | 1.38 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Thiamin (mg) | 0.052 | 0.247 | 0.0 | 0.011 | 0.002 | 0.0 | 0.312 | 1.872 |
| Riboflavin (mg) | 0.066 | 0.153 | 0.0 | 0.079 | 0.006 | 0.0 | 0.304 | 1.824 |
| Niacin (mg) | 8.248 | 1.844 | 0.0 | 0.011 | 0.101 | 0.0 | 10.204 | 61.224 |
| Pantothenic acid (mg) | 0.604 | 0.138 | 0.0 | 0.237 | 0.008 | 0.0 | 0.986 | 5.916 |
| Vitamin B-6 (mg) | 0.405 | 0.013 | 0.0 | 0.023 | 0.01 | 0.0 | 0.451 | 2.706 |
| Folate (mcg) | 2.948 | 57.188 | 0.0 | 7.721 | 1.188 | 0.0 | 69.044 | 414.264 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.5 | 3.0 |
| Choline (mg) | 54.1 | 3.3 | 0.0 | 41.2 | 2.0 | н/д | 100.6 | 603.6 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
| Tryptophan (g) | 0.199 | 0.041 | н/д | 0.028 | 0.0 | 0.0 | 0.268 | 1.608 |
| Threonine (g) | 0.722 | 0.088 | н/д | 0.092 | 0.0 | 0.0 | 0.902 | 5.412 |
| Isoleucine (g) | 0.899 | 0.113 | н/д | 0.11 | 0.0 | 0.0 | 1.122 | 6.732 |
| Leucine (g) | 1.275 | 0.222 | н/д | 0.179 | 0.0 | 0.0 | 1.676 | 10.056 |
| Lysine (g) | 1.445 | 0.072 | н/д | 0.149 | 0.0 | 0.0 | 1.666 | 9.996 |
| Methionine (g) | 0.472 | 0.056 | н/д | 0.062 | 0.0 | 0.0 | 0.59 | 3.54 |
| Cystine (g) | 0.221 | 0.069 | н/д | 0.044 | 0.0 | 0.0 | 0.334 | 2.004 |
| Phenylalanine (g) | 0.678 | 0.163 | н/д | 0.112 | 0.0 | 0.0 | 0.952 | 5.712 |
| Tyrosine (g) | 0.575 | 0.097 | н/д | 0.082 | 0.0 | 0.0 | 0.754 | 4.524 |
| Valine (g) | 0.848 | 0.131 | н/д | 0.141 | 0.0 | 0.0 | 1.12 | 6.72 |
| Arginine (g) | 1.025 | 0.131 | н/д | 0.135 | 0.0 | 0.0 | 1.291 | 7.746 |
| Histidine (g) | 0.531 | 0.072 | н/д | 0.051 | 0.0 | 0.0 | 0.654 | 3.924 |
| Alanine (g) | 0.929 | 0.103 | н/д | 0.122 | 0.002 | 0.0 | 1.155 | 6.93 |
| Aspartic acid (g) | 1.518 | 0.138 | н/д | 0.218 | 0.004 | 0.0 | 1.878 | 11.268 |
| Glutamic acid (g) | 2.55 | 1.088 | н/д | 0.276 | 0.01 | 0.0 | 3.924 | 23.544 |
| Glycine (g) | 0.833 | 0.116 | н/д | 0.071 | 0.002 | 0.0 | 1.021 | 6.126 |
| Proline (g) | 0.7 | 0.375 | н/д | 0.084 | 0.008 | 0.0 | 1.167 | 7.002 |
| Serine (g) | 0.582 | 0.163 | н/д | 0.159 | 0.0 | 0.0 | 0.904 | 5.424 |
| Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 112.236 | 673.416 |
| Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | 2.812 | 2.834 | 17.004 |
| Saturated Fat (g) | 0.243 | 0.05 | 0.0 | 0.509 | 0.0 | 8.099 | 8.901 | 53.406 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 272.5 | 272.5 | 1635.0 |
| Monounsaturated Fat (g) | 0.221 | 0.028 | 0.0 | 0.626 | 0.0 | 24.776 | 25.651 | 153.906 |
| Polyunsaturated (g) | 0.206 | 0.128 | 0.0 | 0.223 | 0.0 | 71.003 | 71.561 | 429.366 |