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Ингредиенты
- 1/3 c. all-purpose flour plus
- 2 Tbsp. all-purpose flour
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/3 c. flat beer Vegetable oil for frying
- 2 x catfish fillets - (4 to 6 ounce ea)
- 2 c. purchased coleslaw mix
- 2 Tbsp. white wine vinegar
- 1 1/2 Tbsp. honey
- 1 Tbsp. vegetable oil
Инструкции
- Whisk 1/3 c. flour, salt, and pepper in medium bowl to blend. Whisk in beer. Add in sufficient oil to heavy large skillet to reach depth of 1/2 inch. Heat oil to 350 degrees.
- Place remaining 2 Tbsp. flour on plate. Coat fish with flour. Dip in batter, letting excess drip off. Fry fish till golden and crisp, about 4 min per side. Drain fish on paper towels.
- Toss coleslaw mix, vinegar, honey, and 1 Tbsp. oil in medium bowl. Season with salt and pepper. Divide between plates. Place fish atop coleslaw.
- This recipe yields 2 servings.
- Comments: Make this a new version of Britain's fish and chips with (frzn) steak fries. Lemon tarts from the bakery would be good for dessert.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 2 servings | |
| Calories 232 | |
| Calories from Fat 62 | 27% |
| Total Fat 7.08g | 9% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 585mg | 24% |
| Potassium 55mg | 2% |
| Total Carbs 36.29g | 10% |
| Dietary Fiber 0.8g | 3% |
| Sugars 13.01g | 9% |
| Protein 3.19g | 5% |
