Рецепт Beer Batter Fried Green Beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beer
39.33g |
flour
19.97g |
salt
0.5g |
cumin
1.33g |
kosher salt
2.0g |
beans
75.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 2.06 | 0.0 | 0.24 | 0.0 | 5.33 | 7.72 | 46.32 |
| Total Fat (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.57 | 1.07 | 6.42 |
| Carbohydrates (g) | 0.65 | 15.24 | 0.0 | 0.59 | 0.0 | 18.16 | 34.63 | 207.78 |
| Ash (g) | 0.04 | 0.09 | 0.5 | 0.1 | 2.0 | 1.22 | 3.94 | 23.64 |
| Calories (kcal) | 11.407 | 72.673 | 0.0 | 5.0 | 0.0 | 97.522 | 186.601 | 1119.606 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.2 | 7.2 |
| Water (g) | 37.32 | 2.38 | 0.0 | 0.11 | 0.0 | 50.33 | 90.14 | 540.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.05 | 0.0 | 0.03 | 0.0 | н/д | 0.12 | 0.72 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 7.1 | 7.8 | 46.8 |
| Calcium (mg) | 1.573 | 2.995 | 0.12 | 12.413 | 0.48 | 47.627 | 65.208 | 391.248 |
| Iron (mg) | 0.01 | 0.93 | 0.0 | 0.88 | 0.01 | 0.82 | 2.65 | 15.9 |
| Magnesium (mg) | 1.967 | 4.392 | 0.005 | 4.88 | 0.02 | 42.335 | 53.599 | 321.594 |
| Phosphorus (mg) | 4.72 | 21.562 | 0.0 | 6.653 | 0.0 | 77.11 | 110.046 | 660.276 |
| Potassium (mg) | 8.26 | 21.363 | 0.04 | 23.84 | 0.16 | 279.714 | 333.376 | 2000.256 |
| Sodium (mg) | 1.573 | 0.399 | 193.79 | 2.24 | 775.16 | 4.536 | 977.699 | 5866.194 |
| Zinc (mg) | 0.0 | 0.14 | 0.0 | 0.06 | 0.0 | 0.48 | 0.69 | 4.14 |
| Copper (mg) | 0.004 | 0.028 | 0.0 | 0.012 | 0.001 | 0.091 | 0.135 | 0.81 |
| Manganese (mg) | 0.004 | 0.136 | 0.001 | 0.044 | 0.002 | 0.287 | 0.474 | 2.844 |
| Selenium (mcg) | 0.2 | 6.8 | 0.0 | 0.1 | 0.0 | 0.9 | 7.9 | 47.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 16.933 | 0.0 | 2.268 | 19.201 | 115.206 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.853 | 0.0 | 0.0 | 0.853 | 5.118 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 10.16 | 0.0 | н/д | 10.16 | 60.96 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | н/д | 0.06 | 0.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.594 | 0.0 | 5.973 | 0.0 | н/д | 9.567 | 57.402 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | 6.0 |
| Thiamin (mg) | 0.004 | 0.158 | 0.0 | 0.008 | 0.0 | 0.098 | 0.268 | 1.608 |
| Riboflavin (mg) | 0.008 | 0.098 | 0.0 | 0.004 | 0.0 | 0.045 | 0.155 | 0.93 |
| Niacin (mg) | 0.153 | 1.178 | 0.0 | 0.061 | 0.0 | 0.416 | 1.808 | 10.848 |
| Pantothenic acid (mg) | 0.012 | 0.088 | 0.0 | н/д | 0.0 | 0.166 | 0.266 | 1.596 |
| Vitamin B-6 (mg) | 0.012 | 0.008 | 0.0 | 0.006 | 0.0 | 0.083 | 0.109 | 0.654 |
| Folate (mcg) | 2.36 | 36.536 | 0.0 | 0.133 | 0.0 | 56.699 | 95.728 | 574.368 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 3.5 | 2.1 | 0.0 | 0.3 | 0.0 | н/д | 5.9 | 35.4 |
| Folic acid (mcg) | 0.0 | 30.746 | 0.0 | 0.0 | 0.0 | 0.0 | 30.746 | 184.476 |
| Tryptophan (g) | 0.0 | 0.026 | 0.0 | н/д | 0.0 | 0.06 | 0.086 | 0.516 |
| Threonine (g) | 0.0 | 0.056 | 0.0 | н/д | 0.0 | 0.227 | 0.283 | 1.698 |
| Isoleucine (g) | 0.0 | 0.072 | 0.0 | н/д | 0.0 | 0.234 | 0.306 | 1.836 |
| Leucine (g) | 0.0 | 0.142 | 0.0 | н/д | 0.0 | 0.423 | 0.565 | 3.39 |
| Lysine (g) | 0.0 | 0.046 | 0.0 | н/д | 0.0 | 0.363 | 0.409 | 2.454 |
| Methionine (g) | 0.0 | 0.036 | 0.0 | н/д | 0.0 | 0.083 | 0.119 | 0.714 |
| Cystine (g) | 0.0 | 0.044 | 0.0 | н/д | 0.0 | 0.06 | 0.104 | 0.624 |
| Phenylalanine (g) | 0.0 | 0.104 | 0.0 | н/д | 0.0 | 0.287 | 0.391 | 2.346 |
| Tyrosine (g) | 0.0 | 0.062 | 0.0 | н/д | 0.0 | 0.151 | 0.213 | 1.278 |
| Valine (g) | 0.0 | 0.084 | 0.0 | н/д | 0.0 | 0.28 | 0.364 | 2.184 |
| Arginine (g) | 0.0 | 0.084 | 0.0 | н/д | 0.0 | 0.333 | 0.416 | 2.496 |
| Histidine (g) | 0.0 | 0.046 | 0.0 | н/д | 0.0 | 0.151 | 0.197 | 1.182 |
| Alanine (g) | 0.004 | 0.066 | 0.0 | н/д | 0.0 | 0.227 | 0.297 | 1.782 |
| Aspartic acid (g) | 0.004 | 0.088 | 0.0 | н/д | 0.0 | 0.643 | 0.734 | 4.404 |
| Glutamic acid (g) | 0.016 | 0.695 | 0.0 | н/д | 0.0 | 0.816 | 1.527 | 9.162 |
| Glycine (g) | 0.004 | 0.074 | 0.0 | н/д | 0.0 | 0.212 | 0.289 | 1.734 |
| Proline (g) | 0.012 | 0.24 | 0.0 | н/д | 0.0 | 0.227 | 0.478 | 2.868 |
| Serine (g) | 0.0 | 0.104 | 0.0 | н/д | 0.0 | 0.287 | 0.391 | 2.346 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.032 | 0.0 | 0.021 | 0.0 | 0.06 | 0.113 | 0.678 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.907 | 0.0 | н/д | 0.907 | 5.442 |
| Monounsaturated Fat (g) | 0.0 | 0.018 | 0.0 | 0.187 | 0.0 | 0.038 | 0.243 | 1.458 |
| Polyunsaturated (g) | 0.0 | 0.082 | 0.0 | 0.044 | 0.0 | 0.34 | 0.466 | 2.796 |