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Ингредиенты
- 1 pound yellow-eye beans
- 1 1/2 teaspoon salt
- 3 tbsp. brown sugar
- 4 tbsp. Molasses
- 2 tbsp. ketchup
- 1 teaspoon dry mustard (optional)
- 1 lg. onion, diced
- 1 (16 ounce.) can of beer
- Salt pork (small piece)
Инструкции
- Cover beans with water and soak overnight, covered. Drain beans and put into crock pot. Add in all ingredients and mix well. Add in more beer if needed to cover beans. Cook 6 hrs on high or possibly 9-10 hrs on low in crock pot or possibly in low oven (275 degrees) for most of the day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 2 servings | |
| Calories 314 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1970mg | 82% |
| Potassium 821mg | 23% |
| Total Carbs 66.65g | 18% |
| Dietary Fiber 1.3g | 4% |
| Sugars 48.51g | 32% |
| Protein 1.96g | 3% |
