Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 4 c. large flake rolled oats
- 5 c. flour, (approximately)
- 1 1/2 c. hot water
- 2 Tbsp. active dry yeast
- 1 x 341 ml bottle pale ale or possibly brown ale
- 1/2 c. skim lowfat milk pwdr
- 1/2 c. packed brown sugar
- 1 Tbsp. salt
Инструкции
- Reserve 1/4 c. (50 mL) of the oats for topping. In food processor, grind 2 c. (500 mL) of the remaining oats till fine. Set aside.
- Sprinkle remaining oats proportionately over rimmed baking sheet; toast in 350 F (180 C) oven for 20 min, stirring once. Let cold slightly.
- Meanwhile, in small bowl, whisk together 1 c. (250 mL) of the flour, the hot water and yeast; let stand till frothy, about 15 min.
- In large bowl, whisk together ale, skim lowfat milk pwdr, sugar and salt. Whisk in yeast mix. Stir in 3 c. (750 mL) of the flour and grnd and toasted oats. Stir in sufficient of the remaining flour to make slightly sticky dough. Turn out onto lightly floured surface; knead till smooth and elastic, about 5 min, adding any remaining flour if dough is sticking, Place in greased bowl, turning to grease all over. Cover with plastic wrap; let rise in hot draft-free place till doubled in bulk, 1 to 1 1/2 hrs.
- Punch down dough; cut in half. Pat each half into 11 x-8-inch (28 cm x 20 cm) rectangle. Starting at narrow end, roll up into cylinder; healthy pinch along bottom to smooth and seal. Fit into 2 greased 8 x-4-inch (1.5 L) loaf pans. Cover and let rise till doubled in bulk, about 1 hour. Brush loaves lightly with water; sprinkle with reserved oats.
- Bake in centre of 375 F (190 C) oven till golden brown and loaves sound hollow when tapped on bottom, about 40 min.
- Yield: 2 loaves
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 798g | |
| Recipe makes 2 servings | |
| Calories 1476 | |
| Calories from Fat 31 | 2% |
| Total Fat 3.66g | 5% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 3556mg | 148% |
| Potassium 790mg | 23% |
| Total Carbs 306.12g | 82% |
| Dietary Fiber 11.0g | 37% |
| Sugars 57.32g | 38% |
| Protein 39.8g | 64% |
