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Рецепт Beefy Vegetable Soup

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Порций: 8

Ингредиенты

Cost per serving $1.06 view details
  • 2 to 3 carrots, minced
  • 2 lg. potatoes, minced
  • 1 lg. onion, minced
  • 4 ribs celery, minced
  • 1 sm. head cabbage, shredded
  • 1 to 2 lbs. grnd beef
  • 2 teaspoon salt
  • 1 teaspoon grnd pepper
  • 1 quart. tomato juice

Инструкции

  1. Combine carrots, potatoes, onion, celery, cabbage, grnd beef, salt and pepper in a large stock pot and add in sufficient water to cover. Add in tomato juice. Bring to a boil, then lower heat and simmer at least 1 hour, till meat is cooked and vegetables are tender. Stir occasionally to break up meat. Skim off fat. This soup freezes well and tastes better the second or possibly third day. Can also be used with beef chunks.

Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 8 servings
Calories 288  
Calories from Fat 132 46%
Total Fat 14.68g 18%
Saturated Fat 5.84g 23%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 992mg 41%
Potassium 841mg 24%
Total Carbs 20.95g 6%
Dietary Fiber 3.6g 12%
Sugars 5.84g 4%
Protein 17.65g 28%
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