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Рецепт Beefy Pomegranate Quinoa Stuffed Poblanos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 poblano peppers
1 tsp chili seasoning mix
½ cup (70g) pomegranate arils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		quinoa
21.25g 		olive oil
6.75g 		onion
24.75g 		garlic
1.31g 		beef
56.7g 		salt
0.75g 		cheese
21.19g 		Всего в порции Всего в рецепте
Protein (g) 3.0 0.0 0.27 0.08 10.54 0.0 5.28 19.17 76.68
Total Fat (g) 1.29 6.75 0.02 0.01 8.51 0.0 7.02 23.6 94.4
Carbohydrates (g) 13.63 0.0 2.31 0.43 0.0 0.0 0.27 16.65 66.6
Ash (g) 0.51 0.0 0.09 0.02 0.52 0.75 0.83 2.71 10.84
Calories (kcal) 78.2 59.67 9.9 1.944 121.905 0.0 85.386 357.005 1428.02
Starch (g) 11.1 н/д 0.0 н/д н/д н/д н/д 11.1 44.4
Sucrose (g) н/д н/д 0.25 н/д н/д н/д 0.05 0.3 1.2
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.32 н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.05 0.05 0.2
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.03 0.03 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.82 0.0 22.05 0.76 37.26 0.0 7.79 70.69 282.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.05 0.01 0.0 0.0 0.11 1.17 4.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.4 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 9.988 0.068 5.693 2.362 8.505 0.18 152.762 179.556 718.224
Iron (mg) 0.97 0.04 0.05 0.02 1.19 0.0 0.14 2.41 9.64
Magnesium (mg) 41.863 0.0 2.475 0.326 10.206 0.008 5.933 60.81 243.24
Phosphorus (mg) 97.113 0.0 7.178 1.997 96.957 0.0 108.48 311.724 1246.896
Potassium (mg) 119.638 0.068 36.135 5.233 167.265 0.06 20.764 349.162 1396.648
Sodium (mg) 1.063 0.135 0.99 0.222 37.422 290.685 131.574 462.091 1848.364
Zinc (mg) 0.66 0.0 0.04 0.02 2.54 0.0 0.66 3.92 15.68
Copper (mg) 0.125 0.0 0.01 0.004 0.04 0.0 0.006 0.185 0.74
Manganese (mg) 0.431 0.0 0.032 0.022 0.006 0.001 0.002 0.494 1.976
Selenium (mcg) 1.8 0.0 0.1 0.2 9.0 0.0 2.9 14.0 56.0
Vitamin A, IU (IU) 2.975 0.0 0.495 0.117 0.0 0.0 212.299 215.886 863.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 54.664 54.664 218.656
Vitamin A, RAE (mcg_RAE) 0.213 0.0 0.0 0.0 0.0 0.0 56.147 56.359 225.436
Beta Carotene (mcg) 1.7 0.0 0.248 0.065 0.0 0.0 18.009 20.022 80.088
Vitamin E (mg) 0.52 0.97 0.0 0.0 0.21 0.0 0.06 1.76 7.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.543 2.543 10.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.638 0.0 0.99 0.209 0.0 0.0 0.0 35.836 143.344
Tocopherol, beta (mg) 0.02 0.01 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.97 0.06 0.0 н/д н/д н/д 0.0 1.02 4.08
Tocopherol, delta (mg) 0.07 0.0 0.0 н/д н/д н/д 0.0 0.07 0.28
Vitamin C (mg) н/д 0.0 1.8 0.4 0.0 0.0 0.0 2.2 8.8
Thiamin (mg) 0.077 0.0 0.012 0.003 0.023 0.0 0.006 0.121 0.484
Riboflavin (mg) 0.068 0.0 0.007 0.001 0.085 0.0 0.081 0.242 0.968
Niacin (mg) 0.323 0.0 0.03 0.009 2.637 0.0 0.017 3.015 12.06
Pantothenic acid (mg) 0.164 0.0 0.03 0.008 0.312 0.0 0.087 0.6 2.4
Vitamin B-6 (mg) 0.104 0.0 0.03 0.016 0.198 0.0 0.015 0.363 1.452
Folate (mcg) 39.1 0.0 4.703 0.039 3.402 0.0 3.814 51.057 204.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.23 0.0 0.18 1.41 5.64
Choline (mg) 14.9 0.0 1.5 0.3 34.7 0.0 3.5 54.9 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 0.002 0.001 0.057 0.0 0.068 0.164 0.656
Threonine (g) 0.089 0.0 0.005 0.002 0.408 0.0 0.189 0.693 2.772
Isoleucine (g) 0.106 0.0 0.002 0.003 0.465 0.0 0.328 0.905 3.62
Leucine (g) 0.179 0.0 0.007 0.004 0.822 0.0 0.506 1.519 6.076
Lysine (g) 0.164 0.0 0.01 0.004 0.873 0.0 0.439 1.489 5.956
Methionine (g) 0.066 0.0 0.0 0.001 0.272 0.0 0.138 0.477 1.908
Cystine (g) 0.043 0.0 0.0 0.001 0.108 0.0 0.028 0.179 0.716
Phenylalanine (g) 0.125 0.0 0.007 0.002 0.408 0.0 0.278 0.821 3.284
Tyrosine (g) 0.057 0.0 0.002 0.001 0.323 0.0 0.254 0.638 2.552
Valine (g) 0.125 0.0 0.005 0.004 0.516 0.0 0.352 1.002 4.008
Arginine (g) 0.232 0.0 0.025 0.008 0.686 0.0 0.199 1.15 4.6
Histidine (g) 0.087 0.0 0.002 0.001 0.346 0.0 0.184 0.621 2.484
Alanine (g) 0.125 0.0 0.005 0.002 0.658 0.0 0.148 0.938 3.752
Aspartic acid (g) 0.24 0.0 0.022 0.006 0.953 0.0 0.339 1.56 6.24
Glutamic acid (g) 0.397 0.0 0.064 0.011 1.582 0.0 1.29 3.345 13.38
Glycine (g) 0.147 0.0 0.007 0.003 0.709 0.0 0.091 0.957 3.828
Proline (g) 0.164 0.0 0.002 0.001 0.533 0.0 0.595 1.296 5.184
Serine (g) 0.121 0.0 0.005 0.002 0.42 0.0 0.309 0.857 3.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 38.556 0.0 22.247 60.803 243.212
Trans Fat (g) н/д н/д н/д н/д 0.533 н/д н/д 0.533 2.132
Saturated Fat (g) 0.151 0.932 0.01 0.001 3.328 0.0 4.468 8.891 35.564
Phytosterols (mg) н/д 14.918 3.713 н/д н/д 0.0 н/д 18.63 74.52
Monounsaturated Fat (g) 0.342 4.925 0.002 0.0 3.72 0.0 1.99 10.979 43.916
Polyunsaturated (g) 0.699 0.71 0.005 0.003 0.244 0.0 0.199 1.86 7.44