Рецепт Beef With Peppers And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil
3 c. warm, cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
113.4g 		soy sauce
8.0g 		salad oil
0.0g 		sherry
3.69g 		cornstarch
2.67g 		sugar
0.53g 		ginger
0.12g 		peppers
48.79g 		onions
31.5g 		salt
1.5g 		tomatoes
55.97g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.5 н/д 0.01 0.01 0.0 0.0 0.42 0.35 0.0 0.49 26.79 107.16
Total Fat (g) 8.99 0.0 н/д 0.0 0.0 0.0 0.0 0.08 0.03 0.0 0.11 9.22 36.88
Carbohydrates (g) 0.0 0.61 н/д 0.5 2.43 0.52 0.02 2.26 2.94 0.0 2.19 11.49 45.96
Ash (g) 1.25 1.22 н/д н/д 0.0 0.0 0.0 0.21 0.11 1.5 0.28 4.57 18.28
Calories (kcal) 188.24 4.24 н/д 5.9 10.163 2.032 0.093 9.758 12.6 0.0 10.074 243.099 972.396
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.31 н/д 0.0 0.37 1.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.57 0.62 н/д 0.7 1.89 7.56
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.55 0.41 н/д 0.77 1.72 6.88
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 78.29 5.66 н/д 2.6 0.22 0.0 0.09 45.81 28.07 0.0 52.89 213.63 854.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 н/д 0.29 0.0 0.52 0.0 1.17 1.34 0.0 1.47 4.93 19.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.7 2.1 8.4
Calcium (mg) 23.813 1.52 н/д 0.295 0.053 0.005 0.019 4.879 7.245 0.36 5.597 43.786 175.144
Iron (mg) 2.1 0.15 н/д 0.01 0.01 0.0 0.0 0.17 0.07 0.0 0.15 2.66 10.64
Magnesium (mg) 27.215 3.44 н/д 0.332 0.08 0.0 0.05 4.879 3.15 0.015 6.156 45.317 181.268
Phosphorus (mg) 240.403 10.0 н/д 0.332 0.347 0.0 0.04 9.758 9.135 0.0 13.432 283.445 1133.78
Potassium (mg) 395.757 17.36 н/д 3.393 0.08 0.011 0.482 85.383 45.99 0.12 132.637 681.212 2724.848
Sodium (mg) 68.039 450.96 н/д 0.332 0.24 0.0 0.015 1.464 1.26 581.37 2.798 1106.478 4425.912
Zinc (mg) 4.63 0.04 н/д 0.0 0.0 0.0 0.0 0.06 0.05 0.0 0.1 4.89 19.56
Copper (mg) 0.113 0.008 н/д 0.002 0.001 0.0 0.0 0.034 0.013 0.0 0.034 0.206 0.824
Manganese (mg) 0.011 0.034 н/д н/д 0.001 0.0 0.0 0.059 0.041 0.002 0.062 0.209 0.836
Selenium (mcg) 30.1 0.0 н/д 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 30.3 121.2
Vitamin A, IU (IU) 0.0 0.0 н/д н/д 0.0 0.0 0.0 180.523 0.63 0.0 466.188 647.341 2589.364
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 8.782 0.0 0.0 23.505 32.288 129.152
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 101.483 0.315 0.0 251.283 353.081 1412.324
Vitamin E (mg) 0.37 0.0 н/д 0.0 0.0 0.0 0.0 0.18 0.01 0.0 0.3 0.86 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 166.374 1.26 0.0 68.837 236.471 945.884
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.07 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 39.2 2.3 0.0 7.1 48.7 194.8
Thiamin (mg) 0.102 0.002 н/д 0.001 0.0 0.0 0.0 0.029 0.016 0.0 0.022 0.173 0.692
Riboflavin (mg) 0.159 0.014 н/д 0.001 0.0 0.0 0.0 0.015 0.009 0.0 0.011 0.209 0.836
Niacin (mg) 7.473 0.176 н/д 0.008 0.0 0.0 0.001 0.234 0.038 0.0 0.33 8.26 33.04
Pantothenic acid (mg) 0.714 0.024 н/д н/д 0.0 0.0 0.0 0.049 0.038 0.0 0.05 0.876 3.504
Vitamin B-6 (mg) 0.737 0.012 н/д 0.0 0.0 0.0 0.0 0.107 0.038 0.0 0.045 0.939 3.756
Folate (mcg) 13.608 1.12 н/д 0.0 0.0 0.0 0.013 4.879 5.985 0.0 8.395 33.999 135.996
Vitamin B-12 (mcg) 1.8 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Choline (mg) 104.4 1.5 н/д 0.2 0.0 0.0 0.0 2.7 1.9 0.0 3.7 114.5 458.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.007 н/д н/д 0.0 н/д 0.0 0.005 0.003 0.0 0.006 0.191 0.764
Threonine (g) 0.998 0.02 н/д н/д 0.0 н/д 0.0 0.02 0.006 0.0 0.017 1.061 4.244
Isoleucine (g) 1.134 0.024 н/д н/д 0.0 н/д 0.0 0.01 0.003 0.0 0.011 1.182 4.728
Leucine (g) 1.996 0.04 н/д н/д 0.001 н/д 0.0 0.02 0.009 0.0 0.017 2.083 8.332
Lysine (g) 2.109 0.029 н/д н/д 0.0 н/д 0.0 0.02 0.013 0.0 0.017 2.187 8.748
Methionine (g) 0.646 0.007 н/д н/д 0.0 н/д 0.0 0.005 0.0 0.0 0.006 0.664 2.656
Cystine (g) 0.329 0.009 н/д н/д 0.0 н/д 0.0 0.005 0.0 0.0 0.006 0.348 1.392
Phenylalanine (g) 0.987 0.026 н/д н/д 0.0 н/д 0.0 0.044 0.009 0.0 0.039 1.106 4.424
Tyrosine (g) 0.794 0.018 н/д н/д 0.0 н/д 0.0 0.005 0.003 0.0 0.006 0.826 3.304
Valine (g) 1.236 0.025 н/д н/д 0.0 н/д 0.0 0.02 0.006 0.0 0.011 1.298 5.192
Arginine (g) 1.622 0.034 н/д н/д 0.0 н/д 0.0 0.015 0.032 0.0 0.011 1.714 6.856
Histidine (g) 0.794 0.013 н/д н/д 0.0 н/д 0.0 0.005 0.003 0.0 0.006 0.821 3.284
Alanine (g) 1.52 0.022 н/д н/д 0.001 н/д 0.0 0.02 0.006 0.0 0.017 1.585 6.34
Aspartic acid (g) 2.279 0.054 н/д н/д 0.001 н/д 0.0 0.102 0.028 0.0 0.078 2.543 10.172
Glutamic acid (g) 3.753 0.118 н/д н/д 0.001 н/д 0.0 0.093 0.082 0.0 0.241 4.289 17.156
Glycine (g) 1.52 0.022 н/д н/д 0.0 н/д 0.0 0.015 0.009 0.0 0.011 1.578 6.312
Proline (g) 1.191 0.037 н/д н/д 0.001 н/д 0.0 0.01 0.003 0.0 0.011 1.252 5.008
Serine (g) 0.987 0.029 н/д н/д 0.0 н/д 0.0 0.024 0.006 0.0 0.017 1.063 4.252
Cholesterol (mg) 45.359 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.001 н/д 0.0 0.0 0.0 0.0 0.029 0.013 0.0 0.017 3.598 14.392
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.017 4.391 4.725 0.0 3.918 13.051 52.204
Monounsaturated Fat (g) 3.89 0.001 н/д 0.0 0.001 0.0 0.0 0.005 0.003 0.0 0.017 3.916 15.664
Polyunsaturated (g) 0.34 0.002 н/д 0.0 0.001 0.0 0.0 0.029 0.006 0.0 0.045 0.423 1.692