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Ингредиенты
- 2 tbsp. oil
- 1/2 teaspoon salt
- 1 pound grnd round steak
- 1 (10 ounce.) pkg. frzn peas, partially thawed
- 1 teaspoon sugar
- 2 tbsp. sherry
- 1/3 c. chicken broth
- 1 tbsp. soy sauce
- 1 c. bean sprouts
- 1 tbsp. cornstarch dissolved in 2 tbsp. water
- 1/2 c. dry roasted peanuts
- 2-3 c. warm cooked rice
Инструкции
- Heat oil with salt in wok. Add in grnd meat and stir fry over high heat till no longer pink. Add in peas and stir fry for 30 seconds. Sprinkle with sugar. Add in sherry and cook, stirring for 1 minute. Add in broth or possibly water and cover. Steam for 2-3 min, stirring occasionally.
- When peas are tender, add in soy sauce and bean sprouts. Add in dissolved cornstarch and stir till thickened. Stir in peanuts. Serve over warm cooked rice. Serves 4-6.
- Variation: Use sirloin strip steak or possibly stir fry steak.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 135 | 42% |
| Total Fat 15.55g | 19% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.09g | |
| Cholesterol 23mg | 8% |
| Sodium 468mg | 20% |
| Potassium 402mg | 11% |
| Total Carbs 24.82g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.8g | 3% |
| Protein 19.82g | 32% |
