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Ингредиенты
- 3 Tbsp. Firmly packed brown sugar
- 1 Tbsp. Black peppercorns
- 1 Tbsp. Yellow mustard seeds
- 1 Tbsp. Whole coriander seeds
- 4 x Cloves garlic
- 2 lb Beef top round steak or possibly London Broil, 1/2 inch thick Vegetable or possibly extra virgin olive oil Salt
Инструкции
- Place sugar, peppercorns, mustard seeds, coriander seeds and garic in blender or possibly food processor; process till seeds and garlic are crushed. Rub beef with oil; pat on spice mix. Season generously with salt.
- Lightly oil warm grid to prevent sticking. Grill beef on covered grill over medium-low briquets 16-20 min for medium or possibly till desired doneness, turning once. Let stand 5 min before cutting across the grain into thin diagonal slices.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 111 | 39% |
| Total Fat 12.28g | 15% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 122mg | 5% |
| Potassium 571mg | 16% |
| Total Carbs 8.6g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 6.72g | 4% |
| Protein 33.8g | 54% |
