Рецепт Beef With Chinese Pea Pods - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		flank steaks
453.59g 		corn oil
40.8g 		soy sauce
48.0g 		cornstarch
5.33g 		sugar
6.3g 		garlic
2.61g 		ginger
8.18g 		Всего в порции Всего в рецепте
Protein (g) 96.25 0.0 3.01 0.01 0.0 0.17 0.15 99.6 99.6
Total Fat (g) 32.52 40.8 0.02 0.0 0.0 0.01 0.06 73.42 73.42
Carbohydrates (g) 0.0 0.0 3.65 4.86 6.3 0.86 1.45 17.13 17.13
Ash (g) 4.54 0.0 7.35 0.0 0.0 0.04 0.06 11.99 11.99
Calories (kcal) 703.065 360.672 25.44 20.307 24.381 3.889 6.547 1144.301 1144.301
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 320.82 0.0 33.97 0.44 0.0 1.53 6.46 363.22 363.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.82 0.0 6.29 0.03 0.14 7.28 7.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.7 0.7
Calcium (mg) 113.398 0.0 9.12 0.107 0.063 4.724 1.309 128.721 128.721
Iron (mg) 7.03 0.0 0.93 0.03 0.0 0.04 0.05 8.08 8.08
Magnesium (mg) 99.79 0.0 20.64 0.16 0.0 0.653 3.519 124.761 124.761
Phosphorus (mg) 884.501 0.0 60.0 0.693 0.0 3.993 2.783 951.969 951.969
Potassium (mg) 1487.775 0.0 104.16 0.16 0.126 10.466 33.964 1636.651 1636.651
Sodium (mg) 244.939 0.0 2705.76 0.48 0.0 0.444 1.064 2952.686 2952.686
Zinc (mg) 16.78 0.0 0.25 0.0 0.0 0.03 0.03 17.09 17.09
Copper (mg) 0.318 0.0 0.048 0.003 0.0 0.008 0.019 0.395 0.395
Manganese (mg) 0.045 н/д 0.202 0.003 0.0 0.044 0.019 0.312 0.312
Selenium (mcg) 108.4 0.0 0.2 0.1 0.0 0.4 0.1 109.3 109.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.235 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.131 0.131
Vitamin E (mg) 1.41 5.83 0.0 0.0 0.0 0.0 0.02 7.26 7.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 0.0 0.418 0.418
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1.2 1.2
Thiamin (mg) 0.318 0.0 0.014 0.0 0.0 0.005 0.002 0.34 0.34
Riboflavin (mg) 0.454 0.0 0.082 0.0 0.001 0.003 0.002 0.542 0.542
Niacin (mg) 28.395 0.0 1.056 0.0 0.0 0.018 0.061 29.53 29.53
Pantothenic acid (mg) 2.767 0.0 0.144 0.0 0.0 0.016 0.016 2.943 2.943
Vitamin B-6 (mg) 2.631 0.0 0.072 0.0 0.0 0.032 0.013 2.748 2.748
Folate (mcg) 49.895 0.0 6.72 0.0 0.0 0.078 0.9 57.593 57.593
Vitamin B-12 (mcg) 4.94 0.0 0.0 0.0 0.0 0.0 0.0 4.94 4.94
Choline (mg) 401.9 0.1 8.8 0.0 0.0 0.6 2.4 413.7 413.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.0 0.043 0.0 н/д 0.002 0.001 0.681 0.681
Threonine (g) 3.856 0.0 0.12 0.001 н/д 0.004 0.003 3.983 3.983
Isoleucine (g) 4.4 0.0 0.144 0.001 н/д 0.006 0.004 4.554 4.554
Leucine (g) 7.666 0.0 0.24 0.002 н/д 0.008 0.006 7.922 7.922
Lysine (g) 8.119 0.0 0.173 0.001 н/д 0.007 0.005 8.305 8.305
Methionine (g) 2.495 0.0 0.043 0.001 н/д 0.002 0.001 2.541 2.541
Cystine (g) 1.225 0.0 0.053 0.001 н/д 0.002 0.001 1.281 1.281
Phenylalanine (g) 3.81 0.0 0.158 0.001 н/д 0.005 0.004 3.978 3.978
Tyrosine (g) 3.084 0.0 0.11 0.001 н/д 0.002 0.002 3.199 3.199
Valine (g) 4.763 0.0 0.149 0.001 н/д 0.008 0.006 4.925 4.925
Arginine (g) 6.214 0.0 0.206 0.001 н/д 0.016 0.003 6.441 6.441
Histidine (g) 3.084 0.0 0.077 0.001 н/д 0.003 0.002 3.167 3.167
Alanine (g) 5.851 0.0 0.134 0.001 н/д 0.003 0.002 5.993 5.993
Aspartic acid (g) 8.754 0.0 0.322 0.001 н/д 0.013 0.017 9.107 9.107
Glutamic acid (g) 14.47 0.0 0.71 0.003 н/д 0.021 0.013 15.217 15.217
Glycine (g) 5.851 0.0 0.134 0.001 н/д 0.005 0.003 5.995 5.995
Proline (g) 4.581 0.0 0.221 0.001 н/д 0.003 0.003 4.809 4.809
Serine (g) 3.81 0.0 0.173 0.001 н/д 0.005 0.004 3.993 3.993
Cholesterol (mg) 158.757 0.0 0.0 0.0 0.0 0.0 0.0 158.757 158.757
Trans Fat (g) н/д 0.118 н/д н/д н/д н/д н/д 0.118 0.118
Saturated Fat (g) 13.517 5.284 0.005 0.001 0.0 0.002 0.016 18.825 18.825
Phytosterols (mg) н/д 394.944 н/д н/д н/д н/д 1.228 396.172 396.172
Monounsaturated Fat (g) 13.245 11.253 0.005 0.001 0.0 0.0 0.012 24.516 24.516
Polyunsaturated (g) 1.27 22.309 0.01 0.002 0.0 0.007 0.012 23.609 23.609