Рецепт Beef With Black Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper Oil for deep frying
2 tsp coarsely-crushed black peppercorns
1 tsp crushed Sichuan peppercorns or possibly sansho
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
49.9g 		rice wine
7.28g 		water
3.7g 		salt
0.75g 		garlic
1.85g 		oyster sauce
3.0g 		soy sauce
2.65g 		sesame oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 9.32 0.04 0.0 0.0 0.12 0.04 0.17 0.0 9.68 38.72
Total Fat (g) 8.56 0.0 0.0 0.0 0.01 0.01 0.0 1.13 9.7 38.8
Carbohydrates (g) 0.0 0.36 0.0 0.0 0.61 0.33 0.2 0.0 1.5 6.0
Ash (g) 0.45 0.0 0.0 0.75 0.03 0.22 0.41 0.0 1.86 7.44
Calories (kcal) 116.757 9.749 0.0 0.0 2.755 1.53 1.405 9.945 142.139 568.556
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 30.95 5.7 3.7 0.0 1.08 2.4 1.88 0.0 45.71 182.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.06 0.24
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 3.493 0.364 0.111 0.18 3.346 0.96 0.504 0.0 8.957 35.828
Iron (mg) 0.95 0.01 0.0 0.0 0.03 0.01 0.05 0.0 1.05 4.2
Magnesium (mg) 9.48 0.437 0.037 0.008 0.462 0.12 1.14 0.0 11.683 46.732
Phosphorus (mg) 88.316 0.437 0.0 0.0 2.829 0.66 3.313 0.0 95.554 382.216
Potassium (mg) 152.682 1.819 0.0 0.06 7.413 1.62 5.751 0.0 169.344 677.376
Sodium (mg) 28.94 0.146 0.148 290.685 0.314 81.99 149.381 0.0 551.603 2206.412
Zinc (mg) 1.87 0.0 0.0 0.0 0.02 0.0 0.01 0.0 1.91 7.64
Copper (mg) 0.035 0.001 0.0 0.0 0.006 0.005 0.003 0.0 0.049 0.196
Manganese (mg) 0.005 н/д 0.0 0.001 0.031 0.002 0.011 н/д 0.049 0.196
Selenium (mcg) 7.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 7.5 30.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.166 0.0 0.0 0.0 0.166 0.664
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.092 0.0 0.0 0.0 0.092 0.368
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.296 0.0 0.0 0.0 0.296 1.184
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.05 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.055 0.22
Riboflavin (mg) 0.08 0.0 0.0 0.0 0.002 0.004 0.005 0.0 0.09 0.36
Niacin (mg) 1.612 0.0 0.0 0.0 0.013 0.044 0.058 0.0 1.727 6.908
Pantothenic acid (mg) 0.16 н/д 0.0 0.0 0.011 0.001 0.008 0.0 0.179 0.716
Vitamin B-6 (mg) 0.195 0.0 0.0 0.0 0.023 0.001 0.004 0.0 0.222 0.888
Folate (mcg) 2.994 0.0 0.0 0.0 0.055 0.45 0.371 0.0 3.87 15.48
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.48 5.92
Choline (mg) 38.9 0.0 0.0 0.0 0.4 0.1 0.5 0.0 39.9 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 н/д н/д 0.0 0.001 н/д 0.002 0.0 0.108 0.432
Threonine (g) 0.409 н/д н/д 0.0 0.003 н/д 0.007 0.0 0.419 1.676
Isoleucine (g) 0.419 н/д н/д 0.0 0.004 н/д 0.008 0.0 0.431 1.724
Leucine (g) 0.738 н/д н/д 0.0 0.006 н/д 0.013 0.0 0.757 3.028
Lysine (g) 0.778 н/д н/д 0.0 0.005 н/д 0.01 0.0 0.793 3.172
Methionine (g) 0.24 н/д н/д 0.0 0.001 н/д 0.002 0.0 0.243 0.972
Cystine (g) 0.105 н/д н/д 0.0 0.001 н/д 0.003 0.0 0.109 0.436
Phenylalanine (g) 0.364 н/д н/д 0.0 0.003 н/д 0.009 0.0 0.376 1.504
Tyrosine (g) 0.314 н/д н/д 0.0 0.001 н/д 0.006 0.0 0.322 1.288
Valine (g) 0.454 н/д н/д 0.0 0.005 н/д 0.008 0.0 0.468 1.872
Arginine (g) 0.589 н/д н/д 0.0 0.012 н/д 0.011 0.0 0.612 2.448
Histidine (g) 0.319 н/д н/д 0.0 0.002 н/д 0.004 0.0 0.326 1.304
Alanine (g) 0.564 н/д н/д 0.0 0.002 н/д 0.007 0.0 0.574 2.296
Aspartic acid (g) 0.853 н/д н/д 0.0 0.009 н/д 0.018 0.0 0.88 3.52
Glutamic acid (g) 1.402 н/д н/д 0.0 0.015 н/д 0.039 0.0 1.456 5.824
Glycine (g) 0.509 н/д н/д 0.0 0.004 н/д 0.007 0.0 0.52 2.08
Proline (g) 0.414 н/д н/д 0.0 0.002 н/д 0.012 0.0 0.428 1.712
Serine (g) 0.359 н/д н/д 0.0 0.004 н/д 0.01 0.0 0.372 1.488
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.448 0.0 0.0 0.0 0.002 0.001 0.0 0.16 3.611 14.444
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 9.731 9.731 38.924
Monounsaturated Fat (g) 3.702 0.0 0.0 0.0 0.0 0.002 0.0 0.447 4.151 16.604
Polyunsaturated (g) 0.314 0.0 0.0 0.0 0.005 0.002 0.001 0.469 0.791 3.164