Рецепт Beef With Black Bean Sauce (Si Jap Ngau Yuk) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 453.59g	soy sauce 16.0g	wine 14.7g	garlic 7.4g	pepper 122.18g	pepper 122.18g	onion 144.0g	bean sauce 34.38g	soy sauce 16.0g	sesame oil 4.5g	water 29.6g	cornstarch 2.67g	Всего в порции	Всего в рецепте
Protein (g)	84.32	1.0	0.07	0.47	1.05	1.21	1.58	0.78	1.0	0.0	0.0	0.01	91.5	91.5
Total Fat (g)	68.04	0.01	0.0	0.04	0.21	0.37	0.14	1.49	0.01	4.5	0.0	0.0	74.8	74.8
Carbohydrates (g)	0.0	1.22	0.93	2.44	5.67	7.37	13.45	3.74	1.22	0.0	0.0	2.44	38.47	38.47
Ash (g)	4.13	2.45	0.15	0.11	0.53	0.57	0.5	н/д	2.45	0.0	0.03	0.0	10.92	10.92
Calories (kcal)	975.219	8.48	7.35	11.019	24.436	37.876	57.6	33.692	8.48	39.78	0.0	10.173	1214.104	1214.104
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.13	0.0	1.43	н/д	н/д	н/д	н/д	н/д	1.56	1.56
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.42	2.37	2.84	н/д	н/д	н/д	н/д	н/д	6.62	6.62
Fructose (g)	н/д	н/д	н/д	н/д	1.37	2.76	1.86	н/д	н/д	н/д	н/д	н/д	5.99	5.99
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.7	0.7
Water (g)	298.1	11.32	13.07	4.33	114.71	112.66	128.32	27.08	11.32	0.0	29.57	0.22	750.72	750.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.23	0.07	2.93	5.13	6.11	0.88	0.27	0.0	0.0	0.0	15.9	15.9
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.2	2.1	2.6	2.4	0.5	0.1	0.0	0.0	0.0	8.0	8.0
Calcium (mg)	68.039	3.04	1.323	13.385	12.218	8.553	33.12	7.907	3.04	0.0	0.888	0.053	151.566	151.566
Iron (mg)	9.48	0.31	0.06	0.13	0.42	0.53	0.3	0.2	0.31	0.0	0.0	0.01	11.74	11.74
Magnesium (mg)	81.646	6.88	1.47	1.849	12.218	14.662	14.4	5.501	6.88	0.0	0.296	0.08	145.881	145.881
Phosphorus (mg)	775.639	20.0	2.205	11.314	24.436	31.767	41.76	12.377	20.0	0.0	0.0	0.347	939.845	939.845
Potassium (mg)	1338.091	34.72	12.936	29.654	213.815	257.8	210.24	46.069	34.72	0.0	0.0	0.08	2178.125	2178.125
Sodium (mg)	299.369	901.92	92.022	1.257	3.665	4.887	5.76	257.85	901.92	0.0	1.184	0.24	2470.075	2470.075
Zinc (mg)	20.32	0.08	0.01	0.09	0.16	0.31	0.24	0.11	0.08	0.0	0.0	0.0	21.4	21.4
Copper (mg)	0.318	0.016	0.001	0.022	0.086	0.024	0.058	0.024	0.016	0.0	0.003	0.001	0.569	0.569
Manganese (mg)	0.045	0.067	н/д	0.123	0.147	0.134	0.187	н/д	0.067	н/д	0.0	0.001	0.773	0.773
Selenium (mcg)	71.7	0.1	0.0	1.1	0.0	0.1	0.7	0.3	0.1	0.0	0.0	0.1	74.2	74.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.666	452.066	3825.456	2.88	н/д	0.0	0.0	0.0	0.0	4281.067	4281.067
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	21.992	191.823	0.0	1.375	0.0	0.0	0.0	0.0	215.19	215.19
Beta Carotene (mcg)	0.0	0.0	0.0	0.37	254.134	1984.203	1.44	16.502	0.0	0.0	0.0	0.0	2256.65	2256.65
Vitamin E (mg)	1.68	0.0	0.0	0.01	0.45	1.93	0.03	0.2	0.0	0.06	0.0	0.0	4.35	4.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.183	416.634	62.312	5.76	31.286	0.0	0.0	0.0	0.0	517.175	517.175
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.06	0.0	н/д	н/д	н/д	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.17	0.0	н/д	н/д	н/д	н/д	0.0	0.17	0.17
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	2.3	98.2	156.0	10.7	0.6	0.0	0.0	0.0	0.0	267.8	267.8
Thiamin (mg)	0.181	0.005	0.0	0.015	0.073	0.061	0.072	0.017	0.005	0.0	0.0	0.0	0.429	0.429
Riboflavin (mg)	0.68	0.027	0.001	0.008	0.037	0.11	0.043	0.01	0.027	0.0	0.0	0.0	0.945	0.945
Niacin (mg)	21.092	0.352	0.015	0.052	0.586	1.197	0.173	0.096	0.352	0.0	0.0	0.0	23.915	23.915
Pantothenic acid (mg)	2.495	0.048	н/д	0.044	0.122	0.391	0.173	н/д	0.048	0.0	0.0	0.0	3.321	3.321
Vitamin B-6 (mg)	1.588	0.024	0.003	0.092	0.269	0.354	0.173	0.017	0.024	0.0	0.0	0.0	2.543	2.543
Folate (mcg)	27.215	2.24	0.147	0.222	12.218	56.203	27.36	8.595	2.24	0.0	0.0	0.0	136.44	136.44
Vitamin B-12 (mcg)	9.84	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.84	9.84
Choline (mg)	277.6	2.9	0.7	1.7	6.7	6.8	8.8	2.9	2.9	0.0	0.0	0.0	311.1	311.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.454	0.014	н/д	0.005	0.012	0.012	0.014	н/д	0.014	0.0	н/д	0.0	0.526	0.526
Threonine (g)	3.266	0.04	н/д	0.012	0.049	0.049	0.029	н/д	0.04	0.0	н/д	0.0	3.484	3.484
Isoleucine (g)	3.719	0.048	н/д	0.016	0.024	0.024	0.014	н/д	0.048	0.0	н/д	0.0	3.895	3.895
Leucine (g)	6.577	0.08	н/д	0.023	0.049	0.049	0.043	н/д	0.08	0.0	н/д	0.001	6.902	6.902
Lysine (g)	6.985	0.058	н/д	0.02	0.049	0.049	0.058	н/д	0.058	0.0	н/д	0.0	7.276	7.276
Methionine (g)	2.177	0.014	н/д	0.006	0.012	0.012	0.0	н/д	0.014	0.0	н/д	0.0	2.237	2.237
Cystine (g)	0.862	0.018	н/д	0.005	0.012	0.024	0.0	н/д	0.018	0.0	н/д	0.0	0.939	0.939
Phenylalanine (g)	3.266	0.053	н/д	0.013	0.11	0.061	0.043	н/д	0.053	0.0	н/д	0.0	3.599	3.599
Tyrosine (g)	2.585	0.037	н/д	0.006	0.012	0.012	0.014	н/д	0.037	0.0	н/д	0.0	2.704	2.704
Valine (g)	4.128	0.05	н/д	0.021	0.049	0.037	0.029	н/д	0.05	0.0	н/д	0.0	4.363	4.363
Arginine (g)	5.488	0.069	н/д	0.047	0.037	0.049	0.144	н/д	0.069	0.0	н/д	0.0	5.902	5.902
Histidine (g)	2.767	0.026	н/д	0.008	0.012	0.024	0.014	н/д	0.026	0.0	н/д	0.0	2.878	2.878
Alanine (g)	5.262	0.045	н/д	0.01	0.049	0.037	0.029	н/д	0.045	0.0	н/д	0.001	5.476	5.476
Aspartic acid (g)	7.62	0.107	н/д	0.036	0.257	0.342	0.13	н/д	0.107	0.0	н/д	0.001	8.6	8.6
Glutamic acid (g)	12.655	0.237	н/д	0.06	0.232	0.257	0.374	н/д	0.237	0.0	н/д	0.001	14.053	14.053
Glycine (g)	5.67	0.045	н/д	0.015	0.037	0.037	0.043	н/д	0.045	0.0	н/д	0.0	5.891	5.891
Proline (g)	4.264	0.074	н/д	0.007	0.024	0.024	0.014	н/д	0.074	0.0	н/д	0.001	4.482	4.482
Serine (g)	3.357	0.058	н/д	0.014	0.061	0.061	0.029	н/д	0.058	0.0	н/д	0.0	3.637	3.637
Cholesterol (mg)	308.441	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	308.441	308.441
Trans Fat (g)	4.264	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.264	4.264
Saturated Fat (g)	26.626	0.002	0.0	0.007	0.073	0.037	0.058	0.206	0.002	0.639	0.0	0.0	27.649	27.649
Phytosterols (mg)	н/д	н/д	н/д	н/д	10.996	н/д	21.6	н/д	н/д	38.925	н/д	н/д	71.521	71.521
Monounsaturated Fat (g)	29.756	0.002	0.0	0.001	0.012	0.0	0.014	0.588	0.002	1.787	0.0	0.001	32.161	32.161
Polyunsaturated (g)	1.95	0.003	0.0	0.018	0.073	0.086	0.029	0.639	0.003	1.877	0.0	0.001	4.68	4.68