Рецепт Beef, Vegetable and Farro Soup

We recently had snow and the kids were off school for 3 days, after sledding and playing in the woods, nutritious and flavorful soups fit the bill, they also make great leftovers. Embracing and eating leftovers is a great way to decrease food waste also.

Ingredients:

one pack of stew beef, cubed.

3 sweet potatoes cubed.

3 cloves of garlic finely chopped.

one small red onion chopped.

one container of beef stock.

3 carrots chopped.

a cup of fresh spinach or any in season greens.

2 cups of cooked farro.

1 cup of frozen vegetables.

salt and pepper to taste.

1/2 teaspoon of Italian herbs.

Method:

pre cook the farro (an ancient wheat high in protein and fiber)…