Рецепт Beef Tourtiere (French Canadian Meat Pie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x -inch pies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
519.19g 		oil
13.6g 		beef
340.2g 		onion
67.5g 		allspice
0.24g 		cinnamon
0.33g 		garlic salt salt
0.35g 		pies
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.49 0.0 59.09 0.74 0.01 0.01 0.06 н/д 70.41 140.82
Total Fat (g) 0.47 13.6 58.07 0.07 0.02 0.0 0.0 н/д 72.23 144.46
Carbohydrates (g) 90.7 0.0 0.0 6.3 0.17 0.26 0.25 н/д 97.7 195.4
Ash (g) 5.61 0.0 2.93 0.24 0.01 0.01 0.01 н/д 8.8 17.6
Calories (kcal) 399.774 120.224 775.645 27.0 0.631 0.803 1.162 н/д 1325.239 2650.478
Starch (g) 80.16 н/д н/д 0.0 н/д н/д н/д н/д 80.16 160.32
Sucrose (g) 0.88 н/д н/д 0.67 н/д 0.0 н/д н/д 1.55 3.1
Glucose (dextrose) (g) 1.71 н/д н/д 1.33 н/д 0.0 н/д н/д 3.05 6.1
Fructose (g) 1.4 н/д н/д 0.87 н/д 0.0 н/д н/д 2.28 4.56
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 411.92 0.0 223.88 60.15 0.02 0.03 0.02 н/д 696.03 1392.06
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.05 0.0 н/д 2.86 н/д 0.01 0.09 н/д 7.0 14.0
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.4 0.0 0.0 1.1 0.1 0.2 0.0 н/д 12.8 25.6
Calcium (mg) 62.303 0.0 23.814 15.525 1.586 3.257 0.28 н/д 106.764 213.528
Iron (mg) 4.05 0.0 5.75 0.14 0.02 0.03 0.01 н/д 10.0 20.0
Magnesium (mg) 119.413 0.0 57.833 6.75 0.324 0.195 0.203 н/д 184.718 369.436
Phosphorus (mg) 295.937 0.0 415.038 19.575 0.271 0.208 1.46 н/д 732.488 1464.976
Potassium (mg) 2185.779 0.0 836.88 98.55 2.506 1.401 3.854 н/д 3128.969 6257.938
Sodium (mg) 31.151 0.0 193.911 2.7 0.185 0.033 0.091 н/д 228.071 456.142
Zinc (mg) 1.51 0.0 12.21 0.11 0.0 0.01 0.01 н/д 13.85 27.7
Copper (mg) 0.571 0.0 0.204 0.027 0.001 0.001 0.001 н/д 0.805 1.61
Manganese (mg) 0.779 н/д 0.068 0.088 0.007 0.057 0.002 н/д 1.0 2.0
Selenium (mcg) 1.6 0.0 41.2 0.3 0.0 0.0 0.1 н/д 43.2 86.4
Vitamin A, IU (IU) 10.384 0.0 0.0 1.35 1.296 0.959 0.0 н/д 13.989 27.978
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.049 0.0 н/д 0.114 0.228
Beta Carotene (mcg) 5.192 0.0 н/д 0.675 н/д 0.364 0.0 н/д 6.231 12.462
Vitamin E (mg) 0.05 1.25 н/д 0.01 н/д 0.01 0.0 н/д 1.33 2.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.049 0.0 н/д 0.049 0.098
Lutein + zeaxanthin (mcg) 41.535 0.0 н/д 2.7 н/д 0.722 0.0 н/д 44.957 89.914
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.03 0.0 н/д 0.03 0.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 102.3 0.0 0.0 5.0 0.1 0.0 0.1 н/д 107.4 214.8
Thiamin (mg) 0.415 0.0 0.204 0.034 0.0 0.0 0.002 н/д 0.655 1.31
Riboflavin (mg) 0.156 0.0 0.782 0.02 0.0 0.0 0.001 н/д 0.959 1.918
Niacin (mg) 5.451 0.0 14.322 0.081 0.007 0.004 0.002 н/д 19.868 39.736
Pantothenic acid (mg) 1.558 0.0 1.225 0.081 н/д 0.001 н/д н/д 2.864 5.728
Vitamin B-6 (mg) 1.558 0.0 0.816 0.081 0.001 0.001 0.01 н/д 2.466 4.932
Folate (mcg) 83.07 0.0 23.814 12.825 0.086 0.02 0.007 н/д 119.822 239.644
Vitamin B-12 (mcg) 0.0 0.0 6.5 0.0 0.0 0.0 0.0 н/д 6.5 13.0
Choline (mg) 62.8 н/д н/д 4.1 н/д 0.0 0.2 н/д 67.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.156 0.0 н/д 0.007 н/д 0.0 0.001 н/д 0.163 0.326
Threonine (g) 0.415 0.0 н/д 0.014 н/д 0.0 0.002 н/д 0.431 0.862
Isoleucine (g) 0.415 0.0 н/д 0.007 н/д 0.0 0.002 н/д 0.425 0.85
Leucine (g) 0.623 0.0 н/д 0.02 н/д 0.001 0.004 н/д 0.648 1.296
Lysine (g) 0.675 0.0 н/д 0.027 н/д 0.001 0.002 н/д 0.705 1.41
Methionine (g) 0.156 0.0 н/д 0.0 н/д 0.0 0.001 н/д 0.157 0.314
Cystine (g) 0.156 0.0 н/д 0.0 н/д 0.0 0.001 н/д 0.157 0.314
Phenylalanine (g) 0.467 0.0 н/д 0.02 н/д 0.0 0.002 н/д 0.49 0.98
Tyrosine (g) 0.415 0.0 н/д 0.007 н/д 0.0 0.001 н/д 0.423 0.846
Valine (g) 0.623 0.0 н/д 0.014 н/д 0.001 0.002 н/д 0.64 1.28
Arginine (g) 0.519 0.0 н/д 0.068 н/д 0.001 0.006 н/д 0.593 1.186
Histidine (g) 0.26 0.0 н/д 0.007 н/д 0.0 0.001 н/д 0.268 0.536
Alanine (g) 0.312 0.0 н/д 0.014 н/д 0.001 0.001 н/д 0.327 0.654
Aspartic acid (g) 2.648 0.0 н/д 0.061 н/д 0.001 0.005 н/д 2.715 5.43
Glutamic acid (g) 1.817 0.0 н/д 0.176 н/д 0.001 0.007 н/д 2.001 4.002
Glycine (g) 0.312 0.0 н/д 0.02 н/д 0.001 0.002 н/д 0.334 0.668
Proline (g) 0.363 0.0 н/д 0.007 н/д 0.001 0.001 н/д 0.372 0.744
Serine (g) 0.467 0.0 н/д 0.014 н/д 0.001 0.002 н/д 0.483 0.966
Cholesterol (mg) 0.0 0.0 234.735 0.0 0.0 0.0 0.0 н/д 234.735 469.47
Trans Fat (g) н/д 0.351 н/д н/д н/д 0.0 н/д н/д 0.351 0.702
Saturated Fat (g) 0.156 1.01 23.167 0.027 0.006 0.001 0.0 н/д 24.368 48.736
Phytosterols (mg) 25.959 34.0 н/д 10.125 0.146 0.085 0.028 н/д 70.343 140.686
Monounsaturated Fat (g) 0.0 3.091 25.208 0.007 0.002 0.001 0.0 н/д 28.309 56.618
Polyunsaturated (g) 0.208 8.859 2.415 0.014 0.006 0.0 0.001 н/д 11.503 23.006