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 Beef Tips over Mashed Potatoes |
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Ингредиенты
- 1 c. all-purpose flour
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 lbs. sirloin tip roast, cut into 2-inch strips
- 4 tbsp. oil
- 2 lg. onions, sliced
- 2 beef flavored bouillon cubes
- 1 1/2 c. boiling water
Инструкции
- Combine the flour, salt, and pepper in a plastic bag; shake to mix. Add in meat and shake well to coat. Heat oil in a Dutch oven or possibly large pot; brown meat in the oil. Add in onions and cook till onions are tender.
- Dissolve the bouillon cubes in the boiling water. Pour over beef mix. Cover; reduce heat and simmer for 2 hrs, stirring occasionally. Serve over rice. This will serve 6-8 people and is delicious!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 106 | 31% |
| Total Fat 11.91g | 15% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.25g | |
| Cholesterol 94mg | 31% |
| Sodium 468mg | 20% |
| Potassium 696mg | 20% |
| Total Carbs 20.33g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.97g | 1% |
| Protein 37.28g | 60% |
Отзывы
29 ноября 2010
I made this exactly as directed. As my boyfriend and I were eating, I kept hearing mmm, mmm. He even asked me how I made it? If you knew him, you would know that is a huge compliment. I will make this many times. Thanks for a great recipe.Этот рецепт был приготовлен/опробован мной!
