Рецепт Beef Tips On Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef flavored bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
5.86g 		salt
1.5g 		pepper
0.26g 		paprika
0.26g 		sirloin roast
226.8g 		oil
6.8g 		onions
67.5g 		beef
0.0g 		water
44.44g 		Всего в порции Всего в рецепте
Protein (g) 0.61 0.0 0.03 0.04 51.89 0.0 0.74 н/д 0.0 53.31 213.24
Total Fat (g) 0.06 0.0 0.01 0.03 3.88 6.8 0.07 н/д 0.0 10.85 43.4
Carbohydrates (g) 4.47 0.0 0.17 0.15 0.0 0.0 6.3 н/д 0.0 11.09 44.36
Ash (g) 0.03 1.5 0.01 0.02 2.52 0.0 0.24 н/д 0.04 4.35 17.4
Calories (kcal) 21.33 0.0 0.669 0.759 256.278 60.112 27.0 н/д 0.0 366.149 1464.596
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.67 н/д н/д 0.67 2.68
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 1.33 н/д н/д 1.34 5.36
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.87 н/д н/д 0.89 3.56
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.7 0.0 0.03 0.03 172.09 0.0 60.15 н/д 44.39 277.39 1109.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.03 0.0 0.0 2.86 н/д 0.0 2.91 11.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.0 1.1 н/д 0.0 1.5 6.0
Calcium (mg) 0.879 0.36 1.147 0.465 11.34 0.0 15.525 н/д 1.333 31.049 124.196
Iron (mg) 0.27 0.0 0.08 0.06 1.81 0.0 0.14 н/д 0.0 2.37 9.48
Magnesium (mg) 1.289 0.015 0.509 0.486 56.699 0.0 6.75 н/д 0.444 66.192 264.768
Phosphorus (mg) 6.329 0.0 0.454 0.906 526.164 0.0 19.575 н/д 0.0 553.428 2213.712
Potassium (mg) 6.27 0.12 3.305 6.153 904.912 0.0 98.55 н/д 0.0 1019.31 4077.24
Sodium (mg) 0.117 581.37 0.116 0.089 113.397 0.0 2.7 н/д 1.778 699.567 2798.268
Zinc (mg) 0.04 0.0 0.0 0.01 4.65 0.0 0.11 н/д 0.0 4.83 19.32
Copper (mg) 0.008 0.0 0.003 0.002 0.159 0.0 0.027 н/д 0.004 0.203 0.812
Manganese (mg) 0.04 0.002 0.015 0.002 0.023 н/д 0.088 н/д 0.0 0.169 0.676
Selenium (mcg) 2.0 0.0 0.0 0.0 59.9 0.0 0.3 н/д 0.0 62.2 248.8
Vitamin A, IU (IU) 0.0 0.0 0.785 138.429 0.0 0.0 1.35 н/д 0.0 140.564 562.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 6.922 0.0 0.0 0.0 н/д 0.0 6.962 27.848
Beta Carotene (mcg) 0.0 0.0 0.41 72.657 0.0 0.0 0.675 н/д 0.0 73.742 294.968
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.18 0.63 0.01 н/д 0.0 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 н/д 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1.055 0.0 0.538 34.537 0.0 0.0 2.7 н/д 0.0 38.83 155.32
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.01 0.01 н/д н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 5.0 н/д 0.0 5.2 20.8
Thiamin (mg) 0.046 0.0 0.0 0.002 1.474 0.0 0.034 н/д 0.0 1.556 6.224
Riboflavin (mg) 0.029 0.0 0.001 0.005 0.816 0.0 0.02 н/д 0.0 0.871 3.484
Niacin (mg) 0.346 0.0 0.003 0.04 16.284 0.0 0.081 н/д 0.0 16.754 67.016
Pantothenic acid (mg) 0.026 0.0 н/д 0.005 2.041 0.0 0.081 н/д 0.0 2.153 8.612
Vitamin B-6 (mg) 0.002 0.0 0.001 0.011 1.565 0.0 0.081 н/д 0.0 1.66 6.64
Folate (mcg) 10.724 0.0 0.026 0.278 0.0 0.0 12.825 н/д 0.0 23.853 95.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 н/д 0.0 1.2 4.8
Choline (mg) 0.6 0.0 0.0 0.1 181.2 н/д 4.1 н/д 0.0 186.1 744.4
Folic acid (mcg) 9.024 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 9.024 36.096
Tryptophan (g) 0.008 0.0 н/д н/д 0.612 0.0 0.007 н/д н/д 0.627 2.508
Threonine (g) 0.016 0.0 н/д н/д 2.291 0.0 0.014 н/д н/д 2.321 9.284
Isoleucine (g) 0.021 0.0 н/д н/д 2.449 0.0 0.007 н/д н/д 2.477 9.908
Leucine (g) 0.042 0.0 н/д н/д 4.264 0.0 0.02 н/д н/д 4.326 17.304
Lysine (g) 0.013 0.0 н/д н/д 4.627 0.0 0.027 н/д н/д 4.667 18.668
Methionine (g) 0.011 0.0 н/д н/д 1.429 0.0 0.0 н/д н/д 1.439 5.756
Cystine (g) 0.013 0.0 н/д н/д 0.59 0.0 0.0 н/д н/д 0.603 2.412
Phenylalanine (g) 0.03 0.0 н/д н/д 2.155 0.0 0.02 н/д н/д 2.205 8.82
Tyrosine (g) 0.018 0.0 н/д н/д 2.064 0.0 0.007 н/д н/д 2.089 8.356
Valine (g) 0.025 0.0 н/д н/д 2.631 0.0 0.014 н/д н/д 2.669 10.676
Arginine (g) 0.025 0.0 н/д н/д 3.357 0.0 0.068 н/д н/д 3.449 13.796
Histidine (g) 0.013 0.0 н/д н/д 2.109 0.0 0.007 н/д н/д 2.129 8.516
Alanine (g) 0.019 0.0 н/д н/д 2.971 0.0 0.014 н/д н/д 3.004 12.016
Aspartic acid (g) 0.026 0.0 н/д н/д 4.853 0.0 0.061 н/д н/д 4.94 19.76
Glutamic acid (g) 0.204 0.0 н/д н/д 7.938 0.0 0.176 н/д н/д 8.317 33.268
Glycine (g) 0.022 0.0 н/д н/д 2.336 0.0 0.02 н/д н/д 2.378 9.512
Proline (g) 0.07 0.0 н/д н/д 2.109 0.0 0.007 н/д н/д 2.186 8.744
Serine (g) 0.03 0.0 н/д н/д 2.177 0.0 0.014 н/д н/д 2.221 8.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 140.613 0.0 0.0 н/д 0.0 140.613 562.452
Trans Fat (g) н/д н/д н/д н/д 0.023 0.175 н/д н/д н/д 0.198 0.792
Saturated Fat (g) 0.009 0.0 0.003 0.006 1.179 0.505 0.027 н/д 0.0 1.729 6.916
Phytosterols (mg) н/д 0.0 0.242 0.459 н/д 17.0 10.125 н/д н/д 27.826 111.304
Monounsaturated Fat (g) 0.005 0.0 0.003 0.003 1.565 1.546 0.007 н/д 0.0 3.128 12.512
Polyunsaturated (g) 0.024 0.0 0.003 0.022 0.726 4.43 0.014 н/д 0.0 5.218 20.872