Рецепт Beef Tips And Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion soup
84.66g |
cream of mushroom soup
75.75g |
steak
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 1.35 | 1.22 | 25.02 | 27.58 | 110.32 |
| Total Fat (g) | 1.01 | 4.46 | 8.99 | 14.46 | 57.84 |
| Carbohydrates (g) | 4.03 | 5.09 | 0.0 | 9.12 | 36.48 |
| Ash (g) | 1.24 | 1.46 | 1.25 | 3.95 | 15.8 |
| Calories (kcal) | 30.477 | 64.388 | 188.24 | 283.104 | 1132.416 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.04 | 63.52 | 78.29 | 218.84 | 875.36 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.68 | 1.11 | 0.0 | 3.79 | 15.16 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 1.693 | 9.09 | 23.813 | 34.597 | 138.388 |
| Iron (mg) | 0.0 | 0.84 | 2.1 | 2.94 | 11.76 |
| Magnesium (mg) | н/д | 3.03 | 27.215 | 30.245 | 120.98 |
| Phosphorus (mg) | н/д | 19.695 | 240.403 | 260.098 | 1040.392 |
| Potassium (mg) | н/д | 46.965 | 395.757 | 442.722 | 1770.888 |
| Sodium (mg) | 604.455 | 488.588 | 68.039 | 1161.081 | 4644.324 |
| Zinc (mg) | н/д | 0.15 | 4.63 | 4.78 | 19.12 |
| Copper (mg) | н/д | 0.114 | 0.113 | 0.227 | 0.908 |
| Manganese (mg) | н/д | 0.061 | 0.011 | 0.072 | 0.288 |
| Selenium (mcg) | н/д | 1.8 | 30.1 | 31.9 | 127.6 |
| Vitamin A, IU (IU) | 0.0 | 21.968 | 0.0 | 21.968 | 87.872 |
| Retinol (mcg) | н/д | 6.06 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | н/д | 6.06 | 0.0 | 6.06 | 24.24 |
| Beta Carotene (mcg) | н/д | 1.515 | 0.0 | 1.515 | 6.06 |
| Vitamin E (mg) | н/д | 0.61 | 0.37 | 0.99 | 3.96 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.758 | 0.0 | 0.758 | 3.032 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | н/д | 0.03 | 0.102 | 0.132 | 0.528 |
| Riboflavin (mg) | н/д | 0.038 | 0.159 | 0.197 | 0.788 |
| Niacin (mg) | н/д | 0.318 | 7.473 | 7.791 | 31.164 |
| Pantothenic acid (mg) | н/д | 0.174 | 0.714 | 0.889 | 3.556 |
| Vitamin B-6 (mg) | н/д | 0.0 | 0.737 | 0.737 | 2.948 |
| Folate (mcg) | н/д | 1.515 | 13.608 | 15.123 | 60.492 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 1.8 | 1.8 | 7.2 |
| Choline (mg) | н/д | 7.3 | 104.4 | 111.8 | 447.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.015 | 0.17 | 0.185 | 0.74 |
| Threonine (g) | н/д | 0.045 | 0.998 | 1.043 | 4.172 |
| Isoleucine (g) | н/д | 0.061 | 1.134 | 1.195 | 4.78 |
| Leucine (g) | н/д | 0.098 | 1.996 | 2.094 | 8.376 |
| Lysine (g) | н/д | 0.068 | 2.109 | 2.177 | 8.708 |
| Methionine (g) | н/д | 0.023 | 0.646 | 0.669 | 2.676 |
| Cystine (g) | н/д | 0.015 | 0.329 | 0.344 | 1.376 |
| Phenylalanine (g) | н/д | 0.053 | 0.987 | 1.04 | 4.16 |
| Tyrosine (g) | н/д | 0.045 | 0.794 | 0.839 | 3.356 |
| Valine (g) | н/д | 0.068 | 1.236 | 1.304 | 5.216 |
| Arginine (g) | н/д | 0.053 | 1.622 | 1.675 | 6.7 |
| Histidine (g) | н/д | 0.03 | 0.794 | 0.824 | 3.296 |
| Alanine (g) | н/д | 0.045 | 1.52 | 1.565 | 6.26 |
| Aspartic acid (g) | н/д | 0.083 | 2.279 | 2.363 | 9.452 |
| Glutamic acid (g) | н/д | 0.28 | 3.753 | 4.034 | 16.136 |
| Glycine (g) | н/д | 0.038 | 1.52 | 1.557 | 6.228 |
| Proline (g) | н/д | 0.106 | 1.191 | 1.297 | 5.188 |
| Serine (g) | н/д | 0.061 | 0.987 | 1.047 | 4.188 |
| Cholesterol (mg) | 3.386 | 0.0 | 45.359 | 48.745 | 194.98 |
| Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.669 | 1.045 | 3.538 | 5.252 | 21.008 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.841 | 3.89 | 4.73 | 18.92 |
| Polyunsaturated (g) | н/д | 1.083 | 0.34 | 1.423 | 5.692 |