Рецепт Beef Teriyaki Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Tree Top apple juice, thawed
8 (6 inch) skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
31.88g 		cider vinegar
11.18g 		ginger
0.47g 		sherry
11.06g 		garlic
1.31g 		flank steak
113.4g 		onion
24.75g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.0 0.01 0.02 0.08 24.06 0.27 0.21 26.66 106.64
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 8.13 0.02 0.04 8.22 32.88
Carbohydrates (g) 2.43 0.1 0.08 1.51 0.43 0.0 2.31 1.13 8.0 32.0
Ash (g) 4.88 0.02 0.0 н/д 0.02 1.13 0.09 0.1 6.25 25.0
Calories (kcal) 16.894 2.347 0.372 17.7 1.944 175.766 9.9 4.879 229.802 919.208
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.25 0.03 0.27 1.08
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.49 0.28 0.78 3.12
Fructose (g) н/д 0.03 н/д н/д н/д н/д 0.32 0.27 0.63 2.52
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 22.56 10.48 0.37 7.8 0.76 80.21 22.05 22.9 167.14 668.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.04 0.01 0.86 0.01 0.0 1.05 0.59 3.1 12.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.1 4.4
Calcium (mg) 6.056 0.782 0.074 0.885 2.362 28.349 5.693 2.44 46.641 186.564
Iron (mg) 0.62 0.02 0.0 0.03 0.02 1.76 0.05 0.08 2.58 10.32
Magnesium (mg) 13.706 0.559 0.2 0.996 0.326 24.947 2.475 2.44 45.649 182.596
Phosphorus (mg) 39.844 0.894 0.158 0.996 1.997 221.125 7.178 4.879 277.07 1108.28
Potassium (mg) 69.169 8.158 1.93 10.178 5.233 371.944 36.135 42.691 545.437 2181.748
Sodium (mg) 1796.794 0.559 0.06 0.996 0.222 61.235 0.99 0.732 1861.587 7446.348
Zinc (mg) 0.17 0.0 0.0 0.01 0.02 4.2 0.04 0.03 4.46 17.84
Copper (mg) 0.032 0.001 0.001 0.006 0.004 0.079 0.01 0.017 0.15 0.6
Manganese (mg) 0.134 0.028 0.001 н/д 0.022 0.011 0.032 0.029 0.257 1.028
Selenium (mcg) 0.2 0.0 0.0 0.1 0.2 27.1 0.1 0.0 27.6 110.4
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.117 0.0 0.495 90.262 90.874 363.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.391 4.391 17.564
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.248 50.742 51.054 204.216
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.09 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 0.99 83.187 84.386 337.544
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.8 19.6 21.9 87.6
Thiamin (mg) 0.01 0.0 0.0 0.002 0.003 0.079 0.012 0.015 0.121 0.484
Riboflavin (mg) 0.054 0.0 0.0 0.002 0.001 0.113 0.007 0.007 0.186 0.744
Niacin (mg) 0.701 0.0 0.003 0.023 0.009 7.099 0.03 0.117 7.983 31.932
Pantothenic acid (mg) 0.096 0.0 0.001 н/д 0.008 0.692 0.03 0.024 0.85 3.4
Vitamin B-6 (mg) 0.048 0.0 0.001 0.0 0.016 0.658 0.03 0.054 0.806 3.224
Folate (mcg) 4.463 0.0 0.051 0.0 0.039 12.474 4.703 2.44 24.169 96.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.24 0.0 0.0 1.24 4.96
Choline (mg) 5.8 0.0 0.1 0.6 0.3 100.5 1.5 1.3 110.1 440.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.0 н/д 0.001 0.159 0.002 0.002 0.193 0.772
Threonine (g) 0.08 0.0 0.0 н/д 0.002 0.964 0.005 0.01 1.061 4.244
Isoleucine (g) 0.096 0.0 0.0 н/д 0.003 1.1 0.002 0.005 1.206 4.824
Leucine (g) 0.159 0.0 0.0 н/д 0.004 1.916 0.007 0.01 2.097 8.388
Lysine (g) 0.115 0.0 0.0 н/д 0.004 2.03 0.01 0.01 2.168 8.672
Methionine (g) 0.029 0.0 0.0 н/д 0.001 0.624 0.0 0.002 0.656 2.624
Cystine (g) 0.035 0.0 0.0 н/д 0.001 0.306 0.0 0.002 0.345 1.38
Phenylalanine (g) 0.105 0.0 0.0 н/д 0.002 0.953 0.007 0.022 1.09 4.36
Tyrosine (g) 0.073 0.0 0.0 н/д 0.001 0.771 0.002 0.002 0.85 3.4
Valine (g) 0.099 0.0 0.0 н/д 0.004 1.191 0.005 0.01 1.308 5.232
Arginine (g) 0.137 0.0 0.0 н/д 0.008 1.554 0.025 0.007 1.731 6.924
Histidine (g) 0.051 0.0 0.0 н/д 0.001 0.771 0.002 0.002 0.829 3.316
Alanine (g) 0.089 0.0 0.0 н/д 0.002 1.463 0.005 0.01 1.569 6.276
Aspartic acid (g) 0.214 0.0 0.001 н/д 0.006 2.189 0.022 0.051 2.483 9.932
Glutamic acid (g) 0.472 0.0 0.001 н/д 0.011 3.617 0.064 0.046 4.211 16.844
Glycine (g) 0.089 0.0 0.0 н/д 0.003 1.463 0.007 0.007 1.57 6.28
Proline (g) 0.147 0.0 0.0 н/д 0.001 1.145 0.002 0.005 1.301 5.204
Serine (g) 0.115 0.0 0.0 н/д 0.002 0.953 0.005 0.012 1.087 4.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.689 0.0 0.0 39.689 158.756
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.001 0.0 0.001 3.379 0.01 0.015 3.409 13.636
Phytosterols (mg) н/д 0.0 0.07 н/д н/д н/д 3.713 2.196 5.978 23.912
Monounsaturated Fat (g) 0.003 0.0 0.001 0.0 0.0 3.311 0.002 0.002 3.32 13.28
Polyunsaturated (g) 0.006 0.0 0.001 0.0 0.003 0.318 0.005 0.015 0.347 1.388