Рецепт Beef tenderloin r/s - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef filet 180 gr
Sumac 5 gr
Sumac dressing 1 cl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
0.0g 		garlic
0.57g 		peppers
2.13g 		potato
3.9g 		onions
2.73g 		tomatoes
1.77g 		cherry tomatoes
2.37g 		beef gravy
28.38g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.04 0.02 0.08 0.02 0.02 0.02 2.78 2.98 2.98
Total Fat (g) н/д 0.0 0.01 0.0 0.0 0.0 0.0 2.69 2.71 2.71
Carbohydrates (g) н/д 0.19 0.13 0.68 0.21 0.07 0.09 17.34 18.71 18.71
Ash (g) н/д 0.01 0.01 0.04 0.01 0.01 0.01 4.25 4.34 4.34
Calories (kcal) н/д 0.843 0.661 3.003 0.874 0.319 0.426 104.722 110.848 110.848
Starch (g) н/д н/д 0.0 0.6 0.0 0.0 0.0 н/д 0.6 0.6
Sucrose (g) н/д н/д 0.0 0.01 0.02 0.0 0.0 н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д 0.04 0.01 0.06 0.02 0.03 н/д 0.17 0.17
Fructose (g) н/д н/д 0.05 0.01 0.06 0.02 0.03 н/д 0.17 0.17
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.33 1.97 3.09 2.49 1.68 2.24 1.32 13.11 13.11
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.09 0.03 0.14 0.05 0.06 6.78 7.15 7.15
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1.4 1.4
Calcium (mg) н/д 1.024 0.149 0.468 0.546 0.177 0.237 40.016 42.617 42.617
Iron (mg) н/д 0.01 0.01 0.03 0.01 0.0 0.01 1.78 1.85 1.85
Magnesium (mg) н/д 0.141 0.256 0.897 0.246 0.195 0.26 11.636 13.631 13.631
Phosphorus (mg) н/д 0.865 0.554 2.223 0.737 0.426 0.568 67.828 73.202 73.202
Potassium (mg) н/д 2.268 4.499 16.419 3.249 4.206 5.607 127.71 163.957 163.957
Sodium (mg) н/д 0.096 0.085 0.234 0.218 0.089 0.118 1476.611 1477.452 1477.452
Zinc (mg) н/д 0.01 0.01 0.01 0.0 0.0 0.0 0.22 0.25 0.25
Copper (mg) н/д 0.002 0.0 0.004 0.002 0.001 0.001 0.043 0.053 0.053
Manganese (mg) н/д 0.009 0.002 0.006 0.002 0.002 0.003 0.043 0.067 0.067
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.0 0.0 5.1 5.2 5.2
Vitamin A, IU (IU) н/д 0.051 66.753 0.078 0.027 14.782 19.709 2.27 103.67 103.67
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.568 0.568 0.568
Vitamin A, RAE (mcg_RAE) н/д 0.0 3.347 0.0 0.0 0.745 0.994 0.568 5.654 5.654
Beta Carotene (mcg) н/д 0.028 34.624 0.039 0.027 7.968 10.623 0.0 53.309 53.309
Vitamin E (mg) н/д 0.0 0.03 0.0 0.0 0.01 0.01 0.0 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 45.658 60.877 0.0 106.535 106.535
Lutein + zeaxanthin (mcg) н/д 0.09 1.087 0.312 0.164 2.183 2.91 0.568 7.314 7.314
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.2 2.7 0.8 0.1 0.2 0.3 0.3 4.6 4.6
Thiamin (mg) н/д 0.001 0.001 0.003 0.001 0.001 0.001 0.054 0.062 0.062
Riboflavin (mg) н/д 0.001 0.002 0.001 0.001 0.0 0.0 0.145 0.15 0.15
Niacin (mg) н/д 0.004 0.021 0.041 0.004 0.01 0.014 0.307 0.4 0.4
Pantothenic acid (mg) н/д 0.003 0.007 0.012 0.003 0.002 0.002 0.346 0.375 0.375
Vitamin B-6 (mg) н/д 0.007 0.006 0.012 0.004 0.001 0.002 0.04 0.071 0.071
Folate (mcg) н/д 0.017 0.981 0.624 0.628 0.266 0.355 9.649 12.52 12.52
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.18 0.18 0.18
Choline (mg) н/д 0.1 0.1 0.5 0.2 0.1 0.2 13.6 14.7 14.7
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 5.676 5.676 5.676
Tryptophan (g) н/д 0.0 0.0 0.001 0.0 0.0 0.0 н/д 0.002 0.002
Threonine (g) н/д 0.001 0.001 0.003 0.001 0.001 0.001 н/д 0.007 0.007
Isoleucine (g) н/д 0.001 0.0 0.003 0.0 0.0 0.0 н/д 0.006 0.006
Leucine (g) н/д 0.002 0.001 0.005 0.001 0.001 0.001 н/д 0.009 0.009
Lysine (g) н/д 0.002 0.001 0.005 0.001 0.001 0.001 н/д 0.01 0.01
Methionine (g) н/д 0.0 0.0 0.001 0.0 0.0 0.0 н/д 0.003 0.003
Cystine (g) н/д 0.0 0.0 0.001 0.0 0.0 0.0 н/д 0.003 0.003
Phenylalanine (g) н/д 0.001 0.001 0.004 0.001 0.001 0.002 н/д 0.009 0.009
Tyrosine (g) н/д 0.0 0.0 0.003 0.0 0.0 0.0 н/д 0.004 0.004
Valine (g) н/д 0.002 0.001 0.005 0.001 0.0 0.0 н/д 0.008 0.008
Arginine (g) н/д 0.004 0.001 0.004 0.003 0.0 0.0 н/д 0.012 0.012
Histidine (g) н/д 0.001 0.0 0.002 0.0 0.0 0.0 н/д 0.004 0.004
Alanine (g) н/д 0.001 0.001 0.002 0.001 0.001 0.001 н/д 0.006 0.006
Aspartic acid (g) н/д 0.003 0.006 0.02 0.002 0.002 0.003 н/д 0.036 0.036
Glutamic acid (g) н/д 0.005 0.004 0.014 0.005 0.008 0.01 н/д 0.045 0.045
Glycine (g) н/д 0.001 0.001 0.002 0.001 0.0 0.0 н/д 0.005 0.005
Proline (g) н/д 0.001 0.0 0.003 0.001 0.0 0.0 н/д 0.005 0.005
Serine (g) н/д 0.001 0.001 0.004 0.001 0.001 0.001 н/д 0.007 0.007
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 3.122 3.122 3.122
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.001 0.001 н/д 0.001 0.001 1.385 1.389 1.389
Phytosterols (mg) н/д н/д н/д 0.195 н/д 0.124 0.166 н/д 0.485 0.485
Monounsaturated Fat (g) н/д 0.0 0.0 0.0 н/д 0.001 0.001 1.039 1.04 1.04
Polyunsaturated (g) н/д 0.001 0.001 0.002 н/д 0.001 0.002 0.267 0.275 0.275