Рецепт Beef Tangabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated peel of 1 sunkist tangerine
1/4 c. fresh squeezed tangerine juice
2 x sunkist tangerines peeled, segmented, and seeded warm cooked rice (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.63g 		soy sauce
4.0g 		garlic
0.65g 		ginger
0.11g 		beef top sirloin
164.99g 		pepper
33.62g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.04 0.01 33.49 0.29 34.09 136.36
Total Fat (g) 13.63 0.0 0.0 0.01 20.97 0.06 34.66 138.64
Carbohydrates (g) 0.0 0.3 0.22 0.08 0.0 1.56 2.16 8.64
Ash (g) 0.0 0.61 0.01 0.01 1.7 0.14 2.47 9.88
Calories (kcal) 120.445 2.12 0.972 0.39 331.639 6.724 462.291 1849.164
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.39 0.39 1.56
Fructose (g) н/д н/д н/д 0.0 н/д 0.38 0.38 1.52
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.83 0.38 0.01 109.04 31.57 143.83 575.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.0 0.0 0.81 0.89 3.56
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 0.0 0.76 1.181 0.131 39.599 3.362 45.032 180.128
Iron (mg) 0.0 0.08 0.01 0.01 2.44 0.11 2.66 10.64
Magnesium (mg) 0.0 1.72 0.163 0.207 34.649 3.362 40.101 160.404
Phosphorus (mg) 0.0 5.0 0.998 0.167 308.54 6.724 321.429 1285.716
Potassium (mg) 0.0 8.68 2.617 1.511 519.733 58.835 591.375 2365.5
Sodium (mg) 0.0 225.48 0.111 0.036 85.797 1.009 312.433 1249.732
Zinc (mg) 0.0 0.02 0.01 0.01 5.86 0.04 5.93 23.72
Copper (mg) 0.0 0.004 0.002 0.001 0.115 0.024 0.146 0.584
Manganese (mg) н/д 0.017 0.011 0.03 0.016 0.04 0.114 0.456
Selenium (mcg) 0.0 0.0 0.1 0.0 37.8 0.0 37.9 151.6
Vitamin A, IU (IU) 0.0 0.0 0.059 0.165 0.0 124.394 124.618 498.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.0 6.052 6.059 24.236
Beta Carotene (mcg) 0.0 0.0 0.033 0.099 0.0 69.93 70.061 280.244
Vitamin E (mg) 1.25 0.0 0.0 0.02 0.59 0.12 1.99 7.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 114.644 114.749 458.996
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 27.0 27.2 108.8
Thiamin (mg) 0.0 0.001 0.001 0.0 0.099 0.02 0.122 0.488
Riboflavin (mg) 0.0 0.007 0.001 0.0 0.165 0.01 0.183 0.732
Niacin (mg) 0.0 0.088 0.005 0.006 9.883 0.161 10.143 40.572
Pantothenic acid (mg) 0.0 0.012 0.004 н/д 0.957 0.034 1.007 4.028
Vitamin B-6 (mg) 0.0 0.006 0.008 0.001 0.907 0.074 0.996 3.984
Folate (mcg) 0.0 0.56 0.02 0.044 18.149 3.362 22.135 88.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.73 0.0 1.73 6.92
Choline (mg) н/д 0.7 0.2 0.0 139.9 1.8 142.7 570.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 0.0 0.214 0.003 0.222 0.888
Threonine (g) 0.0 0.01 0.001 0.0 1.336 0.013 1.361 5.444
Isoleucine (g) 0.0 0.012 0.001 0.0 1.518 0.007 1.538 6.152
Leucine (g) 0.0 0.02 0.002 0.0 2.673 0.013 2.709 10.836
Lysine (g) 0.0 0.014 0.002 0.0 2.838 0.013 2.868 11.472
Methionine (g) 0.0 0.004 0.001 0.0 0.874 0.003 0.882 3.528
Cystine (g) 0.0 0.004 0.0 0.0 0.429 0.003 0.437 1.748
Phenylalanine (g) 0.0 0.013 0.001 0.0 1.32 0.03 1.365 5.46
Tyrosine (g) 0.0 0.009 0.001 0.0 1.072 0.003 1.086 4.344
Valine (g) 0.0 0.012 0.002 0.0 1.666 0.013 1.695 6.78
Arginine (g) 0.0 0.017 0.004 0.0 2.161 0.01 2.193 8.772
Histidine (g) 0.0 0.006 0.001 0.0 1.072 0.003 1.083 4.332
Alanine (g) 0.0 0.011 0.001 0.0 2.029 0.013 2.055 8.22
Aspartic acid (g) 0.0 0.027 0.003 0.001 3.052 0.071 3.154 12.616
Glutamic acid (g) 0.0 0.059 0.005 0.001 5.032 0.064 5.162 20.648
Glycine (g) 0.0 0.011 0.001 0.0 2.046 0.01 2.069 8.276
Proline (g) 0.0 0.018 0.001 0.0 1.6 0.007 1.626 6.504
Serine (g) 0.0 0.014 0.001 0.0 1.32 0.017 1.353 5.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.547 0.0 77.547 310.188
Trans Fat (g) 0.352 н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 1.012 0.0 0.001 0.002 8.464 0.02 9.5 38.0
Phytosterols (mg) 34.063 н/д н/д 0.093 н/д 3.026 37.182 148.728
Monounsaturated Fat (g) 3.097 0.0 0.0 0.001 8.976 0.003 12.078 48.312
Polyunsaturated (g) 8.875 0.001 0.002 0.001 0.792 0.02 9.691 38.764