Рецепт Beef Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef chuck steak
68.89g 		flour
3.91g 		salt
0.56g 		pepper
0.07g 		onion
12.38g 		butter
3.55g 		cream of celery soup
38.13g 		cream of mushroom soup
37.88g 		potatoes
59.91g 		carrots
20.36g 		worcestershire sauce
2.13g 		Всего в порции Всего в рецепте
Protein (g) 11.82 0.4 0.0 0.01 0.14 0.03 0.5 0.61 1.21 0.19 0.0 14.91 119.28
Total Fat (g) 13.37 0.04 0.0 0.0 0.01 2.88 1.7 2.23 0.05 0.05 0.0 20.34 162.72
Carbohydrates (g) 0.0 2.98 0.0 0.04 1.16 0.0 2.68 2.55 10.47 1.95 0.41 22.24 177.92
Ash (g) 0.56 0.02 0.56 0.0 0.04 0.07 0.85 0.73 0.65 0.2 0.04 3.73 29.84
Calories (kcal) 170.846 14.219 0.0 0.169 4.95 25.454 27.45 32.194 46.128 8.347 1.658 331.413 2651.304
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 9.25 0.29 н/д 9.54 76.32
Sucrose (g) н/д н/д н/д н/д 0.12 н/д н/д н/д 0.1 0.73 н/д 0.96 7.68
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 н/д н/д н/д 0.2 0.12 н/д 0.56 4.48
Fructose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.11 н/д 0.43 3.44
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.18 0.47 0.0 0.01 11.03 0.56 32.39 31.76 47.53 17.97 1.67 185.57 1484.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.52 0.0 0.51 0.55 0.47 0.97 0.21 3.25 26.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 1.3 0.6 0.0 2.5 20.0
Calcium (mg) 6.889 0.586 0.135 0.29 2.846 0.852 12.2 4.545 7.189 6.718 2.274 44.524 356.192
Iron (mg) 1.41 0.18 0.0 0.02 0.03 0.0 0.19 0.42 0.47 0.06 0.11 2.89 23.12
Magnesium (mg) 11.711 0.859 0.006 0.129 1.238 0.071 1.906 1.515 13.778 2.443 0.276 33.932 271.456
Phosphorus (mg) 111.601 4.219 0.0 0.115 3.589 0.852 11.438 9.848 34.147 7.126 1.275 184.207 1473.656
Potassium (mg) 186.691 4.18 0.045 0.834 18.068 0.852 37.363 23.483 252.205 65.148 17.0 605.867 4846.936
Sodium (mg) 46.845 0.078 218.014 0.029 0.495 20.448 261.156 244.294 3.594 14.048 20.825 829.826 6638.608
Zinc (mg) 3.43 0.03 0.0 0.0 0.02 0.0 0.05 0.08 0.17 0.05 0.0 3.83 30.64
Copper (mg) 0.048 0.005 0.0 0.001 0.005 0.0 0.042 0.057 0.066 0.01 0.004 0.239 1.912
Manganese (mg) 0.007 0.027 0.001 0.004 0.016 0.0 0.076 0.03 0.09 0.029 н/д 0.279 2.232
Selenium (mcg) 11.2 1.3 0.0 0.0 0.1 0.0 0.7 0.9 0.2 0.0 0.0 14.4 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.198 0.248 88.715 107.513 10.984 1.198 3401.133 1.679 3611.666 28893.328
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 23.821 3.431 3.03 0.0 0.0 0.021 30.303 242.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.0 24.282 8.388 3.03 0.0 169.996 0.106 205.811 1646.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.103 0.124 5.609 57.569 0.758 0.599 1686.722 0.914 1752.398 14019.184
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.08 0.53 0.31 0.01 0.13 0.0 1.07 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 н/д н/д н/д н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.208 1.664
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.136 0.495 0.0 59.094 0.379 4.793 52.118 1.02 118.737 949.896
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 11.8 1.2 0.3 14.3 114.4
Thiamin (mg) 0.069 0.031 0.0 0.0 0.006 0.0 0.008 0.015 0.048 0.014 0.001 0.193 1.544
Riboflavin (mg) 0.117 0.019 0.0 0.0 0.004 0.001 0.015 0.019 0.018 0.012 0.003 0.208 1.664
Niacin (mg) 1.502 0.23 0.0 0.001 0.015 0.001 0.103 0.159 0.629 0.2 0.015 2.855 22.84
Pantothenic acid (mg) 0.2 0.017 0.0 н/д 0.015 0.004 0.351 0.087 0.18 0.055 н/д 0.908 7.264
Vitamin B-6 (mg) 0.248 0.002 0.0 0.0 0.015 0.0 0.004 0.0 0.18 0.029 0.0 0.477 3.816
Folate (mcg) 3.444 7.148 0.0 0.007 2.351 0.107 0.763 0.758 9.585 3.868 0.17 28.2 225.6
Vitamin B-12 (mcg) 2.34 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 2.36 18.88
Choline (mg) 49.4 0.4 0.0 0.0 0.8 0.7 3.4 3.7 7.2 1.8 0.1 67.4 539.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.131 0.005 0.0 н/д 0.001 0.0 0.008 0.008 0.018 0.002 н/д 0.173 1.384
Threonine (g) 0.517 0.011 0.0 н/д 0.002 0.001 0.019 0.023 0.048 0.039 н/д 0.66 5.28
Isoleucine (g) 0.53 0.014 0.0 н/д 0.001 0.002 0.023 0.03 0.048 0.016 н/д 0.665 5.32
Leucine (g) 0.937 0.028 0.0 н/д 0.004 0.003 0.038 0.049 0.072 0.02 н/д 1.151 9.208
Lysine (g) 0.985 0.009 0.0 н/д 0.005 0.002 0.023 0.034 0.078 0.02 н/д 1.157 9.256
Methionine (g) 0.303 0.007 0.0 н/д 0.0 0.001 0.008 0.011 0.018 0.004 н/д 0.352 2.816
Cystine (g) 0.131 0.009 0.0 н/д 0.0 0.0 0.008 0.008 0.018 0.016 н/д 0.189 1.512
Phenylalanine (g) 0.462 0.02 0.0 н/д 0.004 0.001 0.023 0.027 0.054 0.012 н/д 0.603 4.824
Tyrosine (g) 0.4 0.012 0.0 н/д 0.001 0.001 0.015 0.023 0.048 0.008 н/д 0.508 4.064
Valine (g) 0.579 0.016 0.0 н/д 0.002 0.002 0.027 0.034 0.072 0.014 н/д 0.747 5.976
Arginine (g) 0.751 0.016 0.0 н/д 0.012 0.001 0.019 0.027 0.06 0.018 н/д 0.905 7.24
Histidine (g) 0.406 0.009 0.0 н/д 0.001 0.001 0.011 0.015 0.03 0.008 н/д 0.482 3.856
Alanine (g) 0.716 0.013 0.0 н/д 0.002 0.001 0.019 0.023 0.036 0.022 н/д 0.833 6.664
Aspartic acid (g) 1.082 0.017 0.0 н/д 0.011 0.002 0.034 0.042 0.306 0.039 н/д 1.532 12.256
Glutamic acid (g) 1.777 0.136 0.0 н/д 0.032 0.006 0.118 0.14 0.21 0.075 н/д 2.495 19.96
Glycine (g) 0.648 0.014 0.0 н/д 0.004 0.001 0.015 0.019 0.036 0.01 н/д 0.747 5.976
Proline (g) 0.524 0.047 0.0 н/д 0.001 0.003 0.042 0.053 0.042 0.01 н/д 0.722 5.776
Serine (g) 0.455 0.02 0.0 н/д 0.002 0.002 0.023 0.03 0.054 0.01 н/д 0.597 4.776
Cholesterol (mg) 48.912 0.0 0.0 0.0 0.0 7.633 4.194 0.0 0.0 0.0 0.0 60.738 485.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 5.387 0.006 0.0 0.001 0.005 1.824 0.427 0.523 0.018 0.008 0.0 8.198 65.584
Phytosterols (mg) н/д н/д 0.0 0.061 1.856 н/д н/д н/д 2.995 н/д н/д 4.913 39.304
Monounsaturated Fat (g) 5.869 0.004 0.0 0.001 0.001 0.746 0.393 0.42 0.0 0.002 0.0 7.436 59.488
Polyunsaturated (g) 0.489 0.016 0.0 0.001 0.002 0.108 0.763 0.542 0.024 0.024 0.0 1.969 15.752