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Рецепт Beef Sukiyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Shirataki spaghetti
1/2 c. Soy sauce diluted with 1/2 pint water with 1tbsp sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
399.16g 		bamboo shoots
44.08g 		onion
99.0g 		leeks
78.32g 		mushrooms
89.24g 		cabbage
184.8g 		tofu
113.4g 		Всего в порции Всего в рецепте
Protein (g) 74.56 1.15 1.09 1.17 2.76 2.77 7.82 91.33 91.33
Total Fat (g) 68.46 0.13 0.1 0.23 0.3 0.37 3.06 72.66 72.66
Carbohydrates (g) 0.0 2.29 9.25 11.08 2.93 4.03 2.72 32.3 32.3
Ash (g) 3.63 0.4 0.35 0.82 0.76 1.48 0.68 8.12 8.12
Calories (kcal) 934.033 11.902 39.6 47.775 19.633 24.024 70.308 1147.274 1147.274
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д 0.0 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д 1.32 н/д н/д 3.27 3.27
Fructose (g) н/д н/д 1.28 н/д 0.15 н/д н/д 1.43 1.43
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 247.56 40.11 88.22 65.01 82.48 176.15 99.11 798.64 798.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.32 4.2 3.05 1.47 2.18 1.44 13.67 13.67
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.7 1.4 0.9 1.8 0.1 6.9 6.9
Calcium (mg) 27.941 5.73 22.77 46.209 2.677 194.04 36.288 335.656 335.656
Iron (mg) 7.62 0.22 0.21 1.64 0.45 1.48 1.17 12.79 12.79
Magnesium (mg) 75.84 1.322 9.9 21.93 8.032 35.112 30.618 182.754 182.754
Phosphorus (mg) 706.512 26.007 28.71 27.412 76.746 68.376 102.06 1035.823 1035.823
Potassium (mg) 1221.427 234.946 144.54 140.976 283.783 465.696 219.996 2711.365 2711.365
Sodium (mg) 231.512 1.763 3.96 15.664 4.462 120.12 40.824 418.306 418.306
Zinc (mg) 14.97 0.48 0.17 0.09 0.46 0.35 0.69 17.22 17.22
Copper (mg) 0.279 0.084 0.04 0.094 0.286 0.037 0.227 1.046 1.046
Manganese (mg) 0.04 0.115 0.129 0.376 0.045 0.296 н/д 0.999 0.999
Selenium (mcg) 55.9 0.4 0.5 0.8 8.3 0.9 н/д 66.7 66.7
Vitamin A, IU (IU) 0.0 8.816 1.98 1305.594 0.0 8256.864 0.0 9573.254 9573.254
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.441 0.0 65.006 0.0 412.104 0.0 477.55 477.55
Beta Carotene (mcg) 0.0 5.29 0.99 783.2 0.0 4954.488 н/д 5743.968 5743.968
Vitamin E (mg) н/д 0.44 0.02 0.72 0.01 0.17 н/д 1.36 1.36
Vitamin D (IU) н/д н/д н/д н/д 16.063 н/д н/д 16.063 16.063
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 1488.08 0.0 73.92 н/д 1565.96 1565.96
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 1.8 7.3 9.4 1.9 83.2 0.0 103.5 103.5
Thiamin (mg) 0.399 0.066 0.05 0.047 0.071 0.074 0.113 0.82 0.82
Riboflavin (mg) 0.639 0.031 0.03 0.023 0.357 0.129 0.045 1.254 1.254
Niacin (mg) 12.893 0.264 0.119 0.313 3.222 0.924 0.284 18.018 18.018
Pantothenic acid (mg) 1.277 0.071 0.119 0.11 1.339 0.166 н/д 3.081 3.081
Vitamin B-6 (mg) 1.557 0.106 0.119 0.18 0.089 0.351 0.011 2.413 2.413
Folate (mcg) 23.95 3.086 18.81 50.125 14.278 121.968 н/д 232.216 232.216
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.04 0.0 0.0 11.81 11.81
Choline (mg) 311.3 0.0 6.0 7.4 15.4 11.8 н/д 352.1 352.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.838 0.013 0.01 0.008 0.036 0.037 0.102 1.044 1.044
Threonine (g) 3.273 0.04 0.02 0.047 0.098 0.092 0.329 3.899 3.899
Isoleucine (g) 3.353 0.04 0.01 0.039 0.071 0.166 0.397 4.076 4.076
Leucine (g) 5.908 0.062 0.03 0.078 0.107 0.166 0.669 7.02 7.02
Lysine (g) 6.227 0.057 0.04 0.063 0.098 0.166 0.522 7.173 7.173
Methionine (g) 1.916 0.013 0.0 0.016 0.027 0.018 0.125 2.115 2.115
Cystine (g) 0.838 0.009 0.0 0.023 0.009 0.037 0.113 1.03 1.03
Phenylalanine (g) 2.914 0.04 0.03 0.047 0.08 0.074 0.442 3.627 3.627
Tyrosine (g) 2.515 н/д 0.01 0.031 0.036 0.055 0.34 2.987 2.987
Valine (g) 3.632 0.048 0.02 0.047 0.205 0.129 0.442 4.525 4.525
Arginine (g) 4.71 0.044 0.099 0.063 0.071 0.148 0.59 5.725 5.725
Histidine (g) 2.555 0.018 0.01 0.023 0.054 0.055 0.193 2.907 2.907
Alanine (g) 4.51 0.053 0.02 0.055 0.178 0.166 0.306 5.289 5.289
Aspartic acid (g) 6.826 0.19 0.089 0.11 0.178 0.203 0.873 8.469 8.469
Glutamic acid (g) 11.216 0.11 0.257 0.18 0.303 0.665 1.338 14.071 14.071
Glycine (g) 4.071 0.04 0.03 0.055 0.08 0.074 0.306 4.656 4.656
Proline (g) 3.313 0.097 0.01 0.055 0.071 0.055 0.397 3.998 3.998
Serine (g) 2.874 0.057 0.02 0.07 0.08 0.092 0.374 3.568 3.568
Cholesterol (mg) 263.445 0.0 0.0 0.0 0.0 0.0 0.0 263.445 263.445
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.582 0.031 0.04 0.031 0.036 0.055 0.465 28.24 28.24
Phytosterols (mg) н/д 8.375 14.85 н/д н/д н/д н/д 23.225 23.225
Monounsaturated Fat (g) 29.618 0.004 0.01 0.0 0.0 0.037 0.612 30.281 30.281
Polyunsaturated (g) 2.515 0.057 0.02 0.133 0.125 0.185 1.69 4.724 4.724