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Ингредиенты
- 5 lg. yellow squash
- 1/2 pound grnd beef
- 1 med. onion, minced
- 1 med. green pepper, minced
- 1 (16 ounce.) can whole tomatoes, liquid removed & minced
- 1/2 c. or possibly 2 ounce. shredded cheddar cheese
Инструкции
- Wash squash thoroughly; cook in sufficient boiling salted water to cover whole squash, 8 to 10 min or possibly till tender but hard. Drain and let cold slightly. Trim off stems and cut in half lengthwise; remove pulp and set aside.
- Brown beef, onion and pepper in a skillet. Drain fat and add in squash pulp and tomato; mix well.
- Divide mix proportionately between 10 squash halves. Bake in a 13"x9"x2" pan at 350 degrees for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 551g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 135 | 50% |
| Total Fat 15.18g | 19% |
| Saturated Fat 7.03g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 197mg | 8% |
| Potassium 1326mg | 38% |
| Total Carbs 18.37g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 11.28g | 8% |
| Protein 18.86g | 30% |
