Рецепт Beef Stuffed Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
65.05g 		beef
75.6g 		onion
3.0g 		rice
15.42g 		salt
1.0g 		pepper
0.04g 		tomatoes sauce
81.67g 		kernel corn
16.44g 		Всего в порции Всего в рецепте
Protein (g) 0.56 13.13 0.03 1.1 0.0 0.0 1.08 0.54 16.45 98.7
Total Fat (g) 0.11 12.9 0.0 0.1 0.0 0.0 0.15 0.13 13.4 80.4
Carbohydrates (g) 3.02 0.0 0.28 12.33 0.0 0.03 4.39 3.86 23.91 143.46
Ash (g) 0.28 0.65 0.01 0.1 1.0 0.0 1.63 0.11 3.78 22.68
Calories (kcal) 13.011 172.364 1.2 56.271 0.0 0.111 19.6 16.114 278.671 1672.026
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.03 0.01 н/д н/д 0.21 0.4 0.72 4.32
Glucose (dextrose) (g) 0.75 н/д 0.06 0.0 н/д н/д 1.9 0.1 2.82 16.92
Fructose (g) 0.73 н/д 0.04 0.0 н/д н/д 1.36 0.09 2.22 13.32
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 61.08 49.75 2.67 1.79 0.0 0.0 74.41 11.8 201.52 1209.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.56 н/д 0.13 0.02 0.0 0.0 3.47 0.62 5.8 34.8
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.2 0.0 0.0 1.2 0.5 3.1 18.6
Calcium (mg) 6.505 5.292 0.69 4.317 0.24 0.189 10.617 0.658 28.508 171.048
Iron (mg) 0.22 1.28 0.01 0.66 0.0 0.01 0.83 0.11 3.13 18.78
Magnesium (mg) 6.505 12.852 0.3 3.854 0.01 0.084 13.067 5.262 41.934 251.604
Phosphorus (mg) 13.011 92.23 0.87 17.729 0.0 0.075 21.233 14.306 159.454 956.724
Potassium (mg) 113.843 185.972 4.38 17.729 0.08 0.546 270.317 48.343 641.21 3847.26
Sodium (mg) 1.952 43.091 0.12 0.771 387.58 0.019 427.933 0.822 862.288 5173.728
Zinc (mg) 0.08 2.71 0.01 0.17 0.0 0.0 0.16 0.12 3.25 19.5
Copper (mg) 0.046 0.045 0.001 0.034 0.0 0.0 0.098 0.008 0.233 1.398
Manganese (mg) 0.078 0.015 0.004 0.168 0.001 0.002 0.09 0.026 0.385 2.31
Selenium (mcg) 0.0 9.1 0.0 2.3 0.0 0.0 0.2 0.1 11.8 70.8
Vitamin A, IU (IU) 240.697 0.0 0.06 0.0 0.0 0.13 353.617 40.121 634.625 3807.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.71 0.0 0.0 0.0 0.0 0.007 17.967 1.973 31.656 189.936
Beta Carotene (mcg) 135.311 н/д 0.03 0.0 0.0 0.068 211.517 10.03 356.956 2141.736
Vitamin E (mg) 0.24 н/д 0.0 0.02 0.0 0.0 1.16 0.01 1.43 8.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.003 11416.183 0.0 11416.186 68497.116
Lutein + zeaxanthin (mcg) 221.832 н/д 0.12 0.0 0.0 0.089 18.783 147.495 388.319 2329.914
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.08 0.03 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 52.3 0.0 0.2 0.0 0.0 0.0 5.7 1.2 59.4 356.4
Thiamin (mg) 0.039 0.045 0.002 0.089 0.0 0.0 0.016 0.016 0.208 1.248
Riboflavin (mg) 0.02 0.174 0.001 0.008 0.0 0.0 0.057 0.015 0.274 1.644
Niacin (mg) 0.312 3.183 0.004 0.646 0.0 0.0 0.8 0.276 5.222 31.332
Pantothenic acid (mg) 0.065 0.272 0.004 0.156 0.0 н/д 0.253 0.048 0.797 4.782
Vitamin B-6 (mg) 0.143 0.181 0.004 0.025 0.0 0.0 0.082 0.03 0.464 2.784
Folate (mcg) 6.505 5.292 0.57 35.613 0.0 0.004 8.983 6.577 63.545 381.27
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) 3.6 н/д 0.2 0.9 0.0 0.0 8.1 н/д 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.007 н/д 0.0 0.012 0.0 н/д 0.008 0.003 0.031 0.186
Threonine (g) 0.026 н/д 0.001 0.04 0.0 н/д 0.033 0.021 0.121 0.726
Isoleucine (g) 0.013 н/д 0.0 0.048 0.0 н/д 0.025 0.021 0.107 0.642
Leucine (g) 0.026 н/д 0.001 0.091 0.0 н/д 0.033 0.058 0.208 1.248
Lysine (g) 0.026 н/д 0.001 0.04 0.0 н/д 0.033 0.023 0.123 0.738
Methionine (g) 0.007 н/д 0.0 0.026 0.0 н/д 0.008 0.012 0.052 0.312
Cystine (g) 0.007 н/д 0.0 0.023 0.0 н/д 0.008 0.005 0.043 0.258
Phenylalanine (g) 0.059 н/д 0.001 0.059 0.0 н/д 0.082 0.025 0.224 1.344
Tyrosine (g) 0.007 н/д 0.0 0.037 0.0 н/д 0.016 0.021 0.082 0.492
Valine (g) 0.026 н/д 0.001 0.068 0.0 н/д 0.025 0.031 0.15 0.9
Arginine (g) 0.02 н/д 0.003 0.091 0.0 н/д 0.025 0.021 0.159 0.954
Histidine (g) 0.007 н/д 0.0 0.026 0.0 н/д 0.016 0.015 0.064 0.384
Alanine (g) 0.026 н/д 0.001 0.063 0.0 н/д 0.033 0.049 0.172 1.032
Aspartic acid (g) 0.137 н/д 0.003 0.103 0.0 н/д 0.163 0.041 0.447 2.682
Glutamic acid (g) 0.124 н/д 0.008 0.214 0.0 н/д 0.531 0.107 0.983 5.898
Glycine (g) 0.02 н/д 0.001 0.051 0.0 н/д 0.025 0.021 0.117 0.702
Proline (g) 0.013 н/д 0.0 0.052 0.0 н/д 0.016 0.049 0.131 0.786
Serine (g) 0.033 н/д 0.001 0.059 0.0 н/д 0.033 0.026 0.151 0.906
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.039 5.148 0.001 0.028 0.0 0.0 0.025 0.02 5.261 31.566
Phytosterols (mg) 5.855 н/д 0.45 н/д 0.0 0.04 н/д н/д 6.345 38.07
Monounsaturated Fat (g) 0.007 5.602 0.0 0.032 0.0 0.0 0.025 0.038 5.704 34.224
Polyunsaturated (g) 0.039 0.537 0.001 0.028 0.0 0.0 0.057 0.061 0.723 4.338