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Ингредиенты
- 1 lb Lean grnd beef
- 1/4 tsp Salt
- 1/8 tsp Black pepper
- 1 tsp Vegetable oil
- 8 ounce Sliced mushrooms
- 1 lrg Onion, minced
- 3 x Cloves garlic, chopped
- 1/4 c. White wine
- 1 can (10 3/4 ounce.) cream of mushroom soup, undiluted
- 1/2 c. Lowfat sour cream
- 1 Tbsp. Dijon mustard
- 4 c. Cooked egg noodles Minced fresh parsley, optional Radish slices and fresh Italian parsley, optional
Инструкции
- Preheat oven to 350. Spray 13x9 inch baking dish with nonstick cooking spray.
- Place beef in large skillet; sprinkle with salt and pepper. Brown beef over medium-high heat till no longer pink, stirring to seperate beef. Drain fat from skillet; set aside beef.
- Heat oil in same skillet over medium-high heat till warm. Add in mushrooms, onion and garlic; cook and stir 2 min or possibly till onion is tender. Add in wine. Reduce heat to medium-low and simmer 3 min. Remove from heat; stir in soup, lowfat sour cream and mustard till well combined. Return beef to skillet.
- Place noodles in prepared dish. Pour beef mix over noodles; stir till noodles are well coated.
- Bake uncovered, 30 min or possibly till heated through. Sprinkle with minced parsley, if desiered. Garnish with radish and parsley sprigs, if you like.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 375 | |
| Calories from Fat 180 | 48% |
| Total Fat 20.23g | 25% |
| Saturated Fat 7.73g | 31% |
| Trans Fat 0.75g | |
| Cholesterol 83mg | 28% |
| Sodium 525mg | 22% |
| Potassium 512mg | 15% |
| Total Carbs 26.17g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.56g | 2% |
| Protein 20.44g | 33% |
