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Рецепт Beef Stroganooff Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		salt
0.25g 		pepper
0.04g 		oil
0.75g 		mushrooms
36.67g 		onion
22.5g 		garlic
1.31g 		wine
9.83g 		cream of mushroom soup
50.5g 		cream
19.17g 		mustard
2.5g 		egg noodles
25.33g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.0 0.0 0.0 1.13 0.25 0.08 0.01 0.81 0.4 0.11 3.59 20.44 122.64
Total Fat (g) 11.34 0.0 0.0 0.75 0.12 0.02 0.01 0.0 2.97 3.78 0.1 1.12 20.23 121.38
Carbohydrates (g) 0.0 0.0 0.03 0.0 1.2 2.1 0.43 0.27 3.39 0.55 0.13 18.06 26.17 157.02
Ash (g) 0.69 0.25 0.0 0.0 0.31 0.08 0.02 0.02 0.97 0.16 0.09 0.28 2.89 17.34
Calories (kcal) 162.536 0.0 0.111 6.63 8.067 9.0 1.944 8.162 42.925 36.992 1.675 97.28 375.321 2251.926
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Sucrose (g) н/д н/д н/д н/д 0.0 0.22 н/д н/д н/д 0.0 0.01 0.07 0.3 1.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.54 0.44 н/д н/д н/д 0.0 0.01 0.03 1.02 6.12
Fructose (g) н/д н/д н/д н/д 0.06 0.29 н/д н/д н/д 0.0 0.0 0.0 0.36 2.16
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.67 0.0 0.0 0.67 4.02
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.39 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 49.68 0.0 0.0 0.0 33.89 20.05 0.76 8.51 42.34 14.27 2.07 2.28 173.87 1043.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.6 0.95 0.01 0.08 0.74 0.67 0.02 0.48 3.56 21.36
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.8 1.7 10.2
Calcium (mg) 11.34 0.06 0.189 0.0 1.1 5.175 2.362 0.787 6.06 21.083 1.45 8.867 58.473 350.838
Iron (mg) 1.58 0.0 0.01 0.0 0.18 0.05 0.02 0.04 0.56 0.03 0.04 1.02 3.53 21.18
Magnesium (mg) 13.608 0.003 0.084 0.0 3.3 2.25 0.326 1.082 2.02 1.917 1.225 14.693 40.507 243.042
Phosphorus (mg) 129.273 0.0 0.075 0.0 31.533 6.525 1.997 1.967 13.13 22.042 2.65 61.053 270.244 1621.464
Potassium (mg) 223.015 0.02 0.546 0.0 116.598 32.85 5.233 9.735 31.31 27.025 3.45 61.813 511.595 3069.57
Sodium (mg) 49.895 96.895 0.019 0.0 1.833 0.9 0.222 0.492 325.725 15.333 28.375 5.32 525.009 3150.054
Zinc (mg) 3.39 0.0 0.0 0.0 0.19 0.04 0.02 0.01 0.1 0.07 0.02 0.49 4.32 25.92
Copper (mg) 0.053 0.0 0.0 0.0 0.117 0.009 0.004 0.001 0.076 0.004 0.002 0.076 0.343 2.058
Manganese (mg) 0.008 0.0 0.002 н/д 0.018 0.029 0.022 0.012 0.04 0.002 0.011 0.218 0.362 2.172
Selenium (mcg) 11.9 0.0 0.0 0.0 3.4 0.1 0.2 0.0 1.2 0.5 0.8 20.0 38.2 229.2
Vitamin A, IU (IU) 0.0 0.0 0.13 0.0 0.0 0.45 0.117 0.0 14.645 110.4 1.775 15.707 143.224 859.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.04 30.667 0.0 4.307 39.013 234.078
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.0 4.04 31.05 0.1 4.307 39.503 237.018
Beta Carotene (mcg) 0.0 0.0 0.068 0.0 0.0 0.225 0.065 0.0 1.01 4.983 0.725 0.507 7.583 45.498
Vitamin E (mg) 0.28 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.41 0.08 0.01 0.09 0.95 5.7
Vitamin D (IU) н/д н/д н/д н/д 6.6 н/д н/д н/д н/д н/д н/д н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.089 0.0 0.0 0.9 0.209 0.0 0.505 0.0 0.45 27.867 30.019 180.114
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.05 0.34 0.41 2.46
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 1.7 0.4 0.0 0.0 0.2 0.0 0.0 3.1 18.6
Thiamin (mg) 0.03 0.0 0.0 0.0 0.029 0.011 0.003 0.001 0.02 0.008 0.009 0.286 0.397 2.382
Riboflavin (mg) 0.113 0.0 0.0 0.0 0.147 0.007 0.001 0.002 0.025 0.033 0.001 0.109 0.438 2.628
Niacin (mg) 3.515 0.0 0.0 0.0 1.324 0.027 0.009 0.017 0.212 0.021 0.013 2.125 7.264 43.584
Pantothenic acid (mg) 0.416 0.0 н/д 0.0 0.55 0.027 0.008 0.004 0.116 0.065 0.008 0.231 1.424 8.544
Vitamin B-6 (mg) 0.265 0.0 0.0 0.0 0.037 0.027 0.016 0.005 0.0 0.012 0.002 0.056 0.418 2.508
Folate (mcg) 4.536 0.0 0.004 0.0 5.867 4.275 0.039 0.098 1.01 1.342 0.175 58.267 75.613 453.678
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.07 1.78 10.68
Choline (mg) 46.3 0.0 0.0 н/д 6.3 1.4 0.3 0.5 4.9 3.7 0.6 19.9 83.9 503.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.92 50.92 305.52
Tryptophan (g) 0.076 0.0 н/д 0.0 0.015 0.002 0.001 н/д 0.01 0.008 0.0 0.033 0.144 0.864
Threonine (g) 0.544 0.0 н/д 0.0 0.04 0.005 0.002 н/д 0.03 0.023 0.004 0.109 0.758 4.548
Isoleucine (g) 0.62 0.0 н/д 0.0 0.029 0.002 0.003 н/д 0.04 0.027 0.004 0.149 0.875 5.25
Leucine (g) 1.096 0.0 н/д 0.0 0.044 0.007 0.004 н/д 0.066 0.052 0.008 0.289 1.565 9.39
Lysine (g) 1.164 0.0 н/д 0.0 0.04 0.009 0.004 н/д 0.045 0.044 0.007 0.109 1.422 8.532
Methionine (g) 0.363 0.0 н/д 0.0 0.011 0.0 0.001 н/д 0.015 0.013 0.002 0.068 0.474 2.844
Cystine (g) 0.144 0.0 н/д 0.0 0.004 0.0 0.001 н/д 0.01 0.006 0.002 0.076 0.242 1.452
Phenylalanine (g) 0.544 0.0 н/д 0.0 0.033 0.007 0.002 н/д 0.035 0.025 0.004 0.19 0.841 5.046
Tyrosine (g) 0.431 0.0 н/д 0.0 0.015 0.002 0.001 н/д 0.03 0.025 0.004 0.073 0.581 3.486
Valine (g) 0.688 0.0 н/д 0.0 0.084 0.005 0.004 н/д 0.045 0.033 0.005 0.175 1.038 6.228
Arginine (g) 0.915 0.0 н/д 0.0 0.029 0.023 0.008 н/д 0.035 0.019 0.007 0.152 1.188 7.128
Histidine (g) 0.461 0.0 н/д 0.0 0.022 0.002 0.001 н/д 0.02 0.015 0.003 0.096 0.622 3.732
Alanine (g) 0.877 0.0 н/д 0.0 0.073 0.005 0.002 н/д 0.03 0.019 0.004 0.132 1.142 6.852
Aspartic acid (g) 1.27 0.0 н/д 0.0 0.073 0.02 0.006 н/д 0.056 0.042 0.01 0.193 1.67 10.02
Glutamic acid (g) 2.109 0.0 н/д 0.0 0.125 0.059 0.011 н/д 0.187 0.109 0.019 1.16 3.778 22.668
Glycine (g) 0.945 0.0 н/д 0.0 0.033 0.007 0.003 н/д 0.025 0.012 0.006 0.127 1.157 6.942
Proline (g) 0.711 0.0 н/д 0.0 0.029 0.002 0.001 н/д 0.071 0.05 0.009 0.39 1.263 7.578
Serine (g) 0.559 0.0 н/д 0.0 0.033 0.005 0.002 н/д 0.04 0.031 0.005 0.203 0.878 5.268
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 21.28 82.654 495.924
Trans Fat (g) 0.711 н/д н/д 0.019 н/д н/д н/д н/д н/д н/д 0.0 0.015 0.745 4.47
Saturated Fat (g) 4.438 0.0 0.0 0.056 0.015 0.009 0.001 0.0 0.697 2.206 0.006 0.299 7.727 46.362
Phytosterols (mg) н/д 0.0 0.04 1.875 н/д 3.375 н/д н/д н/д н/д н/д н/д 5.29 31.74
Monounsaturated Fat (g) 4.959 0.0 0.0 0.17 0.0 0.002 0.0 0.0 0.561 0.972 0.066 0.317 7.047 42.282
Polyunsaturated (g) 0.325 0.0 0.0 0.489 0.051 0.005 0.003 0.0 0.722 0.161 0.024 0.337 2.117 12.702