Рецепт Beef Strips And Carrots - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
carrots
100.92g |
wine
59.0g |
salt
1.5g |
sugar
0.26g |
sirloin steak
110.0g |
oil
2.25g |
onions
31.5g |
pepper
0.13g |
cream
15.0g |
parsley
0.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.94 | 0.04 | 0.0 | 0.0 | 22.33 | 0.0 | 0.35 | 0.01 | 0.31 | 0.01 | 23.99 | 95.96 |
Total Fat (g) | 0.24 | 0.0 | 0.0 | 0.0 | 13.98 | 2.25 | 0.03 | 0.0 | 5.55 | 0.0 | 22.06 | 88.24 |
Carbohydrates (g) | 9.67 | 1.6 | 0.0 | 0.26 | 0.0 | 0.0 | 2.94 | 0.09 | 0.42 | 0.02 | 15.0 | 60.0 |
Ash (g) | 0.98 | 0.14 | 1.5 | 0.0 | 1.13 | 0.0 | 0.11 | 0.01 | 0.07 | 0.01 | 3.94 | 15.76 |
Calories (kcal) | 41.379 | 48.97 | 0.0 | 1.016 | 221.091 | 19.89 | 12.6 | 0.338 | 51.75 | 0.107 | 397.14 | 1588.56 |
Starch (g) | 1.44 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.44 | 5.76 |
Sucrose (g) | 3.62 | н/д | н/д | н/д | н/д | н/д | 0.31 | н/д | н/д | н/д | 3.94 | 15.76 |
Glucose (dextrose) (g) | 0.6 | н/д | н/д | н/д | н/д | н/д | 0.62 | н/д | н/д | н/д | 1.22 | 4.88 |
Fructose (g) | 0.56 | н/д | н/д | н/д | н/д | н/д | 0.41 | н/д | н/д | н/д | 0.96 | 3.84 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
Water (g) | 89.11 | 51.08 | 0.0 | 0.0 | 72.7 | 0.0 | 28.07 | 0.01 | 8.66 | 0.26 | 249.89 | 999.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.78 | 0.47 | 0.0 | 0.26 | 0.0 | 0.0 | 1.34 | 0.0 | 0.02 | 0.0 | 6.87 | 27.48 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.4 | 13.6 |
Calcium (mg) | 33.305 | 4.72 | 0.36 | 0.003 | 26.399 | 0.0 | 7.245 | 0.579 | 9.75 | 0.41 | 82.77 | 331.08 |
Iron (mg) | 0.3 | 0.22 | 0.0 | 0.0 | 1.63 | 0.0 | 0.07 | 0.04 | 0.0 | 0.02 | 2.28 | 9.12 |
Magnesium (mg) | 12.111 | 6.49 | 0.015 | 0.0 | 23.099 | 0.0 | 3.15 | 0.257 | 1.05 | 0.148 | 46.32 | 185.28 |
Phosphorus (mg) | 35.323 | 11.8 | 0.0 | 0.0 | 205.692 | 0.0 | 9.135 | 0.229 | 9.3 | 0.172 | 271.651 | 1086.604 |
Potassium (mg) | 322.956 | 58.41 | 0.12 | 0.005 | 346.486 | 0.0 | 45.99 | 1.668 | 11.25 | 1.645 | 788.53 | 3154.12 |
Sodium (mg) | 69.637 | 2.95 | 581.37 | 0.0 | 57.198 | 0.0 | 1.26 | 0.058 | 5.7 | 0.166 | 718.34 | 2873.36 |
Zinc (mg) | 0.24 | 0.08 | 0.0 | 0.0 | 3.9 | 0.0 | 0.05 | 0.0 | 0.03 | 0.0 | 4.32 | 17.28 |
Copper (mg) | 0.05 | 0.006 | 0.0 | 0.0 | 0.077 | 0.0 | 0.013 | 0.001 | 0.002 | 0.0 | 0.15 | 0.6 |
Manganese (mg) | 0.141 | 0.071 | 0.002 | 0.0 | 0.011 | н/д | 0.041 | 0.007 | 0.0 | 0.0 | 0.273 | 1.092 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 25.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 25.6 | 102.4 |
Vitamin A, IU (IU) | 16860.326 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.396 | 220.5 | 25.009 | 17106.861 | 68427.444 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.75 | 0.0 | 60.75 | 243.0 |
Vitamin A, RAE (mcg_RAE) | 842.714 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 61.65 | 1.25 | 905.633 | 3622.532 |
Beta Carotene (mcg) | 8361.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 0.207 | 10.8 | 15.004 | 8387.861 | 33551.444 |
Vitamin E (mg) | 0.67 | 0.0 | 0.0 | 0.0 | 0.4 | 0.21 | 0.01 | 0.0 | 0.16 | 0.0 | 1.44 | 5.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.8 | н/д | 7.8 | 31.2 |
Lycopene (mcg) | 1.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 1.017 | 4.068 |
Lutein + zeaxanthin (mcg) | 258.365 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.26 | 0.272 | 0.0 | 16.509 | 276.406 | 1105.624 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.4 | 8.8 | 35.2 |
Thiamin (mg) | 0.071 | 0.006 | 0.0 | 0.0 | 0.066 | 0.0 | 0.016 | 0.0 | 0.003 | 0.0 | 0.162 | 0.648 |
Riboflavin (mg) | 0.061 | 0.012 | 0.0 | 0.0 | 0.11 | 0.0 | 0.009 | 0.0 | 0.017 | 0.0 | 0.209 | 0.836 |
Niacin (mg) | 0.989 | 0.1 | 0.0 | 0.0 | 6.589 | 0.0 | 0.038 | 0.002 | 0.006 | 0.004 | 7.727 | 30.908 |
Pantothenic acid (mg) | 0.272 | 0.024 | 0.0 | 0.0 | 0.638 | 0.0 | 0.038 | н/д | 0.039 | 0.001 | 1.012 | 4.048 |
Vitamin B-6 (mg) | 0.141 | 0.03 | 0.0 | 0.0 | 0.605 | 0.0 | 0.038 | 0.0 | 0.005 | 0.0 | 0.819 | 3.276 |
Folate (mcg) | 19.176 | 0.59 | 0.0 | 0.0 | 12.1 | 0.0 | 5.985 | 0.013 | 0.6 | 0.451 | 38.915 | 155.66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.18 | 4.72 |
Choline (mg) | 8.9 | 3.0 | 0.0 | 0.0 | 93.3 | н/д | 1.9 | 0.0 | 2.5 | 0.0 | 109.6 | 438.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | н/д | 0.0 | н/д | 0.143 | 0.0 | 0.003 | н/д | 0.005 | 0.0 | 0.161 | 0.644 |
Threonine (g) | 0.192 | н/д | 0.0 | н/д | 0.891 | 0.0 | 0.006 | н/д | 0.014 | 0.0 | 1.103 | 4.412 |
Isoleucine (g) | 0.081 | н/д | 0.0 | н/д | 1.012 | 0.0 | 0.003 | н/д | 0.018 | 0.0 | 1.114 | 4.456 |
Leucine (g) | 0.101 | н/д | 0.0 | н/д | 1.782 | 0.0 | 0.009 | н/д | 0.03 | 0.001 | 1.923 | 7.692 |
Lysine (g) | 0.101 | н/д | 0.0 | н/д | 1.892 | 0.0 | 0.013 | н/д | 0.024 | 0.001 | 2.03 | 8.12 |
Methionine (g) | 0.02 | н/д | 0.0 | н/д | 0.583 | 0.0 | 0.0 | н/д | 0.008 | 0.0 | 0.611 | 2.444 |
Cystine (g) | 0.081 | н/д | 0.0 | н/д | 0.286 | 0.0 | 0.0 | н/д | 0.003 | 0.0 | 0.37 | 1.48 |
Phenylalanine (g) | 0.061 | н/д | 0.0 | н/д | 0.88 | 0.0 | 0.009 | н/д | 0.015 | 0.0 | 0.965 | 3.86 |
Tyrosine (g) | 0.04 | н/д | 0.0 | н/д | 0.715 | 0.0 | 0.003 | н/д | 0.015 | 0.0 | 0.774 | 3.096 |
Valine (g) | 0.071 | н/д | 0.0 | н/д | 1.111 | 0.0 | 0.006 | н/д | 0.021 | 0.001 | 1.209 | 4.836 |
Arginine (g) | 0.091 | н/д | 0.0 | н/д | 1.441 | 0.0 | 0.032 | н/д | 0.011 | 0.0 | 1.574 | 6.296 |
Histidine (g) | 0.04 | н/д | 0.0 | н/д | 0.715 | 0.0 | 0.003 | н/д | 0.009 | 0.0 | 0.768 | 3.072 |
Alanine (g) | 0.111 | н/д | 0.0 | н/д | 1.353 | 0.0 | 0.006 | н/д | 0.011 | 0.001 | 1.481 | 5.924 |
Aspartic acid (g) | 0.192 | н/д | 0.0 | н/д | 2.035 | 0.0 | 0.028 | н/д | 0.024 | 0.001 | 2.28 | 9.12 |
Glutamic acid (g) | 0.373 | н/д | 0.0 | н/д | 3.355 | 0.0 | 0.082 | н/д | 0.065 | 0.001 | 3.875 | 15.5 |
Glycine (g) | 0.05 | н/д | 0.0 | н/д | 1.364 | 0.0 | 0.009 | н/д | 0.006 | 0.0 | 1.43 | 5.72 |
Proline (g) | 0.05 | н/д | 0.0 | н/д | 1.067 | 0.0 | 0.003 | н/д | 0.03 | 0.001 | 1.151 | 4.604 |
Serine (g) | 0.05 | н/д | 0.0 | н/д | 0.88 | 0.0 | 0.006 | н/д | 0.017 | 0.0 | 0.954 | 3.816 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.698 | 0.0 | 0.0 | 0.0 | 20.55 | 0.0 | 72.248 | 288.992 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.058 | н/д | н/д | н/д | н/д | 0.058 | 0.232 |
Saturated Fat (g) | 0.04 | 0.0 | 0.0 | 0.0 | 5.643 | 0.167 | 0.013 | 0.001 | 3.455 | 0.0 | 9.319 | 37.276 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 5.625 | 4.725 | 0.122 | н/д | 0.015 | 10.487 | 41.948 |
Monounsaturated Fat (g) | 0.01 | 0.0 | 0.0 | 0.0 | 5.984 | 0.511 | 0.003 | 0.001 | 1.604 | 0.001 | 8.114 | 32.456 |
Polyunsaturated (g) | 0.121 | 0.0 | 0.0 | 0.0 | 0.528 | 1.466 | 0.006 | 0.001 | 0.206 | 0.0 | 2.328 | 9.312 |