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Рецепт Beef Strips And Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Carbonated soda water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
carrots
100.92g
wine
59.0g
salt
1.5g
sugar
0.26g
sirloin steak
110.0g
oil
2.25g
onions
31.5g
pepper
0.13g
cream
15.0g
parsley
0.3g
Всего в порции Всего в рецепте
Protein (g) 0.94 0.04 0.0 0.0 22.33 0.0 0.35 0.01 0.31 0.01 23.99 95.96
Total Fat (g) 0.24 0.0 0.0 0.0 13.98 2.25 0.03 0.0 5.55 0.0 22.06 88.24
Carbohydrates (g) 9.67 1.6 0.0 0.26 0.0 0.0 2.94 0.09 0.42 0.02 15.0 60.0
Ash (g) 0.98 0.14 1.5 0.0 1.13 0.0 0.11 0.01 0.07 0.01 3.94 15.76
Calories (kcal) 41.379 48.97 0.0 1.016 221.091 19.89 12.6 0.338 51.75 0.107 397.14 1588.56
Starch (g) 1.44 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.44 5.76
Sucrose (g) 3.62 н/д н/д н/д н/д н/д 0.31 н/д н/д н/д 3.94 15.76
Glucose (dextrose) (g) 0.6 н/д н/д н/д н/д н/д 0.62 н/д н/д н/д 1.22 4.88
Fructose (g) 0.56 н/д н/д н/д н/д н/д 0.41 н/д н/д н/д 0.96 3.84
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 89.11 51.08 0.0 0.0 72.7 0.0 28.07 0.01 8.66 0.26 249.89 999.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 0.47 0.0 0.26 0.0 0.0 1.34 0.0 0.02 0.0 6.87 27.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 33.305 4.72 0.36 0.003 26.399 0.0 7.245 0.579 9.75 0.41 82.77 331.08
Iron (mg) 0.3 0.22 0.0 0.0 1.63 0.0 0.07 0.04 0.0 0.02 2.28 9.12
Magnesium (mg) 12.111 6.49 0.015 0.0 23.099 0.0 3.15 0.257 1.05 0.148 46.32 185.28
Phosphorus (mg) 35.323 11.8 0.0 0.0 205.692 0.0 9.135 0.229 9.3 0.172 271.651 1086.604
Potassium (mg) 322.956 58.41 0.12 0.005 346.486 0.0 45.99 1.668 11.25 1.645 788.53 3154.12
Sodium (mg) 69.637 2.95 581.37 0.0 57.198 0.0 1.26 0.058 5.7 0.166 718.34 2873.36
Zinc (mg) 0.24 0.08 0.0 0.0 3.9 0.0 0.05 0.0 0.03 0.0 4.32 17.28
Copper (mg) 0.05 0.006 0.0 0.0 0.077 0.0 0.013 0.001 0.002 0.0 0.15 0.6
Manganese (mg) 0.141 0.071 0.002 0.0 0.011 н/д 0.041 0.007 0.0 0.0 0.273 1.092
Selenium (mcg) 0.1 0.1 0.0 0.0 25.2 0.0 0.2 0.0 0.1 0.0 25.6 102.4
Vitamin A, IU (IU) 16860.326 0.0 0.0 0.0 0.0 0.0 0.63 0.396 220.5 25.009 17106.861 68427.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.0 60.75 243.0
Vitamin A, RAE (mcg_RAE) 842.714 0.0 0.0 0.0 0.0 0.0 0.0 0.02 61.65 1.25 905.633 3622.532
Beta Carotene (mcg) 8361.535 0.0 0.0 0.0 0.0 0.0 0.315 0.207 10.8 15.004 8387.861 33551.444
Vitamin E (mg) 0.67 0.0 0.0 0.0 0.4 0.21 0.01 0.0 0.16 0.0 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.8 н/д 7.8 31.2
Lycopene (mcg) 1.009 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 1.017 4.068
Lutein + zeaxanthin (mcg) 258.365 0.0 0.0 0.0 0.0 0.0 1.26 0.272 0.0 16.509 276.406 1105.624
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.1 0.4 8.8 35.2
Thiamin (mg) 0.071 0.006 0.0 0.0 0.066 0.0 0.016 0.0 0.003 0.0 0.162 0.648
Riboflavin (mg) 0.061 0.012 0.0 0.0 0.11 0.0 0.009 0.0 0.017 0.0 0.209 0.836
Niacin (mg) 0.989 0.1 0.0 0.0 6.589 0.0 0.038 0.002 0.006 0.004 7.727 30.908
Pantothenic acid (mg) 0.272 0.024 0.0 0.0 0.638 0.0 0.038 н/д 0.039 0.001 1.012 4.048
Vitamin B-6 (mg) 0.141 0.03 0.0 0.0 0.605 0.0 0.038 0.0 0.005 0.0 0.819 3.276
Folate (mcg) 19.176 0.59 0.0 0.0 12.1 0.0 5.985 0.013 0.6 0.451 38.915 155.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.15 0.0 0.0 0.0 0.03 0.0 1.18 4.72
Choline (mg) 8.9 3.0 0.0 0.0 93.3 н/д 1.9 0.0 2.5 0.0 109.6 438.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.0 н/д 0.143 0.0 0.003 н/д 0.005 0.0 0.161 0.644
Threonine (g) 0.192 н/д 0.0 н/д 0.891 0.0 0.006 н/д 0.014 0.0 1.103 4.412
Isoleucine (g) 0.081 н/д 0.0 н/д 1.012 0.0 0.003 н/д 0.018 0.0 1.114 4.456
Leucine (g) 0.101 н/д 0.0 н/д 1.782 0.0 0.009 н/д 0.03 0.001 1.923 7.692
Lysine (g) 0.101 н/д 0.0 н/д 1.892 0.0 0.013 н/д 0.024 0.001 2.03 8.12
Methionine (g) 0.02 н/д 0.0 н/д 0.583 0.0 0.0 н/д 0.008 0.0 0.611 2.444
Cystine (g) 0.081 н/д 0.0 н/д 0.286 0.0 0.0 н/д 0.003 0.0 0.37 1.48
Phenylalanine (g) 0.061 н/д 0.0 н/д 0.88 0.0 0.009 н/д 0.015 0.0 0.965 3.86
Tyrosine (g) 0.04 н/д 0.0 н/д 0.715 0.0 0.003 н/д 0.015 0.0 0.774 3.096
Valine (g) 0.071 н/д 0.0 н/д 1.111 0.0 0.006 н/д 0.021 0.001 1.209 4.836
Arginine (g) 0.091 н/д 0.0 н/д 1.441 0.0 0.032 н/д 0.011 0.0 1.574 6.296
Histidine (g) 0.04 н/д 0.0 н/д 0.715 0.0 0.003 н/д 0.009 0.0 0.768 3.072
Alanine (g) 0.111 н/д 0.0 н/д 1.353 0.0 0.006 н/д 0.011 0.001 1.481 5.924
Aspartic acid (g) 0.192 н/д 0.0 н/д 2.035 0.0 0.028 н/д 0.024 0.001 2.28 9.12
Glutamic acid (g) 0.373 н/д 0.0 н/д 3.355 0.0 0.082 н/д 0.065 0.001 3.875 15.5
Glycine (g) 0.05 н/д 0.0 н/д 1.364 0.0 0.009 н/д 0.006 0.0 1.43 5.72
Proline (g) 0.05 н/д 0.0 н/д 1.067 0.0 0.003 н/д 0.03 0.001 1.151 4.604
Serine (g) 0.05 н/д 0.0 н/д 0.88 0.0 0.006 н/д 0.017 0.0 0.954 3.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.698 0.0 0.0 0.0 20.55 0.0 72.248 288.992
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.058 н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.04 0.0 0.0 0.0 5.643 0.167 0.013 0.001 3.455 0.0 9.319 37.276
Phytosterols (mg) н/д н/д 0.0 н/д н/д 5.625 4.725 0.122 н/д 0.015 10.487 41.948
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 5.984 0.511 0.003 0.001 1.604 0.001 8.114 32.456
Polyunsaturated (g) 0.121 0.0 0.0 0.0 0.528 1.466 0.006 0.001 0.206 0.0 2.328 9.312