Рецепт Beef Stoganoff - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flank steak
37.8g |
beef broth
80.0g |
mushroom
5.66g |
onion
12.0g |
cream
37.8g |
noodles
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.02 | 0.91 | 0.17 | 0.13 | 0.78 | 1.3 | 11.32 | 67.92 |
| Total Fat (g) | 2.71 | 0.18 | 0.02 | 0.01 | 7.46 | 0.21 | 10.59 | 63.54 |
| Carbohydrates (g) | 0.0 | 0.03 | 0.19 | 1.12 | 1.09 | 31.46 | 33.89 | 203.34 |
| Ash (g) | 0.38 | 0.84 | 0.05 | 0.04 | 0.32 | 0.32 | 1.95 | 11.7 |
| Calories (kcal) | 58.59 | 5.6 | 1.245 | 4.8 | 72.954 | 137.592 | 280.781 | 1684.686 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.12 | 0.0 | н/д | 0.12 | 0.72 |
| Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.24 | 0.0 | н/д | 0.32 | 1.92 |
| Fructose (g) | н/д | н/д | 0.01 | 0.15 | 0.0 | н/д | 0.16 | 0.96 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 1.32 | н/д | 1.32 | 7.92 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 26.74 | 78.04 | 5.23 | 10.69 | 28.15 | 4.5 | 153.35 | 920.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.09 | 0.51 | 1.32 | н/д | 1.93 | 11.58 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.9 | 5.4 |
| Calcium (mg) | 9.45 | 4.8 | 0.17 | 2.76 | 41.58 | 6.804 | 65.564 | 393.384 |
| Iron (mg) | 0.59 | 0.14 | 0.03 | 0.03 | 0.06 | 0.26 | 1.1 | 6.6 |
| Magnesium (mg) | 8.316 | 1.6 | 0.509 | 1.2 | 3.78 | 4.536 | 19.941 | 119.646 |
| Phosphorus (mg) | 73.71 | 10.4 | 4.866 | 3.48 | 43.47 | 57.834 | 193.76 | 1162.56 |
| Potassium (mg) | 123.984 | 43.2 | 17.994 | 17.52 | 53.298 | 11.34 | 267.336 | 1604.016 |
| Sodium (mg) | 20.412 | 260.8 | 0.283 | 0.48 | 30.24 | 68.796 | 381.011 | 2286.066 |
| Zinc (mg) | 1.4 | 0.0 | 0.03 | 0.02 | 0.14 | 0.28 | 1.87 | 11.22 |
| Copper (mg) | 0.026 | 0.0 | 0.018 | 0.005 | 0.008 | 0.03 | 0.087 | 0.522 |
| Manganese (mg) | 0.004 | 0.008 | 0.003 | 0.016 | 0.004 | 0.189 | 0.223 | 1.338 |
| Selenium (mcg) | 9.0 | 0.6 | 0.5 | 0.1 | 1.0 | 5.7 | 16.9 | 101.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.24 | 217.728 | 0.0 | 217.968 | 1307.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.48 | 0.0 | 60.48 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 61.236 | 0.0 | 61.236 | 367.416 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | 9.828 | н/д | 9.948 | 59.688 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.17 | н/д | 0.29 | 1.74 |
| Vitamin D (IU) | н/д | н/д | 1.019 | н/д | н/д | н/д | 1.019 | 6.114 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | н/д | 0.48 | 2.88 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 1.3 | 7.8 |
| Thiamin (mg) | 0.026 | 0.0 | 0.005 | 0.006 | 0.015 | 0.011 | 0.063 | 0.378 |
| Riboflavin (mg) | 0.038 | 0.016 | 0.023 | 0.004 | 0.064 | 0.008 | 0.152 | 0.912 |
| Niacin (mg) | 2.366 | 0.624 | 0.204 | 0.014 | 0.042 | 0.083 | 3.334 | 20.004 |
| Pantothenic acid (mg) | 0.231 | 0.016 | 0.085 | 0.014 | 0.129 | 0.019 | 0.493 | 2.958 |
| Vitamin B-6 (mg) | 0.219 | 0.008 | 0.006 | 0.014 | 0.023 | 0.008 | 0.278 | 1.668 |
| Folate (mcg) | 4.158 | 1.6 | 0.905 | 2.28 | 2.646 | 1.134 | 12.723 | 76.338 |
| Vitamin B-12 (mcg) | 0.41 | 0.06 | 0.0 | 0.0 | 0.11 | 0.0 | 0.58 | 3.48 |
| Choline (mg) | 33.5 | 2.3 | 1.0 | 0.7 | 7.3 | н/д | 44.8 | 268.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.053 | н/д | 0.002 | 0.001 | 0.015 | 0.015 | 0.087 | 0.522 |
| Threonine (g) | 0.321 | н/д | 0.006 | 0.002 | 0.045 | 0.045 | 0.421 | 2.526 |
| Isoleucine (g) | 0.367 | н/д | 0.005 | 0.001 | 0.053 | 0.057 | 0.482 | 2.892 |
| Leucine (g) | 0.639 | н/д | 0.007 | 0.004 | 0.102 | 0.106 | 0.857 | 5.142 |
| Lysine (g) | 0.677 | н/д | 0.006 | 0.005 | 0.087 | 0.045 | 0.82 | 4.92 |
| Methionine (g) | 0.208 | н/д | 0.002 | 0.0 | 0.026 | 0.03 | 0.266 | 1.596 |
| Cystine (g) | 0.102 | н/д | 0.001 | 0.0 | 0.011 | 0.026 | 0.14 | 0.84 |
| Phenylalanine (g) | 0.318 | н/д | 0.005 | 0.004 | 0.049 | 0.068 | 0.443 | 2.658 |
| Tyrosine (g) | 0.257 | н/д | 0.002 | 0.001 | 0.049 | 0.045 | 0.355 | 2.13 |
| Valine (g) | 0.397 | н/д | 0.013 | 0.002 | 0.064 | 0.079 | 0.556 | 3.336 |
| Arginine (g) | 0.518 | н/д | 0.005 | 0.012 | 0.038 | 0.11 | 0.682 | 4.092 |
| Histidine (g) | 0.257 | н/д | 0.003 | 0.001 | 0.03 | 0.03 | 0.322 | 1.932 |
| Alanine (g) | 0.488 | н/д | 0.011 | 0.002 | 0.038 | 0.076 | 0.615 | 3.69 |
| Aspartic acid (g) | 0.73 | н/д | 0.011 | 0.011 | 0.083 | 0.121 | 0.956 | 5.736 |
| Glutamic acid (g) | 1.206 | н/д | 0.019 | 0.031 | 0.215 | 0.253 | 1.725 | 10.35 |
| Glycine (g) | 0.488 | н/д | 0.005 | 0.004 | 0.023 | 0.06 | 0.579 | 3.474 |
| Proline (g) | 0.382 | н/д | 0.005 | 0.001 | 0.098 | 0.06 | 0.546 | 3.276 |
| Serine (g) | 0.318 | н/д | 0.005 | 0.002 | 0.06 | 0.068 | 0.454 | 2.724 |
| Cholesterol (mg) | 13.23 | 0.0 | 0.0 | 0.0 | 19.656 | 0.0 | 32.886 | 197.316 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.126 | 0.088 | 0.002 | 0.005 | 4.351 | 0.057 | 5.629 | 33.774 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.8 | н/д | н/д | 1.8 | 10.8 |
| Monounsaturated Fat (g) | 1.104 | 0.072 | 0.0 | 0.001 | 1.916 | 0.068 | 3.161 | 18.966 |
| Polyunsaturated (g) | 0.106 | 0.008 | 0.008 | 0.002 | 0.318 | 0.057 | 0.498 | 2.988 |