Рецепт Beef Stir Fry With Tri Color Peppers (Rsfh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 99.79g	sesame oil 1.13g	soy sauce 4.0g	garlic 0.18g	ginger 0.12g	cumin 0.13g	onion 36.0g	bell pepper 22.91g	bell pepper 30.55g	bell pepper 30.55g	Всего в порции	Всего в рецепте
Protein (g)	18.64	0.0	0.25	0.03	0.0	0.02	0.4	0.2	0.3	0.3	20.14	80.56
Total Fat (g)	17.11	1.13	0.0	0.0	0.0	0.03	0.04	0.04	0.09	0.09	18.53	74.12
Carbohydrates (g)	0.0	0.0	0.3	0.13	0.02	0.06	3.36	1.06	1.84	1.84	8.62	34.48
Ash (g)	0.91	0.0	0.61	0.01	0.0	0.01	0.13	0.1	0.14	0.14	2.05	8.2
Calories (kcal)	233.508	9.945	2.12	0.581	0.093	0.497	14.4	4.582	9.469	9.469	284.664	1138.656
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.36	0.03	0.0	0.0	0.38	1.52
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.71	0.27	0.59	0.59	2.16	8.64
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.46	0.26	0.69	0.69	2.1	8.4
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	0.0	2.83	0.01	0.09	0.01	32.08	21.51	28.17	28.17	174.75	699.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.07	0.04	0.0	0.0	1.53	0.55	1.28	1.28	4.76	19.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.4	0.6	0.6	2.3	9.2
Calcium (mg)	6.985	0.0	0.76	0.14	0.019	1.234	8.28	2.291	2.138	2.138	23.985	95.94
Iron (mg)	1.91	0.0	0.08	0.0	0.0	0.09	0.08	0.08	0.13	0.13	2.49	9.96
Magnesium (mg)	18.96	0.0	1.72	0.102	0.05	0.485	3.6	2.291	3.665	3.665	34.538	138.152
Phosphorus (mg)	176.628	0.0	5.0	0.73	0.04	0.661	10.44	4.582	7.942	7.942	213.964	855.856
Potassium (mg)	305.357	0.0	8.68	1.927	0.482	2.369	52.56	40.09	64.45	64.45	540.365	2161.46
Sodium (mg)	57.878	0.0	225.48	0.046	0.015	0.223	1.44	0.687	1.222	1.222	288.212	1152.848
Zinc (mg)	3.74	0.0	0.02	0.0	0.0	0.01	0.06	0.03	0.08	0.08	4.02	16.08
Copper (mg)	0.07	0.0	0.004	0.0	0.0	0.001	0.014	0.016	0.006	0.006	0.118	0.472
Manganese (mg)	0.01	н/д	0.017	0.001	0.0	0.004	0.047	0.027	0.034	0.034	0.174	0.696
Selenium (mcg)	14.0	0.0	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.0	14.3	57.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	1.683	0.72	84.762	956.364	956.364	1999.893	7999.572
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.085	0.0	4.124	47.956	47.956	100.12	400.48
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	1.01	0.36	47.65	496.051	496.051	1041.121	4164.484
Vitamin E (mg)	н/д	0.02	0.0	0.0	0.0	0.0	0.01	0.08	0.48	0.48	1.08	4.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.594	1.44	78.119	15.578	15.578	111.308	445.232
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.02	0.02	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.04	0.04	0.09	0.36
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.7	18.4	39.0	39.0	99.1	396.4
Thiamin (mg)	0.1	0.0	0.001	0.001	0.0	0.001	0.018	0.014	0.015	0.015	0.165	0.66
Riboflavin (mg)	0.16	0.0	0.007	0.0	0.0	0.0	0.011	0.007	0.027	0.027	0.24	0.96
Niacin (mg)	3.223	0.0	0.088	0.001	0.001	0.006	0.043	0.11	0.299	0.299	4.071	16.284
Pantothenic acid (mg)	0.319	0.0	0.012	н/д	0.0	н/д	0.043	0.023	0.098	0.098	0.593	2.372
Vitamin B-6 (mg)	0.389	0.0	0.006	0.005	0.0	0.001	0.043	0.05	0.089	0.089	0.672	2.688
Folate (mcg)	5.987	0.0	0.56	0.004	0.013	0.013	6.84	2.291	14.051	14.051	43.809	175.236
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.94	11.76
Choline (mg)	77.8	0.0	0.7	0.1	0.0	0.0	2.2	1.3	1.7	1.7	85.6	342.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	0.0	0.004	0.0	0.0	н/д	0.004	0.002	0.003	0.003	0.226	0.904
Threonine (g)	0.818	0.0	0.01	0.001	0.0	н/д	0.007	0.009	0.012	0.012	0.87	3.48
Isoleucine (g)	0.838	0.0	0.012	0.001	0.0	н/д	0.004	0.005	0.006	0.006	0.872	3.488
Leucine (g)	1.477	0.0	0.02	0.002	0.0	н/д	0.011	0.009	0.012	0.012	1.543	6.172
Lysine (g)	1.557	0.0	0.014	0.001	0.0	н/д	0.014	0.009	0.012	0.012	1.62	6.48
Methionine (g)	0.479	0.0	0.004	0.001	0.0	н/д	0.0	0.002	0.003	0.003	0.492	1.968
Cystine (g)	0.21	0.0	0.004	0.0	0.0	н/д	0.0	0.002	0.006	0.006	0.229	0.916
Phenylalanine (g)	0.728	0.0	0.013	0.001	0.0	н/д	0.011	0.021	0.015	0.015	0.805	3.22
Tyrosine (g)	0.629	0.0	0.009	0.0	0.0	н/д	0.004	0.002	0.003	0.003	0.65	2.6
Valine (g)	0.908	0.0	0.012	0.001	0.0	н/д	0.007	0.009	0.009	0.009	0.957	3.828
Arginine (g)	1.178	0.0	0.017	0.003	0.0	н/д	0.036	0.007	0.012	0.012	1.265	5.06
Histidine (g)	0.639	0.0	0.006	0.001	0.0	н/д	0.004	0.002	0.006	0.006	0.664	2.656
Alanine (g)	1.128	0.0	0.011	0.001	0.0	н/д	0.007	0.009	0.009	0.009	1.174	4.696
Aspartic acid (g)	1.706	0.0	0.027	0.002	0.0	н/д	0.032	0.048	0.086	0.086	1.987	7.948
Glutamic acid (g)	2.804	0.0	0.059	0.004	0.0	н/д	0.094	0.044	0.064	0.064	3.133	12.532
Glycine (g)	1.018	0.0	0.011	0.001	0.0	н/д	0.011	0.007	0.009	0.009	1.066	4.264
Proline (g)	0.828	0.0	0.018	0.0	0.0	н/д	0.004	0.005	0.006	0.006	0.868	3.472
Serine (g)	0.718	0.0	0.014	0.001	0.0	н/д	0.007	0.011	0.015	0.015	0.783	3.132
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.861	263.444
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.895	0.16	0.0	0.0	0.0	0.002	0.014	0.014	0.009	0.009	7.105	28.42
Phytosterols (mg)	н/д	9.731	н/д	0.014	0.017	0.09	5.4	2.062	н/д	н/д	17.315	69.26
Monounsaturated Fat (g)	7.404	0.447	0.0	0.0	0.0	0.019	0.004	0.002	0.0	0.0	7.876	31.504
Polyunsaturated (g)	0.629	0.469	0.001	0.001	0.0	0.004	0.007	0.014	0.021	0.021	1.167	4.668