| 2 Tbsp. all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 lb beef chuck or possibly pork shoulder roast cut 1" pcs |
1/4 lb |
$8.49 per pound
|
$2.12 |
| 2 Tbsp. veg. oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 2 c. celery in 2" pcs - (2 stalks) |
1/2 cup |
$1.99 per pound
|
$0.22 |
| 2 c. peeled carrots in 1" pcs - (4 medium) |
1/2 cup |
$1.49 per pound
|
$0.21 |
| 3 med potatoes peeled, and cut into 1" pcs - (1 1/2 c.) |
3/4 potatoes |
$0.50 per pound
|
$0.18 |
| 1 c. cubed peeled turnips - (1 medium) |
1/4 cup |
$1.99 per pound
|
$0.14 |
| 2 x garlic cloves chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp dry basil crushed |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 1/2 tsp dry thyme crushed |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1 x bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
| 1 1/2 c. vegetable juice Salt to taste Freshly-grnd black pepper to taste Snipped fresh chives or possibly parsley |
1/3 cup |
n/a
|
|
| Total per Serving |
$2.99 |
| Total Recipe |
$11.95 |
Suggestions?