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Ингредиенты
- 2 1/2 lb Chuck steak
- 3 Tbsp. Oil
- 4 lrg Onions, minced
- 2 cl Garlic, crushed
- 1 Tbsp. Prepared mustard
- 2 Tbsp. Flour
- 1 1/2 c. Ale
- 1 x Bay leaf
- 2 sprg parsley
- 1/4 tsp Peppercorns
- 1/2 tsp Thyme
- 1 tsp Salt
- 1 tsp Sugar
- 1/4 tsp Grated nutmeg
Инструкции
- 1). Preheat oven to 350 deg.F. Trim beef and brown in a skilet in warm oil. 2.. Transfer beef to a casserole and brown onions in oil. Add in garlic, mustard, and flour. Stir in ale and add in the bouquet garni ingredients, tying them in a small piece of cheesecloth. Add in salt, sugar, and nutmeg. 3.. Pour sauce over browned beef. Cover casserole and place in the oven for 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 478g | |
| Recipe makes 4 servings | |
| Calories 782 | |
| Calories from Fat 498 | 64% |
| Total Fat 55.5g | 69% |
| Saturated Fat 19.07g | 76% |
| Trans Fat 0.26g | |
| Cholesterol 163mg | 54% |
| Sodium 791mg | 33% |
| Potassium 876mg | 25% |
| Total Carbs 21.46g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.85g | 5% |
| Protein 42.11g | 67% |
