Рецепт Beef Stew-Topped Sweet Potato

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1 голос | 852 визита
 

Ингредиенты

  • 1-2 sweet potatoes (depending on how many people you're serving)
  • 1 tsp extra virgin olive oil
  • 1 c baby carrots, sliced in matchsticks
  • 1 lb flank steak, cut into strips or 1-inch pieces
  • 1 small onion, sliced thin
  • 1 tsp garlic powder
  • Ground pepper
  • 1 c green beans, trimmed and cut into 1-inch pieces
  • 1 can Progresso Light Savory Vegetable Barley Soup
  • 1/4 c light sour cream
  • Fresh parsley (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1270g
Calories 1686  
Calories from Fat 515 31%
Total Fat 58.22g 73%
Saturated Fat 25.9g 104%
Trans Fat 0.0g  
Cholesterol 198mg 66%
Sodium 577mg 24%
Potassium 4765mg 136%
Total Carbs 191.16g 51%
Dietary Fiber 89.4g 298%
Sugars 20.57g 14%
Protein 124.14g 199%
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