Рецепт Beef Stew-Topped Sweet Potato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 140.4g	olive oil 4.5g	carrots 236.59g	flank steak 453.59g	onion 63.0g	garlic 2.8g	pepper 0.0g	beans 177.0g	savory 132.0g	cream 60.0g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	2.2	0.0	1.51	96.25	0.69	0.47	н/д	12.48	8.88	1.62	0.03	124.14	124.14
Total Fat (g)	0.07	4.5	0.31	32.52	0.06	0.02	н/д	1.35	7.8	11.59	0.01	58.22	58.22
Carbohydrates (g)	28.25	0.0	19.5	0.0	5.88	2.04	н/д	42.52	90.72	2.2	0.06	191.16	191.16
Ash (g)	1.39	0.0	1.49	4.54	0.22	0.09	н/д	2.85	12.71	0.35	0.02	23.66	23.66
Calories (kcal)	120.744	39.78	82.807	703.065	25.2	9.296	н/д	228.33	359.04	117.0	0.342	1685.603	1685.603
Starch (g)	17.76	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	17.76	17.76
Sucrose (g)	3.54	н/д	6.44	н/д	0.62	н/д	н/д	н/д	н/д	н/д	н/д	10.6	10.6
Glucose (dextrose) (g)	1.35	н/д	2.46	н/д	1.24	н/д	н/д	н/д	н/д	н/д	н/д	5.05	5.05
Fructose (g)	0.98	н/д	2.37	н/д	0.81	н/д	н/д	н/д	н/д	н/д	н/д	4.16	4.16
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	108.5	0.0	213.76	320.82	56.14	0.18	н/д	117.83	11.88	44.25	0.83	874.2	874.2
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.87	0.0	11.26	0.0	2.67	0.68	н/д	н/д	н/д	0.08	0.01	20.57	20.57
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.2	0.0	6.9	0.0	1.1	0.3	н/д	16.6	60.3	0.0	0.0	89.4	89.4
Calcium (mg)	42.12	0.045	75.709	113.398	14.49	2.24	н/д	111.51	2814.24	57.6	1.311	3232.662	3232.662
Iron (mg)	0.86	0.03	2.11	7.03	0.13	0.08	н/д	1.91	50.0	0.02	0.06	62.22	62.22
Magnesium (mg)	35.1	0.0	23.659	99.79	6.3	1.624	н/д	99.12	497.64	5.4	0.475	769.108	769.108
Phosphorus (mg)	65.988	0.0	66.245	884.501	18.27	11.676	н/д	180.54	184.8	48.0	0.551	1460.571	1460.571
Potassium (mg)	473.148	0.045	560.718	1487.775	91.98	30.828	н/д	654.9	1387.32	73.2	5.263	4765.177	4765.177
Sodium (mg)	77.22	0.09	184.54	244.939	2.52	0.728	н/д	10.62	31.68	24.0	0.532	576.869	576.869
Zinc (mg)	0.42	0.0	0.4	16.78	0.11	0.07	н/д	1.13	5.68	0.16	0.01	24.77	24.77
Copper (mg)	0.211	0.0	0.237	0.318	0.025	0.004	н/д	0.212	1.122	0.006	0.001	2.136	2.136
Manganese (mg)	0.365	0.0	0.355	0.045	0.082	0.015	н/д	0.673	8.052	0.0	0.002	9.589	9.589
Selenium (mcg)	0.8	0.0	2.1	108.4	0.3	1.1	н/д	2.1	6.1	0.4	0.0	121.3	121.3
Vitamin A, IU (IU)	19918.548	0.0	32625.761	0.0	1.26	0.0	н/д	5.31	6771.6	393.6	80.028	59796.107	59796.107
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	106.8	0.0	106.8	106.8
Vitamin A, RAE (mcg_RAE)	995.436	0.0	1632.471	0.0	0.0	0.0	н/д	0.0	339.24	108.6	4.0	3079.747	3079.747
Beta Carotene (mcg)	11946.636	0.0	15120.467	0.0	0.63	0.0	н/д	н/д	н/д	22.2	48.013	27137.946	27137.946
Vitamin E (mg)	0.37	0.65	н/д	1.41	0.01	0.02	н/д	н/д	н/д	0.33	0.01	2.78	2.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	846.992	0.0	2.52	0.0	н/д	н/д	н/д	0.0	52.83	902.342	902.342
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.04	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.4	0.0	6.2	0.0	4.7	0.5	н/д	2.1	66.0	0.5	1.3	84.6	84.6
Thiamin (mg)	0.112	0.0	0.071	0.318	0.031	0.013	н/д	0.23	0.488	0.018	0.001	1.283	1.283
Riboflavin (mg)	0.084	0.0	0.095	0.454	0.019	0.004	н/д	0.106	н/д	0.09	0.001	0.853	0.853
Niacin (mg)	0.786	0.0	1.325	28.395	0.076	0.019	н/д	0.974	5.386	0.036	0.012	37.008	37.008
Pantothenic acid (mg)	1.123	0.0	0.946	2.767	0.076	н/д	н/д	0.389	н/д	0.168	0.004	5.473	5.473
Vitamin B-6 (mg)	0.295	0.0	0.26	2.631	0.076	0.082	н/д	0.195	2.389	0.018	0.001	5.947	5.947
Folate (mcg)	15.444	0.0	63.879	49.895	11.97	0.056	н/д	132.75	н/д	1.2	1.444	276.638	276.638
Vitamin B-12 (mcg)	0.0	0.0	0.0	4.94	0.0	0.0	н/д	0.0	0.0	0.13	0.0	5.08	5.08
Choline (mg)	17.3	0.0	17.7	401.9	3.8	1.9	н/д	н/д	н/д	10.1	0.1	452.8	452.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.0	0.024	0.635	0.006	0.006	н/д	0.142	н/д	0.024	0.0	0.879	0.879
Threonine (g)	0.112	0.0	0.071	3.856	0.013	0.013	н/д	0.531	н/д	0.072	0.001	4.669	4.669
Isoleucine (g)	0.084	0.0	0.071	4.4	0.006	0.018	н/д	0.549	н/д	0.096	0.001	5.225	5.225
Leucine (g)	0.126	0.0	0.095	7.666	0.019	0.029	н/д	0.991	н/д	0.156	0.002	9.084	9.084
Lysine (g)	0.098	0.0	0.071	8.119	0.025	0.016	н/д	0.85	н/д	0.126	0.002	9.307	9.307
Methionine (g)	0.042	0.0	0.024	2.495	0.0	0.01	н/д	0.195	н/д	0.042	0.0	2.807	2.807
Cystine (g)	0.028	0.0	0.024	1.225	0.0	0.005	н/д	0.142	н/д	0.018	0.0	1.441	1.441
Phenylalanine (g)	0.126	0.0	0.071	3.81	0.019	0.013	н/д	0.673	н/д	0.078	0.001	4.792	4.792
Tyrosine (g)	0.042	0.0	0.047	3.084	0.006	0.006	н/д	0.354	н/д	0.078	0.001	3.619	3.619
Valine (g)	0.126	0.0	0.095	4.763	0.013	0.02	н/д	0.655	н/д	0.108	0.002	5.781	5.781
Arginine (g)	0.084	0.0	0.095	6.214	0.063	0.047	н/д	0.779	н/д	0.06	0.001	7.343	7.343
Histidine (g)	0.042	0.0	0.024	3.084	0.006	0.009	н/д	0.354	н/д	0.042	0.001	3.562	3.562
Alanine (g)	0.112	0.0	0.118	5.851	0.013	0.01	н/д	0.531	н/д	0.054	0.002	6.691	6.691
Aspartic acid (g)	0.534	0.0	0.26	8.754	0.057	0.036	н/д	1.505	н/д	0.126	0.003	11.274	11.274
Glutamic acid (g)	0.225	0.0	0.402	14.47	0.164	0.06	н/д	1.912	н/д	0.342	0.002	17.576	17.576
Glycine (g)	0.084	0.0	0.047	5.851	0.019	0.015	н/д	0.496	н/д	0.036	0.001	6.55	6.55
Proline (g)	0.07	0.0	0.047	4.581	0.006	0.007	н/д	0.531	н/д	0.156	0.002	5.401	5.401
Serine (g)	0.126	0.0	0.071	3.81	0.013	0.014	н/д	0.673	н/д	0.09	0.001	4.798	4.798
Cholesterol (mg)	0.0	0.0	0.0	158.757	0.0	0.0	н/д	0.0	0.0	39.6	0.0	198.357	198.357
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.621	0.047	13.517	0.025	0.004	н/д	0.142	4.303	7.212	0.001	25.901	25.901
Phytosterols (mg)	16.848	9.945	н/д	н/д	9.45	0.224	н/д	н/д	40.92	н/д	0.048	77.434	77.434
Monounsaturated Fat (g)	0.0	3.283	0.024	13.245	0.006	0.001	н/д	0.089	н/д	3.348	0.003	19.998	19.998
Polyunsaturated (g)	0.014	0.473	0.166	1.27	0.013	0.011	н/д	0.797	н/д	0.432	0.001	3.176	3.176