Рецепт Beef Stew, Pressure Cooker - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chuck roast
116.42g |
flour
3.91g |
spray
2.47g |
onion
22.5g |
garlic
1.74g |
salt
1.0g |
pepper
0.18g |
bay leaf
0.67g |
thyme
0.17g |
celery
11.87g |
wine
19.6g |
beef stock
120.0g |
potatoes
92.25g |
potato
26.63g |
carrots
75.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.12 | 0.4 | 0.01 | 0.25 | 0.11 | 0.0 | 0.02 | 0.05 | 0.02 | 0.08 | 0.01 | 1.37 | 1.86 | 0.54 | 0.48 | 37.32 | 223.92 |
Total Fat (g) | 25.23 | 0.04 | 1.94 | 0.02 | 0.01 | 0.0 | 0.01 | 0.06 | 0.01 | 0.02 | 0.0 | 0.26 | 0.08 | 0.02 | 0.1 | 27.8 | 166.8 |
Carbohydrates (g) | 0.0 | 2.98 | 0.51 | 2.1 | 0.58 | 0.0 | 0.11 | 0.5 | 0.11 | 0.35 | 0.51 | 0.05 | 16.12 | 4.65 | 6.23 | 34.8 | 208.8 |
Ash (g) | 1.05 | 0.02 | 0.01 | 0.08 | 0.03 | 1.0 | 0.01 | 0.02 | 0.02 | 0.09 | 0.05 | 1.26 | 1.0 | 0.29 | 0.48 | 5.39 | 32.34 |
Calories (kcal) | 364.399 | 14.22 | 19.523 | 9.0 | 2.593 | 0.0 | 0.446 | 2.087 | 0.46 | 1.899 | 16.66 | 8.4 | 71.033 | 20.501 | 26.459 | 557.68 | 3346.08 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 14.24 | 4.11 | 0.0 | 18.35 | 110.1 |
Sucrose (g) | н/д | н/д | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.16 | 0.05 | 2.06 | 2.49 | 14.94 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.44 | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.3 | 0.09 | 0.79 | 1.69 | 10.14 |
Fructose (g) | н/д | н/д | н/д | 0.29 | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.25 | 0.07 | 0.76 | 1.43 | 8.58 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | н/д | 2.1 | 12.6 |
Water (g) | 57.5 | 0.47 | 0.0 | 20.05 | 1.02 | 0.0 | 0.02 | 0.04 | 0.01 | 11.32 | 16.95 | 117.06 | 73.19 | 21.12 | 68.3 | 387.06 | 2322.36 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.95 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.22 | 0.12 | 0.0 | 0.72 | 0.21 | 3.6 | 5.85 | 35.1 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 0.6 | 2.2 | 5.8 | 34.8 |
Calcium (mg) | 15.135 | 0.586 | 0.0 | 5.175 | 3.149 | 0.24 | 0.765 | 5.56 | 3.15 | 4.747 | 1.568 | 7.2 | 11.07 | 3.195 | 24.191 | 85.731 | 514.386 |
Iron (mg) | 3.76 | 0.18 | 0.0 | 0.05 | 0.03 | 0.0 | 0.05 | 0.29 | 0.21 | 0.02 | 0.09 | 0.2 | 0.72 | 0.21 | 0.67 | 6.48 | 38.88 |
Magnesium (mg) | 23.284 | 0.859 | н/д | 2.25 | 0.435 | 0.01 | 0.34 | 0.8 | 0.367 | 1.305 | 2.352 | 2.4 | 21.218 | 6.124 | 7.56 | 69.303 | 415.818 |
Phosphorus (mg) | 242.157 | 4.219 | н/д | 6.525 | 2.662 | 0.0 | 0.303 | 0.753 | 0.335 | 2.848 | 4.508 | 15.6 | 52.583 | 15.176 | 21.168 | 368.836 | 2213.016 |
Potassium (mg) | 278.247 | 4.18 | н/д | 32.85 | 6.977 | 0.08 | 2.203 | 3.527 | 1.357 | 30.853 | 24.892 | 64.8 | 388.373 | 112.091 | 179.168 | 1129.598 | 6777.588 |
Sodium (mg) | 76.838 | 0.078 | 1.454 | 0.9 | 0.296 | 387.58 | 0.077 | 0.153 | 0.092 | 9.493 | 0.784 | 391.2 | 5.535 | 1.598 | 58.967 | 935.045 | 5610.27 |
Zinc (mg) | 10.2 | 0.03 | н/д | 0.04 | 0.02 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.03 | 0.0 | 0.27 | 0.08 | 0.13 | 10.84 | 65.04 |
Copper (mg) | 0.151 | 0.005 | н/д | 0.009 | 0.005 | 0.0 | 0.002 | 0.003 | 0.001 | 0.005 | 0.002 | 0.0 | 0.101 | 0.029 | 0.076 | 0.391 | 2.346 |
Manganese (mg) | 0.023 | 0.027 | н/д | 0.029 | 0.029 | 0.001 | 0.01 | 0.054 | 0.013 | 0.012 | 0.025 | 0.012 | 0.138 | 0.04 | 0.113 | 0.528 | 3.168 |
Selenium (mcg) | 29.2 | 1.3 | н/д | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.7 | 32.9 | 197.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.45 | 0.157 | 0.0 | 0.523 | 41.233 | 6.333 | 53.281 | 0.392 | 0.0 | 1.845 | 0.533 | 10425.01 | 10529.758 | 63178.548 |
Retinol (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.026 | 2.06 | 0.317 | 2.611 | 0.0 | 0.0 | 0.0 | 0.0 | 521.629 | 526.642 | 3159.852 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.225 | 0.087 | 0.0 | 0.273 | н/д | 3.773 | 32.04 | 0.196 | 0.0 | 0.923 | 0.266 | 4831.489 | 4869.273 | 29215.638 |
Vitamin E (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.07 | 0.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.011 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | н/д | 0.9 | 0.278 | 0.0 | 0.359 | н/д | 1.437 | 33.583 | 1.176 | 0.0 | 7.38 | 2.13 | 270.642 | 318.588 | 1911.528 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 18.2 | 5.2 | 2.0 | 28.4 | 170.4 |
Thiamin (mg) | 0.081 | 0.031 | н/д | 0.011 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.002 | 0.0 | 0.074 | 0.021 | 0.023 | 0.25 | 1.5 |
Riboflavin (mg) | 0.291 | 0.019 | н/д | 0.007 | 0.002 | 0.0 | 0.0 | 0.003 | 0.001 | 0.007 | 0.006 | 0.024 | 0.028 | 0.008 | 0.03 | 0.426 | 2.556 |
Niacin (mg) | 2.887 | 0.23 | н/д | 0.027 | 0.012 | 0.0 | 0.002 | 0.013 | 0.008 | 0.038 | 0.043 | 0.936 | 0.969 | 0.28 | 0.423 | 5.869 | 35.214 |
Pantothenic acid (mg) | 0.373 | 0.017 | н/д | 0.027 | 0.01 | 0.0 | н/д | н/д | н/д | 0.03 | 0.006 | 0.024 | 0.277 | 0.08 | 0.302 | 1.146 | 6.876 |
Vitamin B-6 (mg) | 0.303 | 0.002 | н/д | 0.027 | 0.022 | 0.0 | 0.001 | 0.012 | 0.001 | 0.008 | 0.012 | 0.012 | 0.277 | 0.08 | 0.083 | 0.838 | 5.028 |
Folate (mcg) | 5.821 | 7.149 | н/д | 4.275 | 0.052 | 0.0 | 0.018 | 1.2 | 0.457 | 4.272 | 0.196 | 2.4 | 14.76 | 4.26 | 20.412 | 65.271 | 391.626 |
Vitamin B-12 (mcg) | 2.71 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
Choline (mg) | н/д | 0.4 | н/д | 1.4 | 0.4 | 0.0 | 0.0 | н/д | 0.1 | 0.7 | 1.1 | 3.5 | 11.2 | 3.2 | 5.7 | 27.6 | 165.6 |
Folic acid (mcg) | 0.0 | 6.016 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
Tryptophan (g) | 0.361 | 0.005 | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | н/д | 0.028 | 0.008 | 0.008 | 0.414 | 2.484 |
Threonine (g) | 1.409 | 0.011 | н/д | 0.005 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | н/д | 0.074 | 0.021 | 0.023 | 1.547 | 9.282 |
Isoleucine (g) | 1.444 | 0.014 | н/д | 0.002 | 0.004 | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | н/д | 0.074 | 0.021 | 0.023 | 1.585 | 9.51 |
Leucine (g) | 2.538 | 0.028 | н/д | 0.007 | 0.005 | 0.0 | н/д | н/д | 0.001 | 0.004 | н/д | н/д | 0.111 | 0.032 | 0.03 | 2.755 | 16.53 |
Lysine (g) | 2.678 | 0.009 | н/д | 0.009 | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.004 | н/д | н/д | 0.12 | 0.035 | 0.023 | 2.882 | 17.292 |
Methionine (g) | 0.827 | 0.007 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.028 | 0.008 | 0.008 | 0.879 | 5.274 |
Cystine (g) | 0.361 | 0.009 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.028 | 0.008 | 0.008 | 0.414 | 2.484 |
Phenylalanine (g) | 1.257 | 0.02 | н/д | 0.007 | 0.003 | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.083 | 0.024 | 0.023 | 1.42 | 8.52 |
Tyrosine (g) | 1.083 | 0.012 | н/д | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.074 | 0.021 | 0.015 | 1.21 | 7.26 |
Valine (g) | 1.56 | 0.016 | н/д | 0.005 | 0.005 | 0.0 | н/д | н/д | 0.001 | 0.004 | н/д | н/д | 0.111 | 0.032 | 0.03 | 1.763 | 10.578 |
Arginine (g) | 2.026 | 0.016 | н/д | 0.023 | 0.011 | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.092 | 0.027 | 0.03 | 2.227 | 13.362 |
Histidine (g) | 1.106 | 0.009 | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.046 | 0.013 | 0.008 | 1.187 | 7.122 |
Alanine (g) | 1.933 | 0.013 | н/д | 0.005 | 0.002 | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.055 | 0.016 | 0.038 | 2.064 | 12.384 |
Aspartic acid (g) | 2.934 | 0.017 | н/д | 0.02 | 0.009 | 0.0 | н/д | н/д | н/д | 0.014 | н/д | н/д | 0.47 | 0.136 | 0.083 | 3.683 | 22.098 |
Glutamic acid (g) | 4.831 | 0.136 | н/д | 0.059 | 0.014 | 0.0 | н/д | н/д | н/д | 0.011 | н/д | н/д | 0.323 | 0.093 | 0.129 | 5.595 | 33.57 |
Glycine (g) | 1.758 | 0.014 | н/д | 0.007 | 0.003 | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.055 | 0.016 | 0.015 | 1.871 | 11.226 |
Proline (g) | 1.42 | 0.047 | н/д | 0.002 | 0.002 | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.065 | 0.019 | 0.015 | 1.572 | 9.432 |
Serine (g) | 1.234 | 0.02 | н/д | 0.005 | 0.003 | 0.0 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.083 | 0.024 | 0.023 | 1.394 | 8.364 |
Cholesterol (mg) | 121.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.078 | 726.468 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.024 | 0.006 | 0.286 | 0.009 | 0.002 | 0.0 | 0.002 | 0.015 | 0.005 | 0.005 | 0.0 | 0.132 | 0.028 | 0.008 | 0.015 | 10.536 | 63.216 |
Phytosterols (mg) | н/д | н/д | н/д | 3.375 | н/д | 0.0 | 0.161 | н/д | 0.272 | 0.712 | н/д | н/д | 4.613 | 1.331 | н/д | 10.463 | 62.778 |
Monounsaturated Fat (g) | 10.897 | 0.004 | 1.375 | 0.002 | 0.0 | 0.0 | 0.002 | 0.011 | 0.001 | 0.004 | 0.0 | 0.108 | 0.0 | 0.0 | 0.008 | 12.411 | 74.466 |
Polyunsaturated (g) | 0.896 | 0.016 | 0.242 | 0.005 | 0.004 | 0.0 | 0.002 | 0.015 | 0.002 | 0.009 | 0.0 | 0.012 | 0.037 | 0.011 | 0.053 | 1.305 | 7.83 |