Рецепт Beef Stew, Pressure Cooked

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0 голосов | 1834 визита
Порций: 6

Ингредиенты

Cost per serving $0.61 view details

Инструкции

  1. A VERY QUICK AND EASY STEW RECIPE
  2. Heat the cooker. Add in shortening. Brown the meat. Add in the vegetables, stewed tomatoes, and water, and place over the meat.
  3. Close the cover securely. Place pressure regulator on vent pipe and cook 10-12 min with pressure regulator rocking slowly. Cold cooker at once.
  4. If you like, make a paste of 1 Tbsp. flour and 1/4 c. of water and stir into stew to thicken.
  5. Another method of preparing stew is to cook the meat separately 8-10 min, then add in the vegetables and cook 5 more min with the presure regulator rocking slowly.
  6. My Seasoning: 1 part garlic pwdr, 1 part onion pwdr, 1/2 part black pepper. Mix well before measuring and adding to the recipe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 6 servings
Calories 154  
Calories from Fat 23 15%
Total Fat 2.59g 3%
Saturated Fat 0.59g 2%
Trans Fat 0.71g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 652mg 19%
Total Carbs 29.04g 8%
Dietary Fiber 5.4g 18%
Sugars 7.14g 5%
Protein 5.23g 8%
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