Рецепт Beef Stew, Pressure Cooked - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb 1-in Cubed Stew Beef
1 1/2 tsp My Seasoning (follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shortening
2.13g 		onion
22.5g 		water
19.75g 		potatoes
85.0g 		peas
47.33g 		carrot
7.42g 		tomatoes
79.69g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.0 1.72 2.47 0.07 0.73 5.23 31.38
Total Fat (g) 2.13 0.02 0.0 0.08 0.19 0.02 0.15 2.59 15.54
Carbohydrates (g) 0.0 2.1 0.0 14.85 6.45 0.71 4.93 29.04 174.24
Ash (g) 0.0 0.08 0.02 0.92 0.37 0.07 0.93 2.39 14.34
Calories (kcal) 18.859 9.0 0.0 65.45 36.447 3.041 20.719 153.515 921.09
Starch (g) н/д 0.0 н/д 13.12 1.97 0.11 н/д 15.2 91.2
Sucrose (g) н/д 0.22 н/д 0.14 2.18 0.27 0.02 2.83 16.98
Glucose (dextrose) (g) н/д 0.44 н/д 0.28 0.04 0.04 1.3 2.1 12.6
Fructose (g) н/д 0.29 н/д 0.23 0.12 0.04 1.5 2.18 13.08
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.04 0.0 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 19.73 67.44 37.86 6.55 72.95 224.57 1347.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.66 2.37 0.35 2.81 7.14 42.84
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.9 2.1 0.2 0.8 5.4 32.4
Calcium (mg) 0.0 5.175 0.593 10.2 10.413 2.448 27.094 55.922 335.532
Iron (mg) 0.0 0.05 0.0 0.66 0.72 0.02 1.06 2.52 15.12
Magnesium (mg) 0.0 2.25 0.198 19.55 12.307 0.89 9.563 44.757 268.542
Phosphorus (mg) 0.0 6.525 0.0 48.45 38.813 2.596 15.938 112.322 673.932
Potassium (mg) 0.0 32.85 0.0 357.85 72.42 23.733 164.955 651.808 3910.848
Sodium (mg) 0.0 0.9 0.79 5.1 51.12 5.118 176.111 239.139 1434.834
Zinc (mg) 0.0 0.04 0.0 0.25 0.39 0.02 0.14 0.83 4.98
Copper (mg) 0.0 0.009 0.002 0.094 0.057 0.004 0.088 0.253 1.518
Manganese (mg) н/д 0.029 0.0 0.128 0.161 0.01 0.048 0.376 2.256
Selenium (mcg) 0.0 0.1 0.0 0.3 0.9 0.0 0.5 1.8 10.8
Vitamin A, IU (IU) 0.0 0.45 0.0 1.7 974.12 1239.028 137.064 2352.362 14114.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.753 61.929 7.172 117.854 707.124
Beta Carotene (mcg) 0.0 0.225 0.0 0.85 579.833 614.471 82.079 1277.458 7664.748
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.01 0.05 0.66 0.75 4.5
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.074 3257.659 3257.733 19546.398
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 6.8 1113.28 18.987 100.407 1240.374 7442.244
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.63 0.0 н/д 0.0 0.36 0.0 0.16 1.14 6.84
Tocopherol, delta (mg) 0.36 0.0 н/д 0.0 0.0 0.0 0.0 0.36 2.16
Vitamin C (mg) 0.0 1.7 0.0 16.7 8.5 0.4 6.3 33.7 202.2
Thiamin (mg) 0.0 0.011 0.0 0.068 0.123 0.005 0.04 0.247 1.482
Riboflavin (mg) 0.0 0.007 0.0 0.026 0.047 0.004 0.032 0.116 0.696
Niacin (mg) 0.0 0.027 0.0 0.893 0.814 0.073 0.566 2.372 14.232
Pantothenic acid (mg) 0.0 0.027 0.0 0.255 0.26 0.02 0.088 0.65 3.9
Vitamin B-6 (mg) 0.0 0.027 0.0 0.255 0.038 0.01 0.016 0.346 2.076
Folate (mcg) 0.0 4.275 0.0 13.6 25.087 1.409 3.984 48.355 290.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.4 0.0 10.3 12.8 0.7 8.3 33.4 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.026 0.019 0.001 0.008 0.055 0.33
Threonine (g) 0.0 0.005 н/д 0.068 0.095 0.014 0.016 0.197 1.182
Isoleucine (g) 0.0 0.002 н/д 0.068 0.09 0.006 0.016 0.182 1.092
Leucine (g) 0.0 0.007 н/д 0.102 0.147 0.007 0.032 0.295 1.77
Lysine (g) 0.0 0.009 н/д 0.111 0.147 0.007 0.032 0.306 1.836
Methionine (g) 0.0 0.0 н/д 0.026 0.038 0.001 0.008 0.073 0.438
Cystine (g) 0.0 0.0 н/д 0.026 0.014 0.006 0.008 0.054 0.324
Phenylalanine (g) 0.0 0.007 н/д 0.077 0.09 0.004 0.024 0.202 1.212
Tyrosine (g) 0.0 0.002 н/д 0.068 0.052 0.003 0.016 0.141 0.846
Valine (g) 0.0 0.005 н/д 0.102 0.109 0.005 0.024 0.244 1.464
Arginine (g) 0.0 0.023 н/д 0.085 0.194 0.007 0.016 0.324 1.944
Histidine (g) 0.0 0.002 н/д 0.043 0.047 0.003 0.008 0.103 0.618
Alanine (g) 0.0 0.005 н/д 0.051 0.109 0.008 0.024 0.196 1.176
Aspartic acid (g) 0.0 0.02 н/д 0.434 0.227 0.014 0.104 0.799 4.794
Glutamic acid (g) 0.0 0.059 н/д 0.298 0.336 0.027 0.279 0.998 5.988
Glycine (g) 0.0 0.007 н/д 0.051 0.085 0.004 0.016 0.163 0.978
Proline (g) 0.0 0.002 н/д 0.06 0.08 0.004 0.016 0.162 0.972
Serine (g) 0.0 0.005 н/д 0.077 0.08 0.004 0.024 0.189 1.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.713 н/д н/д н/д н/д 0.0 н/д 0.713 4.278
Saturated Fat (g) 0.496 0.009 0.0 0.026 0.033 0.003 0.024 0.59 3.54
Phytosterols (mg) н/д 3.375 н/д 4.25 н/д н/д н/д 7.625 45.75
Monounsaturated Fat (g) 1.375 0.002 0.0 0.0 0.014 0.001 0.024 1.416 8.496
Polyunsaturated (g) 0.149 0.005 0.0 0.034 0.085 0.009 0.064 0.345 2.07