| 2 lb beef round, cut into 2" cubes |
1/4 lb |
$3.99 per pound
|
$1.00 |
| 1/3 c. all-purpose flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 can (14 ounces) whole tomatoes, with juice |
1 3/4 fl oz |
$2.19 per 28 ounces
|
$0.07 |
| 1 med onion, quartered |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 2 Tbsp. chili pwdr |
3/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.14 |
| 2 x cloves garlic |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp grnd cinnamon |
0.06 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1 Tbsp. oil, preferably canola |
3/8 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1 ounce semisweet chocolate, coarsely minced |
1/8 oz |
$3.49 per 11 1/2 ounces
|
$0.04 |
| 1 Tbsp. canned diced green chilies |
3/8 teaspoon |
$1.99 per pound
|
$0.01 |
| 1 1/2 Tbsp. salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 3/4 tsp pepper |
0.09 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 x carrots, diagonally cut into 1/4"-thick slices |
3/8 carrots |
$1.49 per pound
|
$0.08 |
| 1 x green pepper, cut into 1/2"-wide strips Cooked rice, optional In bowl toss beef with flour till coated, set aside. In food processor or possibly blender puree tomatoes with juice, almonds, onion, chili pwdr, garlic and cinnamon. In large pot heat |
1/8 pepper |
$2.19 per pound
|
$0.07 |
| Total per Serving |
$1.46 |
| Total Recipe |
$11.71 |
Suggestions?