Рецепт Beef Steak And Vegetables For Two - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		beef top loin steaks
412.78g 		olive oil
4.5g 		seasoning
1.23g 		squash
93.1g 		zucchini
93.1g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 85.07 0.0 0.19 1.13 1.13 1.92 89.43 178.86
Total Fat (g) 63.94 4.5 0.33 0.17 0.17 1.43 70.53 141.06
Carbohydrates (g) 0.0 0.0 0.0 3.12 3.12 0.2 6.44 12.88
Ash (g) 3.71 0.0 0.03 0.58 0.58 0.4 5.3 10.6
Calories (kcal) 941.129 39.78 3.739 14.896 14.896 21.55 1035.99 2071.98
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.03 0.01 0.06 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.7 0.7 0.01 1.4 2.8
Fructose (g) н/д н/д н/д 0.88 0.88 0.01 1.78 3.56
Lactose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.02
Maltose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 261.82 0.0 0.69 88.11 88.11 1.04 439.78 879.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.05 1.61 0.05 3.7 7.4
Galactose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 1.0 1.0 0.0 2.0 4.0
Calcium (mg) 99.066 0.045 0.111 13.965 13.965 55.45 182.602 365.204
Iron (mg) 6.07 0.03 0.01 0.33 0.33 0.05 6.8 13.6
Magnesium (mg) 86.683 0.0 0.172 15.827 15.827 1.9 120.409 240.818
Phosphorus (mg) 767.763 0.0 1.661 35.378 35.378 36.45 876.63 1753.26
Potassium (mg) 1291.989 0.045 3.05 243.922 243.922 6.25 1789.178 3578.356
Sodium (mg) 214.644 0.09 7.823 1.862 9.31 76.45 310.178 620.356
Zinc (mg) 14.57 0.0 0.03 0.27 0.27 0.19 15.33 30.66
Copper (mg) 0.289 0.0 0.001 0.047 0.047 0.012 0.395 0.79
Manganese (mg) 0.041 0.0 0.0 0.168 0.168 0.005 0.381 0.762
Selenium (mcg) 94.1 0.0 0.0 0.2 0.2 0.9 95.4 190.8
Vitamin A, IU (IU) 0.0 0.0 0.923 186.2 186.2 22.1 395.423 790.846
Retinol (mcg) 0.0 0.0 0.135 0.0 0.0 5.85 5.985 11.97
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.16 9.31 9.31 6.0 24.78 49.56
Beta Carotene (mcg) 0.0 0.0 0.135 111.72 111.72 1.55 225.125 450.25
Vitamin E (mg) 1.61 0.65 0.0 0.11 0.11 0.01 2.49 4.98
Vitamin D (IU) н/д н/д 0.64 н/д н/д н/д 0.64 1.28
Lycopene (mcg) 0.0 0.0 0.135 0.0 0.0 0.0 0.135 0.27
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1978.375 1978.375 0.0 3956.75 7913.5
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д н/д н/д 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 15.8 15.8 0.0 31.7 63.4
Thiamin (mg) 0.248 0.0 0.003 0.047 0.047 0.002 0.346 0.692
Riboflavin (mg) 0.413 0.0 0.001 0.13 0.13 0.025 0.699 1.398
Niacin (mg) 25.097 0.0 0.058 0.456 0.456 0.006 26.072 52.144
Pantothenic acid (mg) 2.435 0.0 0.008 0.149 0.149 0.017 2.758 5.516
Vitamin B-6 (mg) 2.312 0.0 0.004 0.205 0.205 0.003 2.727 5.454
Folate (mcg) 45.405 0.0 0.012 26.999 26.999 0.5 99.916 199.832
Vitamin B-12 (mcg) 4.38 0.0 0.01 0.0 0.0 0.11 4.5 9.0
Choline (mg) 355.4 0.0 0.7 6.2 8.8 0.8 371.9 743.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.578 0.0 0.001 0.009 0.009 0.026 0.624 1.248
Threonine (g) 3.385 0.0 0.007 0.028 0.028 0.073 3.521 7.042
Isoleucine (g) 3.88 0.0 0.008 0.037 0.037 0.099 4.061 8.122
Leucine (g) 6.77 0.0 0.013 0.065 0.065 0.186 7.099 14.198
Lysine (g) 7.182 0.0 0.015 0.065 0.065 0.149 7.476 14.952
Methionine (g) 2.229 0.0 0.004 0.019 0.019 0.051 2.321 4.642
Cystine (g) 1.114 0.0 0.002 0.009 0.009 0.006 1.141 2.282
Phenylalanine (g) 3.343 0.0 0.007 0.037 0.037 0.104 3.529 7.058
Tyrosine (g) 2.724 0.0 0.005 0.028 0.028 0.117 2.902 5.804
Valine (g) 4.21 0.0 0.009 0.047 0.047 0.126 4.438 8.876
Arginine (g) 5.49 0.0 0.011 0.047 0.047 0.079 5.672 11.344
Histidine (g) 2.724 0.0 0.007 0.028 0.028 0.055 2.841 5.682
Alanine (g) 5.16 0.0 0.011 0.056 0.056 0.058 5.34 10.68
Aspartic acid (g) 7.76 0.0 0.016 0.13 0.14 0.134 8.18 16.36
Glutamic acid (g) 12.755 0.0 0.027 0.121 0.121 0.435 13.459 26.918
Glycine (g) 5.201 0.0 0.011 0.037 0.047 0.038 5.334 10.668
Proline (g) 4.045 0.0 0.008 0.037 0.037 0.231 4.359 8.718
Serine (g) 3.343 0.0 0.007 0.047 0.047 0.115 3.558 7.116
Cholesterol (mg) 235.282 0.0 0.886 0.0 0.0 4.4 240.568 481.136
Trans Fat (g) н/д н/д 0.003 н/д н/д н/д 0.003 0.006
Saturated Fat (g) 25.799 0.621 0.108 0.037 0.037 0.865 27.468 54.936
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д 9.945 19.89
Monounsaturated Fat (g) 27.367 3.283 0.145 0.019 0.009 0.419 31.242 62.484
Polyunsaturated (g) 2.435 0.473 0.044 0.084 0.074 0.059 3.169 6.338