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Add a photoПорций: 6
Ингредиенты
- 2 onions, sliced
- 2 green peppers, cut fine
- 1 pound grnd beef
- 2 c. canned tomatoes
- 1/2 c. uncooked rice
- 1 teaspoon chili pwdr
- 1 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- 1. Cook onions and green peppers and grnd beef till brown.
- 2. Add in tomatoes, rice and seasonings.
- 3. Arrange in casserole; cover and bake 375 degrees for 45 min to 60 min till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 119 | 45% |
| Total Fat 13.27g | 17% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 553mg | 23% |
| Potassium 469mg | 13% |
| Total Carbs 20.41g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.13g | 3% |
| Protein 15.56g | 25% |
